Workout Routines

A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.

This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.

Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

The story of how I lost 70 pounds using the Xbox 360 Kinect and Your Shape: Fitness Evolved.

The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.

This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.

A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.

Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.

Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

Understanding the differences between physical activity and exercise will help you as you begin your journey to becoming a fitter, more active person.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

Stuck in a fitness rut? Switch up your routine with these 7 fun workouts!

Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

An honest look at the Tracy Anderson Method.

This article provides detailed descriptions of 10 exercises for the abdominal wall. Also included are three 5-minute ab workouts that are quick, simple, and effective.

Walking offers a brilliant way out of Rock Bottom valley. Just bring your feet.

Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.

A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.

Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!

As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.

Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.

It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.

Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!

There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

Throughout my own personal fitness journey, and through observing and coaching others, I have noticed seven common gym mistakes that can be hard to identify but simple to fix!

Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.

An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.

Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.

Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. This proper exercise and diet plan can greatly diminish cellulite.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.

A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.

This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.

This article explores the exercises that will assist you in building a nice, well rounded backside.

If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.

No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.

Whether you want to build big biceps or tone your shoulders, here are some pointers to maximize your arm workout for optimal results.

The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!

How do you move? Learn how to improve your daily movement habits for better posture, flexibility and strength training and you may never need to exercise at the gym ever again.

A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

Muscle men build muscle. Nerds fantasize about having muscle. I made the transition from nerd to muscle man and you can to.

Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.

These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.

If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

The most effective workout plans include personally targeted exercises. But many gym suggestions ignore the basic necessities. Find out what those are with these 10 crucial, but often ignored, tips.

Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.

If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.

An honest review of Team Beachbody's Insanity Workout with before and after photos.

Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.

The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.

Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.

Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.

You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.

Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.

Save time and money by getting fit at home with these five amazing YouTube Fitness channels!

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.