Vitamins & Supplements

Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.

Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.

Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.

Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.

DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.

Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?

What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.

I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

Vitamins, minerals, fibers, oh my! As we age, taking daily nutritional supplements becomes more appealing as a means to a healthier lifestyle. With so many options though, which are right for you?

Everyone knows whey protein is great for post-workout and protein supplementation, but how do you know which ones are the best?

Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.

Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.

Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12-rich foods.

Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.

A guide to the best herbal and vegetable greens supplements that taste great and offer abundant nutrients.