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How Much Vitamin D Must One Take?

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Vitamin D is an essential vitamin for human body and it's deficiency leads to various diseases. Since your childhood, your parents, teachers, and doctors would advised you repeatedly to take your vitamins. Vitamin deficiency can cause a severe risk to the fitness of a living body. From the class of vitamins today our priority is an essential vitamin: vitamin D. The lack of vitamin D in the body may prove serious, so it's crucial to know about the deficiency symptoms of vitamin D.


Everyday signs of vitamin D deficiency

  • Muscle pain
  • Excessive sweating
  • Painful joints and bones
  • Hair fall
  • Endless sickness
  • Feeling drained
  • Persistent sadness
  • Slow wound healing

Muscle pain

One of the most familiar signs of vitamin D shortage is muscle pain. You may have witnessed that your muscles feel hurting and require time to get back to normal after a workout. The mentioned case is pretty usual since exercising causes microscopic tears in the muscle fibers that take a few moments to heal, but; if you feel like your muscles become painful readily for a long time period, it may be because you’re not taking sufficient amount of vitamin D. In addition to aching bones and muscles a lack of vitamin D can cause chronic pain throughout the whole body; this draining disorder is known as fibromyalgia, it causes life an alive torment for those who suffer from it.

Excessive sweating

Of course, sweating is a natural phenomenon, especially if you’ve just taken a long run or if it's a hot summer day. But if you sweat excessively, then there requires your awareness. Sweating that seems a bit excessive or not took place on by anything; can be a sign of a decreased level of vitamin D in the body. If you notice that you’re sweating excessively, even if it’s not that hot out, then you must ask your doctor about it. For any new parents, it’s worth noting that newborns who sweat excessively are often seen of having a vitamin D insufficiency.

Painful joints and bones

Your bones often ache as you get older. It’s rather typical to encounter sore joints and aching bones, but bone pain can be a noticing sign of a vitamin D deficiency. You’ve probably heard that you need calcium for strong bones; it can’t do great for you in the absence of vitamin D. Without vitamin D your bones can’t absorb the necessary amount of calcium to create healthy bone tissues causing a weakening of the bones known as osteomalacia. The situation can lead to a sensitivity in your bones; which can result in fractures and bone diseases like osteoporosis.

Hair fall


You see extra hair falling out of your head than normal, that's not normal. The average person loses anywhere from 50 to 100 hair strands from the head daily. But if you suffer from a lack of vitamin D, you can lose a lot more than usual, which is enough to witness that something is wrong. Some hair loss remedies use vitamin D to help fight against the problem, but things like genetics and other disorders could also be the offender. If you suffer from an unusual amount of hair loss, it’s best to confer with your physician to discover the origin of the issue.

Endless sickness

You get sick all the time if you have a low level of vitamin D. Suffering from viral infection fourth or fifth time this year; maybe because of a lack of vitamin D: causing your immune system to work inaccurately. In her 2011 study, Dr. Cynthia Aronow of the Feinstein Institute for medical research; found that vitamin D did more than only help with bone health, moreover, she noticed that cells in the immune system were able to synthesize when exposed to vitamin D. The study demonstrated, the individuals with autoimmune diseases could be treated with vitamin D. So next time cold and flu season arrives about make sure to maintain enough amount of vitamin D retain in your body to bear the strenuous season.

Feeling drained

You can’t seem to remain energized, and you feel like you have to take a break. You barely have the strength to get up from your desk sound normal there could be quite an occasional cause for this feeling, like lingering up a little too late the night before, but it can also be due to a lack of vitamin D. If you feel unusually exhausted every day, it may be worth talking to a doctor about the situation. You may take tea or coffee too much, although, it's tasty and restorative, but relying on coffee all the time isn’t always the best solution.

Persistent sadness

Depression is no joke; many people who work with overcoming depression experience a lack of appetite, exhaustion, and actual physical pain. It's scientifically proven that vitamin D has a deep connection with depression, believe it or not. According to Psychology Today,

Vitamin D is the only vitamin that is also a hormone once ingested or absorbed through the skin; it releases neurotransmitters like dopamine and serotonin that have a strong impact on how the brain works during studies.

In the relationship between vitamin D and depression, scientists found flickers of the vitamin on cells found in the regions where depression resides; a treatment that includes a dose of vitamin D can help treat depression and other anxiety disorders in some people. Of course, there are many different causes of depression, and everyone’s case is different, but if you’re suffering from depression or tension, it’s a better idea to talk to your doctor about the possibility of a vitamin D deficiency.

Slow wound healing

When you get cuts or bruises, they may take permanently to heal during the shortage of vitamin D. Sometimes, it's seen that people who smoke experience slower healing of their wounds due to low oxygen levels in their body that are brought on by this bad habit. But this kind of slow healing can also be because of a lack of vitamin D. If you ever had diabetes and noticed that your wounds take longer to heal, you should pay special attention to the level of vitamin D in your body. According to scientists and medical experts like Dr. Nancy Munoz, a doctor of Clinical Nutrition,

Vitamin D can positively affect blood and cholesterol levels and stabilize them. People with diabetes tend to have issues with both things, so keeping an eye on vitamin D levels can be especially crucial to their health.


So now you know what to look for when it comes to a lack of vitamin D. To prevent your body from developing a vitamin D deficiency again, you may try different ways. Well-eating foods rich in vitamin D is a great way to start foods that contain vitamin D such as fatty fish like salmon, herring and sardines, orange juice, soy milk, cheese, egg yolks, mushrooms, oysters, and shrimp with. Vitamin D levels may also be increased by spending time outside; according to the Arthritis Foundation,

Spending 10 to 15 minutes in the Sun every other day or so can help replenish your vitamin D levels even sitting by an open window can help give you more vitamin D.


Just don’t forget to be mindful of sun damage and wear sunscreen and protective clothing before going out. One of the direct ways to get more vitamin D is to take a supplement. You must always consult your doctor before taking any kind of vitamin supplements on your own. While vitamin D has the word vitamin in it, it doesn’t mean it can’t be harmful. You may have ever heard of the saying too much of a good thing may also result in worse. Usually, getting too much vitamin D is possible, and overdosing on vitamin D is pretty rare. It does happen, so pay attention to your intake and symptoms of a vitamin D overdose; it includes nausea and constipation.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 S Saleha