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Workout Routines

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  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Abby Campbell16

  • There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!

    Eight Phrases Runners May Take the Wrong Way or Not

    Eight Phrases Runners May Take the Wrong Way or Not

    by bje1170

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando FI Chor11

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

    5 Healthy Weight Loss Tips for Busy Moms

    5 Healthy Weight Loss Tips for Busy Moms

    by Mellisa L0

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by azahorik11

  • These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

    Yoga Poses for Hip Opening

    Yoga Poses for Hip Opening

    by Janis Goad50

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Time continues to be one of the top barriers to starting a new exercise routine. This article will provide 3 practical tips to help you get started and maintain a new fitness routine.

    How to Overcome the Most Common Exercise Barrier

    How to Overcome the Most Common Exercise Barrier

    by Darleen Barnard0

  • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

    Water Exercises With the Burdenko Method

    Water Exercises With the Burdenko Method

    by Juliette Kando FI Chor2

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by azahorik4

  • Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

    5 Reasons to Walk Without Headphones

    5 Reasons to Walk Without Headphones

    by Rachel Sokol2

  • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

    Is Pilates a Good Exercise for Weight Loss?

    Is Pilates a Good Exercise for Weight Loss?

    by Simone Haruko Smith32

  • Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

    Is Walking Exercise?

    Is Walking Exercise?

    by CWanamaker1

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

  • Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

    101 Simple Ways to Be More Active

    101 Simple Ways to Be More Active

    by Christin Sander66

  • Summer is almost here! Read on to learn the best, and most effective, workouts and fitness programs for toning your abs.

    The Best Ab Workouts for Women

    The Best Ab Workouts for Women

    by Alyssa4

  • Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

    How to Get Started Dancing Zumba

    How to Get Started Dancing Zumba

    by Anya Brodech3

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

    Tips for Winter Outdoor Running

    Tips for Winter Outdoor Running

    by Bill De Giulio24

  • If you are looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.

    A Runners Guide to the Lake Placid Marathon & Half-Marathon

    A Runners Guide to the Lake Placid Marathon & Half-Marathon

    by Bill De Giulio2

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

    Proven Stratgies for Losing Cellulite

    Proven Stratgies for Losing Cellulite

    by Gregg Hoffman127

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.

    Kettlebell Exercises for Abs

    Kettlebell Exercises for Abs

    by Robert Wilson0

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by azahorik18

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • One of the most useful, yet simple, strategies to minimize pain associated with desk work is to stretch. In just a few minutes a day, you can do stretches that will help you work pain-free.

    Easy Stretches for Desk Workers

    Easy Stretches for Desk Workers

    by rmcrayne5

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.

    Easy Ways to Become More Flexible

    Easy Ways to Become More Flexible

    by Om Paramapoonya19

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by azahorik18

  • What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

    Is Jogging Bad for You?

    Is Jogging Bad for You?

    by Juliette Kando FI Chor8

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Abby Campbell75

  • Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

    10 Power-Packed Affirmations to Energize Your Run

    10 Power-Packed Affirmations to Energize Your Run

    by Rebecca Young0

  • Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?

    Walking in Your Sixties for Good Health

    Walking in Your Sixties for Good Health

    by John R Wilsdon2

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David22

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen28

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H1

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

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