Workout Routines

Walking every day is a great way to stay fit, active, and to feel inspired. It has positive benefits for your physical and mental health. It is a time-out to refresh your mind and spirit, and perhaps mull over ideas and projects.

Looking to build a more muscular back that is thicker and wider? Do you want to develop larger biceps? Exercising the back helps to improve posture and general health. Add these exercises to your routine and follow these tips to take your results to the next level!

Do you want to build muscle and strength in the most efficient way possible? Compound exercises are the best bang for your buck! They can increase hypertrophy, strength, and athleticism. As long as you are consistent and train with effort, compound movements will help you obtain your dream physique!

Are you looking for a great way to improve your chest and arm muscles? If so, then you should try out chest expansion exercises!

Here we will discuss 20 different underbutt exercises that you can do at home with no equipment needed

Everything you need to create your at-home yoga practice.

Are you looking to find out more about hula hoop advantages and disadvantages? Discover some of the benefits and drawbacks of hula hooping regularly here.

After researching squats, I did a 30-day basic bodyweight challenge and these are my results.

Are you looking for some RAMP warm-up exercises to do? Explore our guide to get an idea of what you can do to warm up before a RAMP workout, including four helpful video tutorials.

Walking is a wonderful exercise for the body and mind, but keeping up the habit can be difficult, especially as the seasons change or as boredom creeps in. Here are some tips for keeping up with walking daily, no matter the time of year!

Are you wondering if your pair of Vans are good for running? Find out more about the weight of Vans, their arch support (or lack thereof), and other factors to consider right here.

This article outlines the basics of some leg, back, and bicep exercises for both men and women. There are simple instructions on how to perform these exercises. In many cases, minimal equipment is needed.

You've seen anime and manga characters with super strong fingers. Now time to develop your own iron digits.

Biking outside is fun and exciting—indoor cardio workouts can be boring. Why not watch outdoor running and cycling videos while working out inside?

Add some fun to your fitness routine with these YouTube Dance Fitness channels!

There are many health benefits to adding more steps into your day, but getting in 10,000 steps every day is hard. Here are ways you can walk more, often without leaving the house!

The best exercises for a bigger booty are hip thrusts, squats, deadlifts, hip extensions, and Bulgarian split squats.

How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.

A physiotherapist provides a detailed comparison of Chloe Ting and Pamela Reif, two popular fitness YouTubers, and the results of their home workout routines.

By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.

Learn how to use yoga to build your core strength and balance with a step-by-step guide (with photos) through the sun salutation flow sequence.

Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.

Whether you’re a beginner or Pilates veteran, figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga outfit.

Learn all the tips and tricks you need to become a successful cross country runner.

Increasing the size of your calves can change how you look and feel. Strengthening them can also help you become healthier and more athletic. But how many calf raises should you do a day? Are there other ways to strengthen these muscles? Find out in this article.

I started doing 10 pull-ups and 10 chin-ups almost every day for a back and biceps workout. Here are my results.

In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.

Want to know how to build bigger legs? Here are the best exercises for the quadriceps, hamstrings and calves, plus some tips to help you get the most out of them.

Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.

Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?

Increasing your cardio endurance can be simple and fairly easy. I improved my stamina repeatedly so I could bike 20 km. Then, I increased it again so I could bike 60 km. Learn how to increase your endurance.

People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle.

Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.

Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness and improved health to reduced stress and great happiness overall.

Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the offseason can prevent you from losing the muscle you gained while biking. Strengthening your legs while off the bike during cycling season can help you gain muscle faster.

Get ready for spring with these amazing leg workouts!

Finger push-ups are one of the hardest push-up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push-ups.

Beat that afternoon slump with a little yoga! Try these five uplifting poses to re-energize yourself!

Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises, I started doing a wrist roller forearm workout once a day for 30 days. See my results.

Turn your good morning into a great morning with these five yoga poses!

There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle-building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.

Do you need to do 100 push-ups a day to see results? The goal of this challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push-ups a day. Instead of increasing the number of reps, I switched to more difficult variations.

Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever need to burn fat and get super fit.

Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.

Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

Here are 14 corrected fallacies about health, fitness, and exercise. Understand the different misconceptions about health, fitness, and wellness and learn from the scientifically-based knowledge facts from experts rectifying the identified fallacies.

Want to know how to get really big arms? This article will show you how in four simple steps.

Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and evaluate and monitor your progress. There are also examples of exercises and health assessments you can do.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These ten poses can help bring relief from period pain.