Ballast is mall stones, gravel, etc., but make Google your best friend!
how do you cover the cement with the lid for these dumbbells?
is it necessary to cover the wet cement with a lid?
Can I use a PVC pipe instead of a metallic rod?
My upper back hurts when I walk with wrist weight on. What is the best position to hold my arms in while walking? My wrist weights are not heavy, only 2.5 pounds on each wrist.
I'm fourteen-years-old and 5'3. I want to start wearing ankle weights to improve my basketball training. Would that be OK?
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Copyright © 2018 HubPages Inc. and respective owners.