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Vitamins & Supplements

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  • Beta-Alanine is by far one of the most overlooked supplements that money can buy, but for no good reason. It is one of the most scientifically backed supplements on the market today.

    The Effects of Beta-Alanine on Performance

    The Effects of Beta-Alanine on Performance

    by Brandon Rich0

  • Ganoderma Lucidum is a fungus that has been used as medicine by the Chinese and Japanese since ancient times. What does the Western Science say about this fungus and its properties?

    Health Benefits of Ganoderma Lucidum

    Health Benefits of Ganoderma Lucidum

    by MariaInes6

  • Whey protein is popular for body building and weight loss, but how to use whey protein?

    How to Use Whey Protein

    How to Use Whey Protein

    by Julie Smith9

  • Vitamin E is a well-known antioxidant that is extremely useful in healing the skin and alleviating pain from burns and other wounds. This article discusses the other, lesser-known vitamin E uses and functions.

    The Benefits of Antioxidants: Vitamin E

    The Benefits of Antioxidants: Vitamin E

    by Melissa Flagg OSC14

  • Eating oily fish or taking fish oil supplements will provide you with omega-3 fatty acids. Fish oil is rich in EPA and DHA, which help maintain healthy function of our brain, retinal and cardiac cells and tissues.

    Health Benefits of Fish Oil: What Does It Do for You?

    Health Benefits of Fish Oil: What Does It Do for You?

    by Marisa Hammond Olivares27

  • Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.

    How to Recognize the Symptoms of Vitamin D Deficiency

    How to Recognize the Symptoms of Vitamin D Deficiency

    by Melissa Flagg OSC44

  • Be an informed consumer. Learn the possible side effects of Vitamin B6 when taken in high doses. Although B6 is necessary for healthy nerve function, too much may actually cause nerve damage.

    My Experience Choosing a Vitamin B6 Supplement

    My Experience Choosing a Vitamin B6 Supplement

    by Ellen Gregory1

  • Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.

    What Is the Best Magnesium Supplement to Take?

    What Is the Best Magnesium Supplement to Take?

    by Levictus Marcus Saarith0

  • Many people, especially the old and elderly, seem to be seeking the Fountain of Youth. Could HGH supplements extend the human lifespan or even reverse the aging process? Find out by reading this article.

    Do HGH Supplements Reverse Aging and Are They Safe?

    Do HGH Supplements Reverse Aging and Are They Safe?

    by Kelley15

  • Spirulina is one of the most nutritionally complete foods that exists on the planet and the scientifically proven health benefits are staggeringly good.

    17 Benefits of Spirulina

    17 Benefits of Spirulina

    by Zoe1

  • What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.

    Should You Be Using Casein or Whey Protein?

    Should You Be Using Casein or Whey Protein?

    by Alex Kearney0

  • Learn when you should take whey protein for the best muscle growth benefits. How to stave off hunger with whey protein, in addition to other foods, during, before, and after a workout.

    When Should I Take Whey Protein?

    When Should I Take Whey Protein?

    by Benjamin55

  • There are many types of collagen, and many different sources of collagen out there, including fish, pigs, and rooster. So how does a person make a decision about which one to take?

    Types of Collagen: Amino, Fish, Rooster

    Types of Collagen: Amino, Fish, Rooster

    by Benji Mester3

  • What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem and addressing it.

    Vitamin D Deficiency Causes and Cures

    Vitamin D Deficiency Causes and Cures

    by Cindy Murdoch167

  • Information about resveratrol, a naturally-occurring antioxidant in red wine. Research is demonstrating its ability to extend lifespan, counter the effects of obesity and Alzheimer's disease, and increase endurance.

    What Are Resveratrol Supplements?

    What Are Resveratrol Supplements?

    by Jason Menayan46

  • There are hundreds of protein bars on the market, but they all serve a different purpose. This article will specify the top 7 protein bars that promote weight loss.

    7 Best Protein Bars for Weight Loss

    7 Best Protein Bars for Weight Loss

    by Erin Nichols4

  • Creatine monohydrate is the most researched, proven and effective sports supplement available. And of the many benefits you can experience from taking it the five main ones are as follows...

    5 Awesome Benefits of Creatine Monohydrate

    5 Awesome Benefits of Creatine Monohydrate

    by David8

  • Do you know that branched chain amino acids (BCAA’s) are of a special importance to athletes and body builders? Why? Because they can provide optimal energy levels, enhance sports performance by building protein and muscle tissues, reduce fatigue,...

    Why Branched Chain Amino Acids (BCAA's) Are Essential for Athletes

    Why Branched Chain Amino Acids (BCAA's) Are Essential for Athletes

    by svakanda14

  • Taking digestive enzyme supplements can help you digest your food more efficiently, resulting in increased energy and relief from many gastrointestinal symptoms!

    Benefits of Digestive Enzyme Supplements

    Benefits of Digestive Enzyme Supplements

    by Kim Lam7

  • Osteo Bi-Flex is a nutritional supplement sold over the counter. It is the most highly recommended joint formula by physicians for treatment of joint symptoms. Osteo Bi-Flex together with lifestyle modification can be an effective treatment against arthritis, however, there are some factors to consider.

    What Is Osteo Bi-Flex?

    What Is Osteo Bi-Flex?

    by Audrey Kirchner28

  • Think about herbal tea if you want to increase energy levels naturally. Coffee is bad news for anyone suffering from low energy levels. Although the caffeine can temporarily relieve feelings of tiredness, it can also create a chemical dependecy in...

    Herbal Teas to Increase Energy Levels Naturally

    Herbal Teas to Increase Energy Levels Naturally

    by Marie McKeown11

  • Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12-rich foods.

    Vitamin B12: Deficiency and Foods With Vitamin B

    Vitamin B12: Deficiency and Foods With Vitamin B

    by Marisa Hammond Olivares40

  • Did you know that there are some teas that can help you to burn fat and lose weight? Here we will explore the best teas for weight loss and exactly how they work.

    Top Weight Loss Teas and How They Work

    Top Weight Loss Teas and How They Work

    by ladyweight11

  • Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...

    Chia Seeds: Benefits and Side Effects

    Chia Seeds: Benefits and Side Effects

    by nimbleful18

  • Everyone knows whey protein is great for post-workout and protein supplementation, but how do you know which ones are the best?

    What to Look for in a Whey Protein

    What to Look for in a Whey Protein

    by Lindsay Bean0

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