It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
If you are looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
Flexibility for the inflexible - sounds impossible but it's not. It's just a case of knowing how to approach stretching properly.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Start preparing for the summer during the winter by following these great winter workout tips. Learn the many benefits of working out in the cold that you probably didn’t know!
Try this easy exercise for beginners. A moderate approach is a great way to begin any exercise program. If you are seriously out of shape, this article is for you.
The flat Floridian terrain poses some challenges in maintaining balance. Still, one can find ways to literally and figuratively live a well-balanced lifestyle.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
No waist line? You may be a high risk case for heart disease and diabetes. Enjoy finding your waistline with these targeted exercise videos.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
How to lose arm fat with home exercises that do not require any gym equipment. These arm exercises for women are easy and you can tone your arms in pajamas!
If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
Contrary to popular belief, squats are not necessary for building larger, more shapely glutes. In this article, I will share my top favorite movements that I have used personally to build my backside.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
What to eat before workout? A new study suggests that you eat nothing, and exercise on an empty stomach.
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
Many individuals work out for hours at a time and see little to no results. This is the number one cause of motivational issues with exercise. HIIT is the answer to these concerns.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.
Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
Overcome the obstacles to exercise. Discover techniques to minimize discomfort and lack of motivation. Bring movement with purpose and fun into your life and experience lifelong health.
These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
One of the most useful, yet simple, strategies to minimize pain associated with desk work is to stretch. In just a few minutes a day, you can do stretches that will help you work pain-free.
Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
This practical easy to use guide gives you some simple principles on how to get your body back after baby.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
The Europeans state that Americans are shallow breathers. While they may also truncate this statement and simple state that "Americans are shallow", the real truth...
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.