Vitamins & Supplements

Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.

I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.

Vitamins, minerals, fibers, oh my! As we age, taking daily nutritional supplements becomes more appealing as a means to a healthier lifestyle. With so many options though, which are right for you?

What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.

Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.

Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.

Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?

Vitamin E is a well-known antioxidant that is extremely useful in healing the skin and alleviating pain from burns and other wounds. This article discusses the other, lesser-known vitamin E uses and functions.

Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.

Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.

CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.

Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.

Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.

DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.

Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?

A guide to the best herbal and vegetable greens supplements that taste great and offer abundant nutrients.