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10 Surprising Peach Tea Benefits

Elin loves writing about her beauty treatments and experiences.


I am definitely partial to tea in general, and peach tea is one of my favorites. If you like peaches and you like tea, I highly recommend giving peach tea a try (or at least just a taste). Here we are going to break down 10 potential benefits of drinking peach tea (especially if you make it yourself as opposed to the commercial options that tend to not offer that much nutritional value):

1. Improves Digestion

This tea can help to improve your overall digestion. This is due in part to the fact that peaches are a good source of dietary fiber. Fiber helps to bulk up stools and keep things moving along smoothly in your digestive tract. We can from research (that does it does suggest tea extracts from peach flowers are able to aid digestion.

2. Aids in Weight Loss

If you are looking to cut down on some calories, peach tea may be a helpful beverage to include as part of your weight loss plan. This is again due in part to the fact that peaches contain fiber. Fiber helps you to feel fuller longer, so you are less likely to snack between meals.

3. Tastes Great!

Somewhat anecdotal, I know, but peach tea just tastes great (at least to me). It is the perfect balance of sweetness and refreshment. And it’s a great alternative to sugary drinks like sodas or juices. Definitely worth a try.

4. Boosts Immunity

This tea contains Vitamin C, which is an essential nutrient when it comes to boosting your immunity. When you are shopping for peach tea, check out the nutrition on the packet to see how much Vitamin C is included.

5. Reduces Inflammation

There is potential for peach tea to help reduce inflammation throughout the body. This is again due to the presence of Vitamin C, as well as other antioxidants like polyphenols. These nutrients work to scavenge harmful toxins and byproducts that can lead to inflammation.

6. Relatively Inexpensive

Again somewhat relative, but I have found peach tea to be relatively inexpensive, especially when compared to some of the other “healthier” beverage options out there. You can find it in most grocery stores in both loose-leaf and bagged form. That said, I recommend using the 'make your own' DIY strategy when it comes to Peach Tea - not only is it cheaper - I believe you get more of the nutritional value, too (or at least go with a brand that you have researched and studied that you know offers a good nutritional value).

7. Easy to Prepare

Alternatively, and often a better way to get to the actual source of the antioxidants (so you can realize more benefits) - making peach tea is the way to go - as opposed to buying it. Include the pulp as well as skin (from peeling) allows for an excellent source of antioxidants.

Plus, it's relatively easy to prepare. Just add boiling water and let it steep for 3-5 minutes - and I have found it can work out cheaper too!

8. Great Source of Antioxidants

Peach tea is a good source of antioxidants, which are important nutrients that help to scavenge harmful toxins and byproducts in the body. These toxins can lead to inflammation, so it’s important to get rid of them as soon as possible.

9. May Help Lower Cholesterol

This tea may also help to lower your cholesterol levels. This is due in part to the pectin content in peaches. Pectin is a type of soluble fiber that has been shown to help lower cholesterol levels.

10. May Help Protect Against Cancer and Spread

Some studies have suggested that peach tea may help protect against certain types of cancer. This is again due to the antioxidant content of the tea. Antioxidants work to scavenge harmful toxins and byproducts that can lead to cancer.

So there you have it - 10 potential benefits of peach tea. Have you ever tried peach tea? What did you think?

Potential Disadvantages of Peach Tea

While there are many potential benefits to peach tea, there are also a few disadvantages that you should be aware of.

1. May Contain Pesticides

If you are not buying organic peaches, it is possible that your tea may contain traces of pesticides. These pesticides can be harmful to your health, so it’s important to be aware of this potential issue.

2. May Contain Caffeine

While peach tea does not naturally contain caffeine, some brands may add caffeine to their teas. If you are sensitive to caffeine or are trying to avoid it, be sure to check the label before purchasing.

3. May Contain Sugar

Some brands of peach tea may add sugar to their teas. If you are watching your sugar intake, be sure to check the label before purchasing. This is especially the case for the commercial options.

4. May Cause Allergic Reactions

If you are allergic to peaches, it is possible that you may have an allergic reaction to peach tea. Be sure to check with your doctor before drinking peach tea if you have any allergies.

5. Limited Research

There is still pretty limited research on the potential benefits of peach tea. While there are some studies that suggest there may be some benefits, more research is needed to confirm these claims.

6. Lack of Nutritional Value in Commercial Options

As I have pointed out, many of the potential benefits of peach tea come from the actual peach itself. If you are drinking a commercial option that does not contain any actual peaches, you are likely not getting any of these potential benefits.

7. May Contain Artificial Ingredients

Many commercial options for peach tea may contain artificial flavors, colors, or sweeteners. If you are trying to avoid these ingredients, be sure to check the label before purchasing.

So there you have it - some of the potential disadvantages of peach tea. As with anything, moderation is key. Enjoy peach tea in moderation and be aware of any potential risks. Be sure to consult a healthcare professional if you have any concerns.

The Bottom Line

Peach tea is a delicious and refreshing beverage that may offer some potential health benefits. While there are some potential disadvantages, these can be avoided by drinking in moderation and choosing quality brands (or better yet, making it yourself with organic peaches!). If you are looking for a tasty and healthy drink, peach tea may be a good option for you!

If you know of any other potential benefits of peach tea, or if you have any other tips, be sure to let me know!


This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Elin Beck