Vitamins & Supplements

B12 shots are the most effective way for your body to absorb vitamin B12. Learn about how quickly B12 shots work, the potential positive and negative effects, and how to get the most out of your B12 injection.

We all need vitamin D. We need D3, the active form, because our body uses it for essential functions. Do some of us need it more than others? The short answer is yes. Who needs it more, and what happens when they're deficient?

Vitamin D is one of the essential vitamin for human body. Deficiency of vitamin D can cause many serious issues such as muscle pain, excessive sweating, hair fall etc.

This article discusses how supplement brands shift to sustainable packaging to align with the U.N.’s environmental goals and attract new consumers who prefer green packaging.

Collagen is a popular supplement touted to boost hair, skin, nail, and joint health, among other benefits. What is it, and does it work?

Superfood powders contain potent properties that support the body whenever and wherever the body needs it.

Love Whey protein powder? Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?

There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.

Magnesium is one of the most important minerals the body uses. In this article, I go over why you should take magnesium supplements, the types of supplements including magnesium orotate, and the brand I use.

Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.

CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.

At one time, extracts from a South African plant were being touted as the latest and greatest appetite suppressant in existence. The weight loss industry took notice, too. So is it real or hype?

Collagen hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.

Want glowing skin and strong nails? Read my review of Nature's Bounty Hair, Skin & Nails Gummies with Biotin. My nails are stronger and look great!

Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.

There are hundreds of protein bars on the market, but they all serve a different purpose. This article will specify the top seven protein bars that promote weight loss.

Does whey protein powder make you fat if you don't work out? It is important to remember that any macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.

Creatine monohydrate is the most researched, proven and effective sports supplement available. Here are five main health benefits you can experience from taking it.

The hCG diet is dangerous. It is difficult to find side-effect stories because hCG-selling forums delete anything negative. Here is my story along with comments from many others hurt by this diet.

Vitamins are an important part of our diet. But, too much of them can be harmful.

Although many of them are a waste of money, the best bodybuilding supplements really do work. Here is a rundown and analysis of the top seven.

Chia seeds are among the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. What are their benefits and the side effects of eating them?

Muscle Milk is a protein powder on the market with a lot of benefits and a few potential side effects. Read on to learn if Muscle Milk is right for you.

Which resveratrol pill does Dr Oz recommend? NONE. Please read this important article and don't get swindled!