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  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David12

  • Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.

    Javelin Training to Build an Athletic Butt

    Javelin Training to Build an Athletic Butt

    by Kevin P McClernon0

  • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

    Tips for Winter Outdoor Running

    Tips for Winter Outdoor Running

    by Bill De Giulio24

  • Running and jogging are excellent for your overall physical condition and are perhaps the fastest way to get into shape. However, if your lung capacity is reduced, you need to resolve this first.

    How to Increase Lung Capacity in Order to Run Longer

    How to Increase Lung Capacity in Order to Run Longer

    by Icarus Unburnt5

  • Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

    10 Power-Packed Affirmations to Energize Your Run

    10 Power-Packed Affirmations to Energize Your Run

    by Rebecca Young0

  • No waist line? You may be a high risk case for heart disease and diabetes. Enjoy finding your waistline with these targeted exercise videos.

    8 Videos to Help Slim Your Waist

    8 Videos to Help Slim Your Waist

    by Juliette Kando13

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise Transverse Abdominal Muscles

    How to Exercise Transverse Abdominal Muscles

    by Abby Campbell74

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by azahorik11

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando18

  • You are all set to go on an out-of-town trip. However, you cannot take your fitness gadgets with you. So, how do you keep fit while traveling?

    5 Ways to Keep Fit While Traveling

    5 Ways to Keep Fit While Traveling

    by Ephantus0

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.

    Strange Marathon Stories

    Strange Marathon Stories

    by Rupert Taylor1

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

    Yoga Poses for Hip Opening

    Yoga Poses for Hip Opening

    by Janis Goad50

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

    The Bruce Lee Workout Routine

    The Bruce Lee Workout Routine

    by JG11Bravo26

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

    101 Simple Ways to Be More Active

    101 Simple Ways to Be More Active

    by Christin Sander66

  • Suffering with chronic back pain and want to find ways to naturally treat it? Why not exercise? This articles covers the best, and the worst, exercises for herniated disc pain.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Danielle Lopez7

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.

    Easy Ways to Become More Flexible

    Easy Ways to Become More Flexible

    by Om Paramapoonya19

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by azahorik18

  • When working out your training approach, is it advisable to do the same movement every day or should you avoid repeating a move for days or longer? Let's look at the arguments.

    Same Exercise Different Day?

    Same Exercise Different Day?

    by Coach Mark Tiffney0

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Abby Campbell16

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal Romano6

  • Summer is almost here! Read on to learn the best, and most effective, workouts and fitness programs for toning your abs.

    The Best Ab Workouts for Women

    The Best Ab Workouts for Women

    by Alyssa4

  • With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

    Tips on Gaining Lean Muscle Mass

    Tips on Gaining Lean Muscle Mass

    by Kevin W2

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.

    How to Lose Weight by Cycling

    How to Lose Weight by Cycling

    by Liam Hallam10

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando11

  • I eat more during the holiday celebrations, but thankfully my family takes a walk after each holiday dinner. Find out why walking is so beneficial for digestion and stress management.

    Walking After Eating for Health

    Walking After Eating for Health

    by Kenna McHugh3

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by azahorik18

  • Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!

    Cold Weather Running Checklist

    Cold Weather Running Checklist

    by Ardot0

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!

    How to Build an Athletic Butt

    How to Build an Athletic Butt

    by Kevin P McClernon0

  • Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

    Proven Stratgies for Losing Cellulite

    Proven Stratgies for Losing Cellulite

    by Gregg Hoffman121

  • Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!

    How to Workout From Home

    How to Workout From Home

    by Victoria Anne5

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H3

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by azahorik4

  • This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.

    5-Minute Yoga for Anxiety Relief

    5-Minute Yoga for Anxiety Relief

    by Deborah Demander6

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

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