7 Superfood Powders Benefits and Uses
Superfood Powder List
Making sure you and your family are healthy is overwhelming. It's best to take supplements like superfood powders because they are easy to consume. They provide an added jolt of energy and stamina to our routines. The potent properties support the body whenever and wherever it yearns for it. Here are some of my choices to use throughout the day.
Lucuma Powder - Sweet Superfood
Lucuma is a Peruvian fruit. The low-glycemic sweeter of the powder holds a delicate sweetness. Some of the benefits of taking this powder are the abundance of healthy nutrients. They are calcium, potassium, vital vitamins and minerals, antioxidants, dietary fiber, and healthy carbs. I take lucuma powder after a hard game of racquetball. The superfruit powder replenishes nutrients for the body. I mix it with my tea or add it to a smoothie. I use organic powder from Navitas because it is non-GMO, gluten-free, and vegan.
Maca Powder - Restore Balance and Energy
Maca is considered a vegetable root where for over 3,000 years it is cultivated in central Peru within Andes Mountains at the high plateaus. The cousin of the radish has a light buttery, scotch flavor. The powder helps balance and support the energy of the body. I tried the powder but found it not as good as the others. There are organic brands including non-GMO, gluten-free and vegan.
MCT Powder - Regain Energy
MCT produced from organic coconut oil of young coconuts. MCT includes digestible fatty acids that supply sustained energy. The powdered oil is high in fiber and is easy to digest. The prebiotic acacia fiber in the powder improves and maintains gut health. People use the powder before their work out for a boost of energy. The powder is organic, non-GMO, keto certified, vegan, and gluten-free.
Mushroom Powder - Nerve Support
Mushroom Powder blend reportedly improves your thought process. It helps with focus and nerve health. The powder blend includes prebiotics, enzymes, and amino acids. Om Lion’s Mane Organic Mushroom Powder is organic and is recommend for smoothies if you need an extra creative boost. The powder is gluten-free, vegan, non-GMO, and fermented.
Turmeric Powder - Anti-Inflammatory
Turmeric Powder is the most effective nutritional complement. I add the powder to my morning oatmeal and add it to my dinners when the recipe calls for curry. All curry seasonings contain turmeric. Turmeric is a natural anti-inflammatory because it contains bioactive compounds (promote good health in the body) such as curcumin. There are several products on the market that are organic blends that include turmeric. I prefer using the powder by itself.
Superfood Blend Powders - Normalize Body Functions
Superfood blend powders are rich in nutrition and benefit the health and well-being of the body. There are a variety of brands of superfood blends. Read the labels, try some sample packs, and pick your favorite. I tend to switch brands and go for the ones on sale. They boost your intake of greens and plant-based protein, which is ideal for vegans. Superfood blend powders contain adaptogens (normalize body functions) from monk fruit, camu camu, and goji. The powders may also contain antioxidants, probiotics, enzymes, and minerals.
Take Them On the Go
During the day you never know when you might need a quick pick-me. Bring anyone of the superfood powders with you while you are on the go. Several manufacturers of the superfood powders offer small packs of powder blends. packs are easy to use. They come in ten varieties of powder. I keep the packs in my purse and even stash one in my workout bag. Others place them in their glove compartment. I tear a pack open and pour the half of the powder into a juice. I drink it down and get my boost. The packs are easy to fold down and seal for later use. Amazing Grass Green Superfood Organic Plant Based Powder
Add Powders to Juices or Smoothies
You can mix the powders if you don’t have one of the superfood blend powders. Try mixing the turmeric powder with one of the other powders like the maca powder. Whatever powders you decide to take, the next time you make a smoothie or drink a juice, add one of the above superfood powders and give your body a boost.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
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© 2019 Kenna McHugh