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  • Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

    How to Create a Complete Personal Fitness Program

    How to Create a Complete Personal Fitness Program

    by Ray13

  • Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.

    How I Quickly Gained Muscle Riding a Bike

    How I Quickly Gained Muscle Riding a Bike

    by Michael H1

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • Yoga is a health-enhancing practice to those who are 50 years and older. A regular and safe practice of yoga lessens the negative impact of stress, and reduces tiredness levels in healthy seniors.

    Use Yoga to Rejuvenate and Age Well

    Use Yoga to Rejuvenate and Age Well

    by Liliane Najm2

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by Amanda Zahorik4

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.

    How to Use Yoga to Strengthen Your Arms

    How to Use Yoga to Strengthen Your Arms

    by Liliane Najm4

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett9

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen30

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

    24 Week Marathon Training Schedule for Beginners

    24 Week Marathon Training Schedule for Beginners

    by Liam Hallam3

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Jon Sigurdsson1

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

    Water Exercises With the Burdenko Method

    Water Exercises With the Burdenko Method

    by Juliette Kando FI Chor2

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Daniella Lopez8

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by Amanda Zahorik11

  • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

    Tips for Winter Outdoor Running

    Tips for Winter Outdoor Running

    by Bill De Giulio24

  • It is common knowledge that breathing in a deep and mindful way calms the mind and body, reduces stress and anxiety, increases oxygen supply to the blood, helps keep the lungs healthy, releases muscular tension, and prepares for a deeper meditation.

    How to Breathe in Yoga

    How to Breathe in Yoga

    by Liliane Najm0

  • Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...

    7 Amazing Benefits of Jazzercise

    7 Amazing Benefits of Jazzercise

    by Abigail Cherry40

  • Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.

    10 Best Leg Exercises for Strength and Mass

    10 Best Leg Exercises for Strength and Mass

    by jaypar79

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.

    6 Reasons Why Jogging May Be Bad for You

    6 Reasons Why Jogging May Be Bad for You

    by Juliette Kando FI Chor8

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David32

  • Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.

    4 Yoga Poses to Help Correct Posture and Body Misalignment

    4 Yoga Poses to Help Correct Posture and Body Misalignment

    by Liliane Najm0

  • There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.

    How I Worked Up to Freestanding Handstand Push-Ups

    How I Worked Up to Freestanding Handstand Push-Ups

    by Michael H1

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.

    How to Build Muscle Without Lifting Heavy Weights

    How to Build Muscle Without Lifting Heavy Weights

    by Michael H0

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens54

  • Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.

    What to Wear to a Pilates Class

    What to Wear to a Pilates Class

    by Katy Medium1

  • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

    Proven Strategies for Losing Cellulite

    Proven Strategies for Losing Cellulite

    by Gregg Hoffman146

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

    How I Became More Than an Inch Taller by Stretching

    How I Became More Than an Inch Taller by Stretching

    by Michael H34

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Dr Abby Campbell77

  • By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.

    How to Walk an Average of 20,000 Steps a Day Each Week

    How to Walk an Average of 20,000 Steps a Day Each Week

    by Phillip Davidson0

  • If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.

    3 Workouts You Can Do with a Foot Injury

    3 Workouts You Can Do with a Foot Injury

    by Rebecca Young0

  • The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.

    3 Yoga Poses and Pranayama for Weight Loss

    3 Yoga Poses and Pranayama for Weight Loss

    by Liliane Najm5

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