Vitamins & Supplements
Top 10 Foods That Help Boost Vitamin D Levels
Our modern diet lacks many essential dietary nutrients and minerals. So, you should try to spend as much time as possible in the sun and you should include several food sources of vitamin D in your daily diet.
Whey Protein Powder: Benefits, Types and Best Brands
Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
Four Things You Should Know Before Taking Diet Pills
There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.
What Is the Difference Between Calcium Citrate and Calcium Carbonate?
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Apple Cider Vinegar: A Daily Drink for Detoxification and Overall Health
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
What Is Golden Milk? The Scientific Truth Behind the Cult Beverage
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
Fat-Burning Supplements: CLA Conjugated Linoleic Acid
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
A Comparison of Krill and Fish Oils: Is One Better Than the Other?
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
Health Benefits of Collagen Hydrolysate and How to Use It
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.
All About Vitamin A: Recommended Intake, Sources, and Supplements
This article about vitamins and supplements talks about attempts to get government regulation, food sources for Vitamin A, what it's good for, and recommended dosage.
Are B12 Lipotropic Injections Effective for Weight Loss?
Are lipo-B injections safe and do they help in weight loss? This guide discusses the effects of B12 lipotropic injections, what they contain, and whether it is possible to take too much.
Does Whey Protein Make You Fat If You Don't Work Out?
Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.
Health Benefits of DHA: An Omega-3 Fatty Acid in Fish and Algae
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.
Side Effects and Symptoms of Taking Too Many Vitamins
Vitamins are an important part of our diet. But, too much of them can be harmful.
The 7 Best Bodybuilding Supplements for Increased Size and Strength
Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.
Vitamin D Deficiency Causes and Cures
What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem, discovering that the lack of it could have caused breast cancer, and what I do now.
Chia Seeds: Benefits and Side Effects
Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...