I have three times the amount of estrogen needed. Therefore, I'm seeing a naturopathic doctor and eating right to cleanse my liver. I cant see a change and am very frustrated with my weight. What are the best supplements to take to decrease estrogen?

Answer

I'm sorry you're having problems losing weight. Hormones can wreak havoc on weight. The concept of losing weight before getting healthy is a misnomer. Therefore, I would recommend you focus on your health right now. As your body begins to heal, your weight will drop if you are indeed eating a healthy diet. As far as cleansing, I would never recommend detoxing your liver to begin. You should always start with a digestive/bowel cleanse. Without this particular cleanse, a liver cleanse will do nothing for you but possibly back you up with further toxins. Once you've completed a digestive/bowel cleanse and can eliminate three good stools per day, then a liver cleanse may be beneficial. Remember to always start from "bottom to top" and "inside to out" for detox cleanses. Regarding your estrogen issues, I would recommend chaste tree berry and maca to begin. They are two great botanical herbs for regulating a woman's hormone levels. It may take a few months of consistency to feel changes, but it is well worth the try. Please let me know how things for out for you.

Updated on August 19, 2018

Original Article:

How to Reduce Thigh Fat
By Abby Campbell
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