Vitamins & Supplements

Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.

Our modern diet lacks many essential dietary nutrients and minerals. So, you should try to spend as much time as possible in the sun and you should include several food sources of vitamin D in your daily diet.

Superfood powders contain potent properties that support the body whenever and wherever the body needs it. These are the powders I use to keep me alert and energetic.

CBD sounds great, but can I take it with my other medications? What types of other drugs will CBD affect and how?

Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?

There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.

What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.

Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.

Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.

Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.

Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.

Recent data shows that part of losing fat is getting enough protein. Here are some of the protein powders and bars that helped me lose fat.

Spirulina is one of the most nutritionally complete foods that exists on the planet and the scientifically proven health benefits are staggeringly good.

CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.

Be an informed consumer. Learn the possible side effects of Vitamin B6 when taken in high doses. Although B6 is necessary for healthy nerve function, too much may actually cause nerve damage.

Ganoderma Lucidum is a fungus that has been used as medicine by the Chinese and Japanese since ancient times. What does the Western Science say about this fungus and its properties?

Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?

Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.

Want glowing skin and strong nails? Read my review about Nature's Bounty Hair, Skin & Nails Gummies with Biotin. My nails are stronger and look great so I had to write a review.

This article about vitamins and supplements talks about attempts to get government regulation, food sources for Vitamin A, what it's good for, and recommended dosage.

Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.

There are hundreds of protein bars on the market, but they all serve a different purpose. This article will specify the top 7 protein bars that promote weight loss.

Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.

Creatine monohydrate is the most researched, proven and effective sports supplement available. And of the many benefits you can experience from taking it the five main ones are as follows...

Here are the top five supplements you should take to help you achieve and maintain optimal health for life.

The hCG diet is dangerous. It is difficult to find side-effect stories because hCG-selling forums delete anything negative. Here is my story along with comments from many others hurt by this diet.

DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.

Vitamins are an important part of our diet. But, too much of them can be harmful.

Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.

Taking digestive enzyme supplements can help you digest your food more efficiently, resulting in increased energy and relief from many gastrointestinal symptoms!

Eating oily fish or taking fish oil supplements will provide you with omega-3 fatty acids. Fish oil is rich in EPA and DHA, which help maintain healthy function of our brain, retinal and cardiac cells and tissues.

What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem, discovering that the lack of it could have caused breast cancer, and what I do now.

Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...

Muscle Milk is a protein powder on the market with a lot of benefits and a few potential side effects. Read on to learn if Muscle Milk is right for you.

Which resveratrol pill does Dr Oz recommend? NONE. Please read this important article and don't get swindled!

Information about resveratrol, a naturally-occurring antioxidant in red wine. Research is demonstrating its ability to extend lifespan, counter the effects of obesity and Alzheimer's disease, and increase endurance.