Vitamins & Supplements
How Quickly Does a B12 Shot Work and How Will I Feel?
B12 shots are the most effective way for your body to absorb vitamin B12. Learn about how quickly B12 shots work, the potential positive and negative effects, and how to get the most out of your B12 injection.
Challenges Facing Supplement Brands Pursuing Sustainable Packaging
This article discusses how supplement brands shift to sustainable packaging to align with the U.N.’s environmental goals and attract new consumers who prefer green packaging.
The Benefits, Types, and Best Brands of Whey Protein Powder
Love Whey protein powder? Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
Four Things You Should Know Before Taking Diet Pills
There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.
What Is the Difference Between Calcium Citrate and Calcium Carbonate?
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Fat-Burning Supplements: CLA Conjugated Linoleic Acid
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
Health Benefits of Collagen Hydrolysate and How to Use It
Collagen hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.
Are B12 Lipotropic Injections Effective for Weight Loss?
Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.
Does Whey Protein Make You Fat If You Don't Work Out?
Does whey protein powder make you fat if you don't work out? It is important to remember that any macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.
Side Effects and Symptoms of Taking Too Many Vitamins
Vitamins are an important part of our diet. But, too much of them can be harmful.
The 7 Best Bodybuilding Supplements for Increased Size and Strength
Although many of them are a waste of money, the best bodybuilding supplements really do work. Here is a rundown and analysis of the top seven.