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The Nutrition and Health Benefits of Sahjan or Moringa

What Is Sahjan?

Sahjan (Latin name: Moringa oleifera) is a medicinal plant that is native to India. It grows as a tree and provides incredible nutritional and health benefits.

Why is it such an amazing ingredient to add to your diet?

  • It contains 92 nutrients, 18 amino acids, and all the 9 essential amino acids the human body needs.
  • In the form of fresh leaves, it is a good source of protein, providing 17.5% of the daily requirement per 100 grams.
  • Its fresh pods and seeds are a good source of oleic acid. 100 grams of fresh pods provide 235% of the daily vitamin C levels, while 100 grams of fresh leaves provide 86% of a person's daily vitamin C needs.
  • 100 grams of fresh leaves provide more than 250% of the daily requirement of vitamin A. They also contain good levels of several B complex vitamins, minerals iron, magnesium, phosphorus, and calcium.

Apart from the plethora of vitamins, minerals, and amino acids, moringa contains about 46 antioxidants. It also offers 539 known compounds, which according to Ayurvedic medicine, treat almost 300 diseases. Isn't that incredible?

I'll share more about the plant and its many benefits below. Enjoy!

Nutrients in Sahjan or Moringa

Moringa is a nutritional dynamite. Consider these facts and see for yourself!

Dry leaves provide, gram for gram,

  • 10 times more vitamin A than carrots.
  • 1/2 times more vitamin C than oranges.
  • 17 times more calcium than milk.
  • 15 times more potassium than bananas.
  • 25 times more iron than spinach.
  • 9 times more protein than yogurt.

Fresh leaves provide, gram for gram,

  • 3 times more iron than spinach.
  • 2 times more protein than yogurt.
  • 7 times more vitamin C than oranges.
  • 4 times more vitamin A than carrots.
  • 4 times more calcium than milk.
  • 3 times more potassium than bananas.

Nutrition Facts

Source: USDA National Nutrient database. Percentages of daily-recommended values are marked in brackets. Nutritive value per 100 grams

PrincipleNutrient Value of PodsNutrient Value of Leaves


37 Kcal (2%)

64 Kcal (3%)


8.53 g (6.5%)

8.28% (6%)


2.10 g (4%)

9.40 g (17%)

Total Fat

0.20 g (1%)

1.40g (7%)


0 mg (0%)

0 mg (0%)

Dietary Fiber

3.2 g (8%)

2.0 g (5%)

Vitamins That Moringa Provides

Source: USDA National Nutrient data base. Percentages of daily-recommended values are marked in brackets. Nutritive value per 100 grams

VitaminsNutrient Value of PodsNutrient Value of Leaves


44 mcg (11%)

40 mcg (10%)


0.680 mg (4%)

2.220 mg (14%)


0.120 mg (9%)

1.200 mg (92%)


0.074 mg (6%)

0.660 mg (51%)


0.053 mg (4.5%)

0.257 mg (21.5%)

Vitamin A

74 IU (2.5%)

7564 IU (252%)

Vitamin C

141 mg (235%)

51.7 mg (86%)

Electrolytes That Moringa Provides

Source: USDA National Nutrient data base. Percentages of daily-recommended values are marked in brackets. Nutritive value per 100 grams

ElectrolytesNutrient Value of PodsNutrient Value of Leaves


42 mg (3%)

9 mg (0.5%)


461 mg (10%)

337 mg (7%)

Minerals That Moringa Provides

Source: USDA National Nutrient data base. Percentages of daily-recommended values are marked in brackets. Nutritive value per 100 grams

MineralsNutrient Value of PodsNutrient Value of Leaves


30 mg (3%)

185 mg (18.5%)


0.36 mg (4.5%)

4.00 mg (50%)


45 mg (11%)

147 mg (37%)


50 mg (9%)

112 mg (20%)


8.2 mcg (15%)

0.9 mcg (1.5%)


0.45 mg (4%)

0.60 mg (5%)

What Are the Health Benefits of Moringa?

Moringa, or Sahjan, has been used in traditional medicine in many countries for centuries to treat common ailments. Here are just a few things it can do:

General Health

  • The juice from leaves stabilizes blood pressure and reduces anxiety. Moringa leaf juice helps regulate blood glucose levels.
  • It increases milk production in breastfeeding women and controls anemia.
  • Moringa has tumor-inhibiting properties.
  • Its high levels of various nutrients help prevent and treat malnutrition and therefore, prevent and fight disease.
  • Moringa, with its vitamin A content, prevents vision problems, boosts immunity, fights infections, and prevents pregnancy and lactation-related problems.
  • Due to its abundant vitamin C content, it prevents scurvy, high blood pressure, and gum problems.
  • Moringa's high levels of iron prevent anemia, fatigue, weakness, decreased appetite, and irritability.
  • The good levels of calcium prevent osteoporosis, muscle and nerve damage, and abnormal heartbeat and heart function.
  • The protein content helps prevent weight loss, hair loss, skin problems, edema, weakness, muscle weakness and cramps, sleep problems, anxiety, depression, and mood swings.
  • The potassium in moringa prevents high blood pressure, digestive system problems, fatigue, muscular weakness, skin problems, heart problems, and ringing in ears.
  • It contains a plethora of antioxidants that provide preventative effects against prostate and skin cancers. It is antitumor as well.
  • Due to its anti-inflammatory properties, it relieves joint pain, arthritis, and rheumatism.
  • It protects the kidney and liver and helps with asthma.


  • The leaves reduce fever, treat bronchitis, reduce the inflammation of mucous membranes, and help heal eye and ear infections, diarrhea, dysentery, and colitis.
  • Leaves kill intestinal parasites and detoxify the blood.
  • Moringa has antibiotic, antibacterial, and antifungal properties. It is active against a large range of bacteria and fungi, including H.Pylori, which causes gastritis, gastric and duodenal ulcers and is a risk factor for gastric ulcers.
  • The antiviral, antimicrobial and antibacterial properties make moringa effective against UT infections, syphilis, typhoid, fungus, herpes, HIV, and AIDS.
  • Disorders of the nervous system like migraines, hysteria, and epilepsy can be treated.
  • It is effective against scorpion and snake bites because of its excellent detoxifying properties.
  • Moringa contains plant hormones, so a spray of moringa leaf extract on plants increases its growth and yield. It has been used effectively with commercial cultivation.
  • The seeds not only reduce turbidity and clean the water, but they also reduce the levels of bacteria as well.

How to Grow and Use the Sahjan (Moringa) Tree

The moringa tree is native to the foothills of the Himalayas of Northwest India, but it can grow in tropical to subtropical areas. It grows best in dry, sandy soil and thrives in even the harshest of soils. As you can imagine, it doesn't require very much water to flourish. Moringa is commonly cultivated in India, Africa, Nepal, Indonesia, Philippines, Malaysia, Sri Lanka, and Central and South America.

Names of the Tree

  • Indian Names: Sahjan, drumstick, shinga, seeng
  • Common Names: Moringa, drumstick tree, horseradish tree, clarifier tree, the miracle tree, tree of life, multipurpose tree

How to Grow Moringa

The tree itself is slender, and its branches tend to droop. In cultivation, the tree is often cut to a height of 5-7 feet to allow for easy collection of leaves and pods. An untrimmed tree can grow to a height of 30-35 feet and live for 20 years.

Moringa is propagated by planting cuttings about a meter long, but it can also be done through seeds. It is a fast-growing tree, reaching a height of about 9 feet within a year of planting. It starts bearing pods about 6-8 months from planting.

  • If you live in USDA Hardiness zones 9,10, or 11, you can grow this tree easily in your backyard.

How to Use the Moringa Tree

All parts of the tree have been traditionally used for medicinal purposes, both in Ayurveda and Siddha forms of medicine. Sahjan can provide nutritional, medicinal and economic sustenance to developing countries.

  • Wood Pulp: The wood pulp is turned into paper used for wrapping, newsprint, printing, and writing. The pulp is also suitable for textiles and cellophane manufacturing.
  • Edible: The immature pods of the moringa are edible. In fact, almost all parts of the plant are edible: pods, seeds, leaves, and flowers.
  • Ben Oil: The seeds also yield 30-40% by weight of an edible oil called ben oil. It is nutritionally equal to olive oil, sweet, odorless, and never goes rancid. Ben oil can also be used as a biofuel, to lubricate fine machinery, and incorporated in the manufacturing of perfumes and hair care products.
  • Seed Cake: The seed cake can be used as a fertilizer or to purify water. It removes the turbidity from water and is as effective as alum.
  • Leaves: The leaves can be eaten as greens in salads or curries or as pickles. They can also be dried and eaten. Dried leaf powder does not spoil. They can also be used to scrub utensils.
  • Leaves/Branches: The leaves and young branches are also used as fodder for livestock. The bark is used for tanning and also yields fiber.


  • Fuglie LJ (1999) The Miracle Tree: Moringa oleifera: Natural Nutrition for the Tropics. Church World Service, Dakar. 68 pp.; revised in 2001 and published as The Miracle Tree: The Multiple Attributes of Moringa, 172 pp

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2013 Rajan Singh Jolly


Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on October 21, 2018:

ASHWANI, you can google to find out these vegetables. I will just add that green leafy vegetables are good for you and you must incorporate whole grain cereals in your diet. A daily walk is a must and cut out all sweets and processed foods.

ASHWANI on October 20, 2018:

It’s really very useful and easy to understand. Since I am sugar patient so my queries in regard to know the name of other vegetables plants which are useful for the treatment of high blood sugar with those vegetables plants as of drumstick.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 09, 2018:

Jaggi they are called Singhian.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on August 15, 2013:

Moringa is used a lot in South India to make sambhar, a mixture of lentils and vegetables. It is a versatile as well as a healthy vegetable. I'll be checking out your hub on moringa as well.

Thanks for stopping by, Thelma and appreciate the votes and sharing.

Thelma Alberts from Germany on August 14, 2013:

I love moringa fish soup. It´s delicious and healthy, too. Moringa plants are common back or front yard plants in the Philippines. In fact, I have moringa plants in my garden. I discovered the health benefits of this plant just a few months ago while searching some flowers online. I have written about this plant too. Thanks for sharing. Voted up and shared. Have a great day!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 28, 2013:

Thanks, Paul. This vegetable is commonly found in the Indian vegetable markets. I appreciate your comments and sharing.

Paul Richard Kuehn from Udorn City, Thailand on July 28, 2013:


I can't remember reading or hearing about moringa until seeing this hub. I'll have to see if I can find it here in Thailand considering that it has so many health benefits. This is another one of your awesome well-researched hubs with great photos and videos. Voted up as awesome, useful, and interesting. Sharing with followers and on Facebook. Also Pinning and Tweeting.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 30, 2013:

That's wonderful, agapsikap. Thanks for stopping by.

agapsikap from Philippines on May 28, 2013:

Hello, rajan! I appreciate this hub. I love moringa oleifera. Glad to have found this hub supported by those informative chart and delicious recipes. I used to mix moringa leaves to my homemade burger patty recipe for a healthy kids snack.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 20, 2013:

Irish, it's a big wide world out there and yet so small that we can manage to learn so much everyday without moving out of our homes, thanks to the internet. Learning about new things gives us so much satisfaction.

Your dad was so right! I'm fortunate that my hubs provide some new info to you and I always appreciate your visit and comments. Thank you.

Shining Irish Eyes from Upstate, New York on May 20, 2013:

Rajan - My friend! I never heard of this but the benefits only add to what appears to be a delicious and nutritious item. I always learn from you - my Dad always told me how fortunate we are when we continue to learn.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 04, 2013:

You are right, Devika. Thanks for commenting.

Devika Primić from Dubrovnik, Croatia on May 04, 2013:

Sahjan Or Moringa oleifera , something I had no idea of and the benefits too, a different kind of plant from the Himalayas.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 03, 2013:

@peachpurple, it doesn't look like french beans since it is 15 to 18 inches long. Thanks for stopping by.

@Rasma-thanks for reading and sharing it ahead.

@Carol-yes it is a nutritional dynamite. Appreciate the read and sharing.

@Suzie-well, am I glad I did put that video here? Yes and thanks for appreciating. I appreciate all the sharing and votes. Thanks.

@beverly- I'm glad you like the info. Thank you.

@Mahavir-yes, we use it often. Thanks.

@Sonali-you are right. Thanks for reading.

@precy-that's good to hear and thank you for reading and sharing.

@moonlake-thanks and for the sharing too.

@rebecca-glad you have heard about moringa. Your visit is much appreciated.

Rebecca Mealey from Northeastern Georgia, USA on May 02, 2013:

I have heard of moringa only once before. Thanks for all this information. It is good to know of something that is such a superior nutrient.

moonlake from America on May 01, 2013:

I have never hear of Moringa oleifera I learned something new today. Voted up and shared.

precy anza from USA on May 01, 2013:

This is one of my veges I like :) We eat both the young fruits and the leaves. And with the health benefits you had mentioned, it's a bonus! ^-^' Up and shared!

Sonali Singh on May 01, 2013:

This has been used in South India for ages. It tastes very good and is full of essential nutrients.

Mahaveer Sanglikar from Pune, India on May 01, 2013:

As a vegetable, it is very tasty.....

beverley byer on May 01, 2013:

Beautifully written with lots of useful info. Thanks.

Suzanne Ridgeway from Dublin, Ireland on May 01, 2013:

Hi Rajan,

Another great education of an ingredient I have never heard of or come across. What an interesting tree the Moringa is and how beneficial, wow! I was curious to see if it was used in skin recipes with the amount of antioxidants it has and then you have the face mask so question answered! I am curious to see if by any chance, it grows in southern Italy as with it being effective against scorpions and snake bites it would be highly good for us to have!! Thanks Rajan for another brilliant article, votes, shared and pinned!!

carol stanley from Arizona on May 01, 2013:

I am glad to see you can buy this in supplement form...this sounds really nutritious and offers many vitamins and minerals. Great hub..up and pinning.

Gypsy Rose Lee from Daytona Beach, Florida on May 01, 2013:

Voted up and useful. Thanks for another informative and interesting hub. Never heard of this but I'm willing to try. Great health benefits. Passing this on.

peachy from Home Sweet Home on April 30, 2013:

why does it looks like French Beans to me? Anyway. glad to have read yr hub. Never heard of this vege. Voted up

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 30, 2013:

@Graham-Thanks for appreciating the information. It is always good to see you.

@Bill-Thanks for visiting, my friend. Always a pleasure to see you.

@Joe-that's an interesting bit of news! Were it not for the smuggling of these seeds who knows if this tree would have come to be in Hawaii or not. Good to know this part of history and thanks for sharing.

@Ms.Dora-that's good to learn and thanks for passing this on.

@Swathi-I agree the delectable flavor of curry made with moringa leaves can only be experienced. Thanks for reading.

@Kathryn-Incredible, that's the only way to describe this plant and its benefits. Thanks and your visit is much appreciated.

@wetnosedogs-thanks and good to know you like the appreciation.

Bill-yes, the tree is rightly called a miracle tree. Appreciate your visit and comments. Yes, the pickle is very refreshing.

@Nithya-thanks for appreciating.

Nithya Venkat from Dubai on April 30, 2013:

Great hub. Moringa tastes great and good for health. I did not know it was good for asthma too. Thank you for sharing, voted up.

Bill De Giulio from Massachusetts on April 30, 2013:

Hey rajan. I have never heard of either Moringa or Sahjan. The health benefits and uses are amazing. You continue to impress me with these unique plants that we are not familiar with here in the United States. BTW that pickle recipe looks great. Voted up, shared, etc.....

wetnosedogs from Alabama on April 30, 2013:

Aw. looks like I couldn't grow this in Alabama, but this surely is a great looking tree. And so many benefits! Thanks for the introduction on the superb moringa tree.

Kathryn from Windsor, Connecticut on April 30, 2013:

Wow, what a nutrient-rich, versatile plant! India seems to be rich in plants that are incredibly healthy. Thanks for sharing this information with us!

swathi180 on April 30, 2013:

Wonderful hub, I love moringa curry and Dal made with moringa leaves. It is not only tasty but healthy also. Voting up

Dora Weithers from The Caribbean on April 30, 2013:

The Moringa is the new wave in my part of the world. I appreciate this information and will share. Thank you.

Hawaiian Odysseus from Southeast Washington state on April 30, 2013:

Hi, Rajan!

The moringa tree came to Hawai'i when William Hillegrand planted it on his acreage in Honolulu ca. 1860. Although his land later became the renown Foster Botanical Garden, the seeds from his tree, ironically, did not survive. In 1909, Jose Magpoing, a citizen of the Philippines, smuggled seeds from his favorite moringa tree into the islands inside of his guitar. Most of the trees in Hawai'i today are descended from those illegal seeds. : )

Thank you very much for your most interesting article, my friend. Hve a wonderful day! Aloha!


Bill Holland from Olympia, WA on April 30, 2013:

Well, they look very much like beans, but I have never heard of them. Once again you teach and advise with an excellent health hub.


Blessings to you


Graham Lee from Lancashire. England. on April 30, 2013:

Hi rajan. Another first class hub from someone with a full and proper grasp of his subject. Well done as usual.