Pennywort Health Benefits
History and Other Names
The health benefits of the pennywort plant were acknowledged many centuries ago for the treatment of various conditions. It is used as part of ayurvedic medicine, especially in traditional Indian and Chinese medicine practices.
Pennywort is a perennial herb that originates in moist areas. It is native to India, Sri Lanka, and Northern Australia as well as a few other areas in Asia.
Pennywort has been associated with a few Asian legends. It is alleged that a Tai Chi Chuan master, Li Ching-Yun, lived to the age of 256 years due to an assortment of herbs he consumed daily, one being pennywort.
Another tale is of King Aruna and his use of pennywort. He believed it gave him the energy and stamina necessary for his harem of 50 women.
Pennywort is also known as:
- Centella asiatica
- Gotu kola
- Asiatic and indian pennywort
- Marsh pennywort
- Common pennywort
- Sombrevillo de agua
- Bachelor's buttons
- Penny grass
The various names originate from the regions and languages in which it is used in around the world.
How It Works
- This herb works by averting a disorderly manner of the absorption of nutrition and corrects this process through an improved progression of digestion of nutrients.
- Pennywort has antibacterial, anti-viral, and anti-inflammatory properties.
- It contains vitamins B1, B2, B3, and B6 as well as calcium, magnesium, sodium, manganese, and zinc.
The benefits of pennywort tea are numerous and many people use this tea as a health tonic. Maintaining youth and the treatment of arthritis are its most popular use.
It is recognized as a longevity herb because of its ability to help rebuild connective tissue, which in turn, can slow the aging process.
Plus, it has been commended as a great antidote for improving memory and, therefore, considered food for the brain. Studies have indicated that consuming 2-4 raw pennywort leaves a day may help sharpen alertness and memory and rejuvenate the brain.
There is important research being conducted to observe the effects this herb can have on those suffering with Alzheimer’s disease.
The central nervous system can receive amazing benefits with the consumption of pennywort. This herb works well in relaxing the mind and can assist in certain nervous disorders, senility, strokes, ADD, and epilepsy. It can be utilized as a nerve tonic when coping with mental stress and fatigue and encourage sleep due to a nervous condition.
Pennywort can help protect our immune system from toxins. High blood pressure, congestive heart failure, venereal diseases and urinary tract infections are a few of a range of illnesses that can be treated with this remarkable herb.
Because of its antibiotic properties, it has the capability to speed up the healing process of wounds. Furthermore, pennywort can improve blood flow while also reinforcing veins and capillaries, making them stronger.
It is effective in bringing down fever and treating dysentery in children, which is a severe form of diarrhea.
Circulation and Skin Conditions
Studies have shown it to be beneficial in healing and preventing phlebitis, leg cramps, and blood clots as well as decreasing the appearance of varicose veins.
Pennywort has also proved to cleanse and purify the blood stream and can remedy certain skin conditions such as eczema, chronic ulcers, sores, and scleroderma, which is a condition that hardens the skin. A powder can be made from the leaves of this plant and applied to the eruptions on the skin.
There are possible side effects of this herb and it should only be taken under the advise of your doctor. It is advised to follow the recommended doses, as increased use can lead to complications with your health.
It may increase cholesterol and blood sugar levels, therefore, it should be avoided by those with high cholesterol or diabetic individuals. It should not be used during pregnancy due to the possibility of miscarriage.
Before implementing pennywort into your diet, consult your doctor first to see if it's safe for you.