Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.
I started taking Cellfood drops to treat Alopecia Universalis hair loss. My hope was that the supplement would eradicate candida as well. Here is what happened after I used the drops for three months.
Information about resveratrol, a naturally-occurring antioxidant in red wine. Research is demonstrating its ability to extend lifespan, counter the effects of obesity and Alzheimer's disease, and increase endurance.
Everyone knows whey protein is great for post-workout and protein supplementation, but how do you know which ones are the best?
Osteo Bi-Flex is a nutritional supplement sold over the counter. It is the most highly recommended joint formula by physicians for treatment of joint symptoms. Osteo Bi-Flex together with lifestyle modification can be an effective treatment against arthritis, however, there are some factors to consider.
Be an informed consumer. Learn the possible side effects of Vitamin B6 when taken in high doses. Although B6 is necessary for healthy nerve function, too much may actually cause nerve damage.
Eating oily fish or taking fish oil supplements will provide you with omega-3 fatty acids. Fish oil is rich in EPA and DHA, which help maintain healthy function of our brain, retinal and cardiac cells and tissues.
Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.
There are many types of collagen, and many different sources of collagen out there, including fish, pigs, and rooster. So how does a person make a decision about which one to take?
Beta-Alanine is by far one of the most overlooked supplements that money can buy, but for no good reason. It is one of the most scientifically backed supplements on the market today.
We may look the same under microscope or scalpel, but when all our parts are assembled into a whole, we may be more unique than we ever thought.
There are hundreds of protein bars on the market, but they all serve a different purpose. This article will specify the top 7 protein bars that promote weight loss.
Do you know that branched chain amino acids (BCAA’s) are of a special importance to athletes and body builders? Why? Because they can provide optimal energy levels, enhance sports performance by building protein and muscle tissues, reduce fatigue,...
With all the marketing claims out there, it's difficult to sort out what's real. What follows is a list of supplements that I truly feel make you leaner, enhance performance, and make working out easier.
Learn when you should take whey protein for the best muscle growth benefits. How to stave off hunger with whey protein, in addition to other foods, during, before, and after a workout.
Muscle milk is a newer protein powder on the market with a lot of benefits and a few potential side effects. Read on to know if muscle milk is right for you.
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
A guide to the best herbal and vegetable greens supplements that taste great and offer abundant nutrients.
Want glowing skin and strong nails? Read my review about Nature's Bounty Hair, Skin & Nails Gummies with Biotin. My nails are stronger and look great so I had to write a review.
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
Ganoderma Lucidum is a fungus that has been used as medicine by the Chinese and Japanese since ancient times. What does the Western Science say about this fungus and its properties?
This article discusses the known Spirulina health benefits and its side effects. With scientific evidence and nutritional facts analyzed.
Spirulina is one of the most nutritionally complete foods that exists on the planet and the scientifically proven health benefits are staggeringly good.
Recent data shows that part of losing fat is getting enough protein. Here are some of the protein powders and bars that helped me lose fat.
Women need to know the importance of taking vitamin supplements for perimenopause and menopause, ideally prior to beginning this phase of life.
Vitamin D is often called the sunshine vitamin. Too many of us are not getting enough sunlight to keep our bodies healthy. Read on to learn more about this essential vitamin.
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.
Energy drinks are 'in' right now because everyone is feeling exhausted. But before reaching for one of those, how about improving your health by using one of these natural energy boosters?
This article about vitamins and supplements talks about attempts to get government regulation, food sources for Vitamin A, what it's good for, and recommended dosage.
Did you know that there are some teas that can help you to burn fat and lose weight? Here we will explore the best teas for weight loss and exactly how they work.
Protect your brain health, improve concentration and cognitive function with natural supplements. A dozen brain health remedies and their benefits explained.
Creatine monohydrate is the most researched, proven and effective sports supplement available. And of the many benefits you can experience from taking it the five main ones are as follows...
Vitamins, minerals, fibers, oh my! As we age, taking daily nutritional supplements becomes more appealing as a means to a healthier lifestyle. With so many options though, which are right for you?
Many people, especially the old and elderly, seem to be seeking the Fountain of Youth. Could HGH supplements extend the human lifespan or even reverse the aging process? Find out by reading this article.
Vitamin E is a well-known antioxidant that is extremely useful in healing the skin and alleviating pain from burns and other wounds. This article discusses the other, lesser-known vitamin E uses and functions.
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
Which resveratrol pill does Dr Oz recommend? NONE. Please read this important article and don't get swindled!
Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...
Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12-rich foods.