Red, yellow, blue, lake, FD&C, 5, 4, 40. You're probably aware of the fact that artificial food coloring is bad for you, or at least that it's not good for you. Real chefs refuse to use it. Some countries like Norway ban some of them. Do you know why?
In studies in which rats were given doses of artificial food coloring versus a placebo and then placed in a maze, it was found that the rats were hyperactive and had difficulty staying on task and retaining attention (see link to study in Additional Sources below: "Potential Health Hazard", 2011 Kamel & El-lethey). This is interesting because, as a lot of brightly colored snacks have lots of sugar as well as artificial color, people blame the sugar alone for hyperactivity. However, the coloring itself may have something to do with this as well. Some parents have concluded this on their own from observations at home, too. The colorings will worsen one's inability to pay attention if he or she already has trouble, such as with ADD or ADHD, so keep that in mind.
Additionally, other studies have found that artificial colorings may lead to rashes, asthma, or even tumors! Egad!
Do you know what petroleum is? Well, that's what artificial colors are made of, in addition to acetone and coal tars. Ew. These colors are approved by the FDA, too.
Unfortunately, children are often the most vulnerable to artificial color not because their bodies are still developing, but also because their snacks and desserts are the most likely to have artificial color, such as fruit snacks or that weird green ketchup.
Thankfully, it may not be too late for many people, who can stop eating food with artificial colors and try to cleanse their bodies of the chemicals. If you just keep eating them, they'll keep building up, and you'll never get better.
It's pretty easy to avoid foods with artificial color, whether you're looking at the label or at the unnatural tint of your food. Remember, however, that some bright colors are natural, such as the red from beets or the orange from carrots (carotene). Use common sense in locating unnatural colors for your health and that of children.
Livestrong has suggested a list of food additives to avoid (just so you know, "FD&C" stands for "Food, Drug, and Cosmetics Act, which mandated the certification of some food color additives):
- Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)
- Sodium nitrate/nitrate
- Sulfites (sulfur dioxide, sodium sulfite, sodium and potassium bisulfite, sodium and potassium metabisulfite)
- Potassium bromate
- FD&C Blue #1
- FD&C Blue #2
- FD&C Green #3
- FD&C Red #3 (Erythrosine)
- FD&C Yellow #5 (Tartrazine)
- FD&C Yellow #6
- Monosodium glutamate (MSG)
- US FDA/CFSAN - Colorings
Color additive menu page
- Artificial Colors in Food A Poison Rainbow? | Fooducate
Those bright and friendly colors that bring joy to your child as she slurps down a drinkable yogurt or mixes Froot Loops with some milk are actually
- The Potential Health Hazard of Tartrazine and Levels of Hyperactivity...
- Artificial Food Additives Linked to Attention Deficit Disorder
- Food Additives ~ CSPI's Food Safety
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. Its award-winning newsletter, Nutrition Action Healthletter, is the largest-circulation hea
- Toxic Food Additives To Avoid | LIVESTRONG.COM
Toxic Food Additives To Avoid. Additives are put into food for a number of reasons. They can help prolong shelf life, add color and provide added flavoring to prepackaged, processed food. According to Food Matte...
- Food Coloring Substitutes | eHow.com
Food Coloring Substitutes. Many people are purging their kitchens and homes of processed, preservative-filled foods, and that even extends to the food colorings they use. However, many people still want to color and dye foods. Baked treats, such as c
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
cookiepower321 on October 30, 2013:
i am never eating a piece of cake, skittles, bananas ever again
Tyler Gierke from Chicago IL on August 23, 2013:
I don't really understand the need for so much food coloring these days.
girl on April 09, 2013:
wow u con get cancer????
Shaz on January 06, 2013:
Hi few days ago I ate sweet rice at my friends house she had added excessive amount of food colouring since then I hav had an itchy body including my face and a burst of tiny spots I hav taken piriton but no change any suggestions?
Donna R on June 08, 2012:
Alarmist. Rats are not humans. Test results on rats do not mean humans will react the same way.
Colours have been added to food for 1000's of years and humans have been living with food dyes for the same length of time. Just like a small number of people re-act to cat hair, some can re-act to food colourings.
Scientists have not been able to reproduce consistent test results to support a link between food colourings and chronic diseases as you've claimed (tumors). There is not a single case of a cancer related human death that can be even remotely linked to food dyes.
Do you or your readers own a car or ever travel in one? Have you ever travelled in a car with your kids? Every single time you travel in a car your life is at significant risk. Yet most of us do it without thinking about it a whole lot...and we keep on doing it. It really does boggle my mind how anyone could be quite happy to drive a car on a daily basis which poses serious risk to life and limb, but then spends time worrying about how the strawberry yoghurt gets its colour? Oh, and maybe car manufacturers have some kind of deal with the hospitals & morgues for repeat business.
Honestly...there are far bigger dangers to your health than food dyes.
Gerri B. on June 07, 2012:
It's rediculous what's in our food!!! My generic allergy meds had blue dye in it. It's a white pill. So had to switch to Zyrtec which has no dyes.
glassvisage (author) from Northern California on May 01, 2012:
Thank you for sharing! dave, I can't believe they put that in those vitamins - no reason to! Maybe the vitamin and dye companies are in it together :P
dave on April 30, 2012:
My wife is pregnant and her prenatal vitamins have RED 40 .
This a a huge eugenics program being built around us.
Why in the world would you put that in prenatal vitamins.
research John P.Holdren . He is the science tzar in office now ,who Obama put in office. John P.Holdren wrote a book in 1977 called "ECOSCIENCE" he writes in the book about drugging the water ,food and vaccines to control population growth. This world is MAD!
Totianna on April 16, 2012:
Food dyes is so bad for you
glassvisage (author) from Northern California on March 21, 2012:
Good question! There are a lot of natural alternatives to food coloring. I added a new link I found with some ideas!
raaa on March 20, 2012:
What are the color subsitutes that would be safe to use and how to use it? Kids love to colorful stuff.
Mimib on March 17, 2012:
Anything is ok in moderation. I try to stay away from this stuff as much as possible but theres no way to cut out artificial colors entirely. They're in almost everything. And I doubt they're totally to blame for kids hyperactivity.
Bhaskar on December 07, 2011:
Is it too late...and how long does food color stay in the body ?
nesa on November 11, 2011:
food coloring is my title of my speech,and now i`m shoked by this dangerous additive that we use a lot every day
CRISTINE on November 01, 2011:
Wow. Thanks for the information. This really should be known by everyone especially parents before its too late.
Nathan G.S on October 28, 2011:
Whoa,artificial coloring is really dangerous!
And the cake looks delicious! :)
H. M. Eck on October 13, 2011:
Agree, agree. No artificial anything. How do they get away with it if it's bad for us and our children?
tyrese on September 15, 2011:
Wow i did not think food colouring could be so bad for you...
Cydnie on September 08, 2011:
I was just trying to find a way to color play doh for my little guy without using food coloring (I'm assuming the coloring in play doh is not safe). I cannot figure out if there is a brand of coloring or a way to color homemade play doh safely! If there is, can someone post some suggestions? I read you can use fruit somehow. I'm hoping there may be a way to color things safely since everything seems to go in there mouths!
Jeshan on September 02, 2011:
Very informative. Thank you!
glassvisage (author) from Northern California on August 03, 2011:
Thank you for the comments! Sources cited!
Skeptic on August 02, 2011:
Most of the things you listed are not colors
Please cite sources
camdjohnston12 on May 24, 2011:
Thanks for knowing this. Very informative article.
Gigi on March 01, 2011:
I have a son with ADHD who gets no FD&C colors in his diet...he bounces off the walls after ingesting it.
pizzagirl on February 18, 2011:
wow people should really read this and belive it this is true ppl!
Olive on February 10, 2011:
Coffee my friend! Get off the unnatural stuff, your body will thank you! Also remember to drink plenty of water.
Greg Wytaske on October 19, 2010:
No wonder I can't afford to pay attention... Too much Yellow #5 in my Mountain Dew. I guess I'll have to switch to some other source of caffeine.
Carrie on August 06, 2010:
I've found that certain artificial colors will trigger headaches for me. I can think of many things that I've eaten that have either given me a bad headache or a migraine, including skittles, fruit snacks, and certain sodas (not 7up or Sprite, or any of the clear ones). Basically any candy will trigger a headache for me, and I'm starting to find out that I might be allergic to artificial coloring. This isn't a natural product and we should not be eating it!
glassvisage (author) from Northern California on May 04, 2009:
Thank you all for your comments! Even after this long after making this Hub, the cake still looks disturbing :(
Gypsy Willow from Lake Tahoe Nevada USA , Wales UK and Taupo New Zealand on May 03, 2009:
Thanks for this, I am getting some friends to read this too.
Keep up the good work!
Lgali on December 08, 2008:
Barbie-Perkins from Cincinnati, OH on December 08, 2008:
Great Hub! Very informative. It's good to know how harmfu food coloring is, especilly to children, and how to avoid it.
Thanks for sharing. B ~ arbie Perkins
quensday from New York on July 21, 2008:
oh shoot, no more skittles for me :D
Rochelle Frank from California Gold Country on July 21, 2008:
OH, my! That cake looks dangerous! I touched on this point in my Discussing Distressing Dressings hub. There are a lot of food additives, deemed safe that might be safe for rats, but did anyone ever think what they might do to children?
Good work-- people need to start paying attention.