I don't drink coffee or tea. Can I replace it with something else or leave it out all together?


It is very important to follow the plan as precisely as possible since the menu items are strategically placed down to a science to work together. However, sometimes food allergies or intolerances may lead to a substitute.

The purpose of caffeine is to jump-start the thermogenesis that we're looking for to get the fat burning mode turned on. If you absolutely cannot take caffeine, try taking a B-complex vitamin in the place of the caffeine during the meals that require it.

Updated on April 12, 2018

Original Article:

Military Diet: Lose Up to Ten Pounds in Three Days
By Carisa Gourley