Vitamins & Supplements

Vitamins are an important part of our diet. But, too much of them can be harmful.

There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.

Superfood powders contain potent properties that support the body whenever and wherever the body needs it. These powders are the choices I use during the day to keep me alert and energetic.

Our modern diet lacks many essential dietary nutrients and minerals. So, you should try to spend as much time as possible in the sun and you should include several food sources of vitamin D in your daily diet.

Hotels and restaurants have become the most recent providers of CBD, as it begins to emerge in foods and desserts infused with CBD to provide healing and relaxation.

Learn when you should take whey protein for the best muscle growth benefits. How to stave off hunger with whey protein, in addition to other foods, during, before, and after a workout.

Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.

CBD is not only for pain, it also restores homeostasis in the body. Learn the varies ways in which CBD can aid you in your daily life.

Think about herbal tea if you want to increase energy levels naturally. Coffee is bad news for anyone suffering from low energy levels. Although the caffeine can temporarily relieve feelings of tiredness, it can also create a chemical dependecy in...

What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.

Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.

Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?

CBD sounds great, but can I take it with my other medications? What types of other drugs will CBD affect and how?

Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.

Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.

Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?