Beta-Alanine is by far one of the most overlooked supplements that money can buy, but for no good reason. It is one of the most scientifically backed supplements on the market today.
There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.
Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.
Recent data shows that part of losing fat is getting enough protein. Here are some of the protein powders and bars that helped me lose fat.
With all the marketing claims out there, it's difficult to sort out what's real. What follows is a list of supplements that I truly feel make you leaner, enhance performance, and make working out easier.
Vitamins, minerals, fibers, oh my! As we age, taking daily nutritional supplements becomes more appealing as a means to a healthier lifestyle. With so many options though, which are right for you?
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
This article discusses the known Spirulina health benefits and its side effects. With scientific evidence and nutritional facts analyzed.
I've tried many types of liquid calcium. I'll share my favorite brand and where you can find it online and in stores.
Osteo Bi-Flex is a nutritional supplement sold over the counter. It is the most highly recommended joint formula by physicians for treatment of joint symptoms. Osteo Bi-Flex together with lifestyle modification can be an effective treatment against arthritis, however, there are some factors to consider.
Spirulina is one of the most nutritionally complete foods that exists on the planet and the scientifically proven health benefits are staggeringly good.
We may look the same under microscope or scalpel, but when all our parts are assembled into a whole, we may be more unique than we ever thought.
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many people avoid the sun like the plague. Find out if you are vitamin D deficient.
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.
There are many types of collagen, and many different sources of collagen out there, including fish, pigs, and rooster. So how does a person make a decision about which one to take?
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in oily fish and certain algae. It has some important health benefits for humans.
Vitamin E is a well-known antioxidant that is extremely useful in healing the skin and alleviating pain from burns and other wounds. This article discusses the other, lesser-known vitamin E uses and functions.
Magnesium is one of the most important minerals the body uses. In this article, I go over what types of magnesium supplements are best and why you should take magnesium dietary supplements.
Wikipedia.org Chia seeds are amongst the world's most ancient superfoods, having been cultivated by the Aztecs and thought to be used since roughly 3500 BC. The Aztecs called it "Running Food" because it was famous for instilling people with energy,...
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
Want glowing skin and strong nails? Read my review about Nature's Bounty Hair, Skin & Nails Gummies with Biotin. My nails are stronger and look great so I had to write a review.
A guide to the best herbal and vegetable greens supplements that taste great and offer abundant nutrients.
CBD is not only for pain, it also restores homeostasis in the body. Learn the varies ways in which CBD can aid you in your daily life.
Did you know that there are some teas that can help you to burn fat and lose weight? Here we will explore the best teas for weight loss and exactly how they work.
There are hundreds of protein bars on the market, but they all serve a different purpose. This article will specify the top 7 protein bars that promote weight loss.
Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
Think about herbal tea if you want to increase energy levels naturally. Coffee is bad news for anyone suffering from low energy levels. Although the caffeine can temporarily relieve feelings of tiredness, it can also create a chemical dependecy in...
I started taking Cell Food to treat alopecia universalis hair loss. My hope was that the supplement would eradicate candida as well. This is my review of Cell Food after three months of use.
Calcium citrate and calcium carbonate are both common forms of calcium supplements. This article discusses the subtle differences between these two forms of mineral supplements.
Taking digestive enzyme supplements can help you digest your food more efficiently, resulting in increased energy and relief from many gastrointestinal symptoms!
Many people, especially the old and elderly, seem to be seeking the Fountain of Youth. Could HGH supplements extend the human lifespan or even reverse the aging process? Find out by reading this article.
Discover the health benefits of taking a probiotic supplement and how probiotics can dramatically improve your intestinal flora and overall well-being.
What causes Vitamin D deficiency? What are the results of this deficiency? What if you can't figure out what is causing it? I'll share my experience identifying the problem and addressing it.
This article about vitamins and supplements talks about attempts to get government regulation, food sources for Vitamin A, what it's good for, and recommended dosage.
Here are the top five supplements you should take to help you achieve and maintain optimal health for life.
Creatine monohydrate is the most researched, proven and effective sports supplement available. And of the many benefits you can experience from taking it the five main ones are as follows...
Muscle milk is a newer protein powder on the market with a lot of benefits and a few potential side effects. Read on to know if muscle milk is right for you.
Do you know that branched chain amino acids (BCAA’s) are of a special importance to athletes and body builders? Why? Because they can provide optimal energy levels, enhance sports performance by building protein and muscle tissues, reduce fatigue,...
Be an informed consumer. Learn the possible side effects of Vitamin B6 when taken in high doses. Although B6 is necessary for healthy nerve function, too much may actually cause nerve damage.
Our modern diet lacks many essential dietary nutrients and minerals. So, you should try to spend as much time as possible in the sun and you should include several food sources of vitamin D in your daily diet.
Information about resveratrol, a naturally-occurring antioxidant in red wine. Research is demonstrating its ability to extend lifespan, counter the effects of obesity and Alzheimer's disease, and increase endurance.
Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.
What is the difference between casein and whey protein and should you be using them? This article breaks down the specific uses of two types of the worlds most popular fitness supplement.
Everyone knows whey protein is great for post-workout and protein supplementation, but how do you know which ones are the best?
Which resveratrol pill does Dr Oz recommend? NONE. Please read this important article and don't get swindled!
Women need to know the importance of taking vitamin supplements for perimenopause and menopause, ideally prior to beginning this phase of life.
Energy drinks are 'in' right now because everyone is feeling exhausted. But before reaching for one of those, how about improving your health by using one of these natural energy boosters?
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
CBD sounds great, but can I take it with my other medications? What types of other drugs will CBD affect and how?
Hotels and restaurants have become the most recent providers of CBD, as it begins to emerge in foods and desserts infused with CBD to provide healing and relaxation.
Superfood powders contain potent properties that support the body whenever and wherever the body needs it. These powders are the choices I use during the day to keep me alert and energetic.
Ganoderma Lucidum is a fungus that has been used as medicine by the Chinese and Japanese since ancient times. What does the Western Science say about this fungus and its properties?