Workout Routines

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.

Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.

If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.

This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs

The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.

If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.

The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.

A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag

Want to know how to build bigger legs? Here are the best exercises for the quadriceps, hamstrings and calves, plus some tips to help you get the most out of them.

When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.

A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.

Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the off season can prevent you from losing the muscle you gained while biking. Strengthening your legs while you are off the bike during cycling season can help you gain muscle faster.

Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.

People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.

This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage

Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

Most of us don’t exercise enough, but how much is enough?

Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.

The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!

An honest review of Team Beachbody's Insanity Workout with before and after photos.

Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.

Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

If you can knock off 20 halfway chin-ups or pull-ups, is that the same as 10 reps from a dead-hang? Or are you sacrificing muscle recruitment with those cheat reps?

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.

This article explores the exercises that will assist you in building a nice, well rounded backside.

Twenty minutes a day, six days a week, really can make a difference!

Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...

An easy method to clean and refresh your yoga mat.

Take your fitness routine to the next level or switch it up with these three YouTube channels!

Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

The story of how I lost 70 pounds using the Xbox 360 Kinect and Your Shape: Fitness Evolved.

A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Learn how to cure your neck pain and headaches with passive stretching and gravity inversion. Just relax with a new mindset in the correct position and enjoy the experience and the lasting benefits.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.

An honest look at the Tracy Anderson Method.

Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.

Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.

Try this easy exercise for beginners. A moderate approach is a great way to begin any exercise program. If you are seriously out of shape, this article is for you.

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.

Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.

Do you want to be fit, lose weight, or just start the day off right? You don't have to be out of bed at four in the morning to get a good sweat in before your day starts! Keep reading for some ideas from someone who has been involved with sports and fitness of over 13 years!

Learn about shadow boxing and its benefits.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.

You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.

Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.

There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.

Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.

An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.

Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.

Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.

No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

Flexibility for the inflexible - sounds impossible but it's not. It's just a case of knowing how to approach stretching properly.

It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.

Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

The flat Floridian terrain poses some challenges in maintaining balance. Still, one can find ways to literally and figuratively live a well-balanced lifestyle.

Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!

Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.