I hear that drinking water can help you lose weight faster. What do you think?

Answer

Water helps keep everything in our bodies running smoothly, which means that water facilitates our body's ability to carry toxins out of the body, and distribute nutrients more effectively. So drinking more water can help your body shed pounds more efficiently. Water will also help you shed unwanted water weight, so there's another plus!

Updated on April 9, 2018

Original Article:

Food Over Exercise: Achieving Sustainable Weight Loss
By KV Lo
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