Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12-rich foods.
A guide to the best herbal and vegetable greens supplements that taste great and offer abundant nutrients.
Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.
I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.
Vitamins, minerals, fibers, oh my! As we age, taking daily nutritional supplements becomes more appealing as a means to a healthier lifestyle. With so many options though, which are right for you?
Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.
Protect your brain health, improve concentration and cognitive function with natural supplements. A dozen brain health remedies and their benefits explained.
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.
What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem and addressing it.
Vitamin E is a well-known antioxidant that is extremely useful in healing the skin and alleviating pain from burns and other wounds. This article discusses the other, lesser-known vitamin E uses and functions.
Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.