The Many Ways We Use Papaya
Is Papaya Healthy or Harmful?
Few foods can provide you with as much goodness as papaya. Rich in vitamin c and anti-oxidants this fruit is beneficial not just internally but also externally. The term superfood is thrown around a lot these days, and it's difficult to know if we should eat copious quantities to ensure our good health or if it is just another case of media hype.
Before you go racing to the supermarket to stock up on this miracle of nature, you will want to know the whole truth. As with so many natural products, science is still learning just how powerful they can be and how cultures, where the papaya is naturally grown, have been using them in their daily lives for many generations.
Papaya as a Digestive Aid
Where papaya is traditionally grown, it's often eaten as a dessert. The reason for this is papaya contains the enzyme (papain), which breaks down meat fibers and helps the body digest meat more efficiently.1 For some people, their metabolism is slow to break down food such as meat, this often gets worse as we age and are less active. Eating papaya may help with this, reducing that bloated feeling that sometimes happens after a meal when meat is consumed. It's a natural way to help the body's digestion work better.
Tenderize Meat With Papaya
Wrapping meat in papaya leaves or making a paste from the pulp will tenderize it.2 If you check the ingredients on a jar of meat tenderizer, you'll probably see papain, this is the enzyme in papaya that breaks down meat fibers. Papaya has been used for centuries in South America as a natural meat tenderizer.
Where I live in Brazil, cattle are often free-range, and many are quite old before they are sent to market. Both of these contribute to beef which, although tasty, is fibrous and tough. The use of papaya leaves helps to relax and begin to break down the stringy meat. It's still a natural way to soften cheaper cuts of older beef in many parts of rural South America.
Using Papaya as a Hair Conditioner
Because of the moisturizing properties of papaya, it's often found as one of the main ingredients in hair care products. The vitamin A in papaya helps the scalp produce sebum that keeps the hair healthy.3 Although they are available to buy, you can easily make a hair treatment at home.
Using one ripe papaya and natural yogurt. Peel the papaya and remove seeds. Cut into cubes and place in blender. Add a small pot of yogurt and enough water to make it blend. Apply this to your hair and leave for 30 minutes. You may want to use a shower cap or plastic bag over your hair during this time. Rinse with warm water after the 30 minutes.
You will be left with shiny, well conditioned, and enriched hair.
Using Papaya for Acne
Papaya has always been used for skin care. Some claim it helps to clear acne because of the enzyme, papain, is sometimes used to heal wounds and prevent scarring.4 Mash the papaya well and apply as a face mask. This should be left for 10 minutes. Rinse as normal.
There are also papaya soaps made that are used for lightening the skin. These are a traditional type of soap that is used in many countries around the world where lighter skin is preferred. This is something we see a lot here in Brazil as many women and men both prefer to have a European skin tone.
Although papaya can also be used on wounds to encourage them to heal more quickly, care should be taken, especially if you are sensitive to latex.
Your Use Of Papaya
How do you use papaya?
A Papaya Tree
Here in Brazil, which is the largest exporter of papaya, most people who have a small amount of land have at least one tree growing. The papaya is a popular fruit here in Brazil.The plant is well suited to this area and is quite easy to grow. In fact, you will often see th em near the back door where seeds have fallen and sprouted. Brazilians love to have it in a drink with milk and it is called a vitamina. I also have done this and made it into a nutritional smoothie. The recipe is included below.
- 1/4 ripe papaya, cubed (no seeds)
- 1 teaspoon flax seed, ground
- 1/4 cup oatmeal or oat flour
- 450ml milk, Nonfat, lowfat, or whole
- 1/4 teaspoon cinnamon, ground
- 1 teaspoon honey, optional
- Place all the ingredients in a blender and mix until papaya has broken down. The time will vary depending on how big you cut the pieces and how ripe it was.
Nutritional Value for Papaya
Serving size 140g ~Calories 55~ Daily value %
Total Fat 0%
total carbohydrate 14g ~ 5%
Protein 1 g
Vitamin A 31%
Vitamin C 144%
Eating Papaya Helps Hemorrhoids
Hemorrhoids are a painful condition. Eating papaya will help, as it creates a mucous lining making it easier on the body to pass hard stools. Also, by increasing fruit in your diet, you will be getting more fiber, which is also beneficial for elimination. A serving portion of papaya gives you 10% of your daily fiber needs. Without the pressure of straining, you may find the hemorrhoids become less of a problem.
Papaya for Dogs
Although this article is about the benefits of papaya for human use and consumption, dogs also benefit from it.
Papaya can safely be given to dogs in small quantities. There are a few caveats here.
- Don't give dogs the seeds, just the peeled fruit.
- Don't give papaya to dogs that are diabetic
- Don't give them dried papaya, only fresh. (Dried fruits have a higher sugar concentration and they could be sprayed with a fungicide much the same as raisins are.)
Studies using papaya seeds on dogs that have kidney disease has been researched in India with promising results.5 Ask your veterinarian for advice.
1. T;, M. C. M. W. E. (2013). Papaya preparation (Caricol®) in digestive disorders. Neuro endocrinology letters. https://pubmed.ncbi.nlm.nih.gov/23524622/.
2. Sanchai Jaturasitha (Chiang Mai Univ., C. M. (T. F. of A. D. of A. H. (1991, January 1). Papain: Extraction and its use as meat tenderizer. AGRIS. https://agris.fao.org/agris-search/search.do?recordID=TH9620328.
3. Everts H. B. (2012). Endogenous retinoids in the hair follicle and sebaceous gland. Biochimica et biophysica acta, 1821(1), 222–229. https://doi.org/10.1016/j.bbalip.2011.08.017
4. Chen, Y. Y., Lu, Y. H., Ma, C. H., Tao, W. W., Zhu, J. J., & Zhang, X. (2017). A novel elastic liposome for skin delivery of papain and its application on hypertrophic scar. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 87, 82–91. https://doi.org/10.1016/j.biopha.2016.12.076
5.Ramteke, S. R. (1970, January 1). Studies on Risk Factor Analysis of Renal Disorders in Dogs and Effect of Carica Papaya Seed and Leaves Extracts on Nephrotoxic Rats. Krishikosh. https://krishikosh.egranth.ac.in/handle/1/5810021481.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Questions & Answers
Is papaya leaf juice is good for girls?
There is currently a wave of interest in papaya leaf juice. However, it is normally directed as being beneficial for people with dengue fever. That is a disease that is transmitted by Aedes mosquitoes and according the the World Health Organization is endemic in more than 100 countries.Helpful 3
How many servings in one papaya?
I personally get four, but it depends on the size of your papaya. Where I live, they are large.Helpful 8
Is the skin of papaya edible?
No, don't eat the skin. It contains latex which could irritate the mouth. Always peel the papaya and discard the skin.Helpful 7
How many grams of fiber are in 140 grams of papaya?
According to the USDA, there are 1.7 grams of fiber in 100 grams of papaya. If you work your calculations around that number you will know.
© 2012 Mary Wickison