Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.
Our modern diet lacks many essential dietary nutrients and minerals. So, you should try to spend as much time as possible in the sun and you should include several food sources of vitamin D in your daily diet.
Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.
This article about vitamins and supplements talks about attempts to get government regulation, food sources for Vitamin A, what it's good for, and recommended dosage.
Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.
Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.
Vitamins are an important part of our diet. But, too much of them can be harmful.
Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.
Eating oily fish or taking fish oil supplements will provide you with omega-3 fatty acids. Fish oil is rich in EPA and DHA, which help maintain healthy function of our brain, retinal and cardiac cells and tissues.
What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem, discovering that the lack of it could have caused breast cancer, and what I do now.
Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...