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Workout Routines

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  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by azahorik18

  • What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

    Is Jogging Bad for You?

    Is Jogging Bad for You?

    by Juliette Kando FI Chor8

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

    How to Lose Weight by Walking Your Dog

    How to Lose Weight by Walking Your Dog

    by Jana Louise Smit2

  • Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

    Is Walking Exercise?

    Is Walking Exercise?

    by CWanamaker1

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by azahorik11

  • Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

    When Yoga Gets Boring—How to Revitalize Your Practice

    When Yoga Gets Boring—How to Revitalize Your Practice

    by Jana Louise Smit0

  • Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

    How to Get Started Dancing Zumba

    How to Get Started Dancing Zumba

    by Anya Brodech3

  • Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

    Top Tips to Design a Yoga Schedule That Works

    Top Tips to Design a Yoga Schedule That Works

    by Jana Louise Smit0

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

    Tips for Winter Outdoor Running

    Tips for Winter Outdoor Running

    by Bill De Giulio24

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

    101 Simple Ways to Be More Active

    101 Simple Ways to Be More Active

    by Christin Sander66

  • Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

    When Kids Do Yoga: 5 Things to Keep in Mind

    When Kids Do Yoga: 5 Things to Keep in Mind

    by Jana Louise Smit0

  • These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

    5 Healthy Weight Loss Tips for Busy Moms

    5 Healthy Weight Loss Tips for Busy Moms

    by Mellisa L0

  • As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.

    Top 7 Tips for New Runners

    Top 7 Tips for New Runners

    by Claire Bradshaw0

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.

    How I Worked Up to Freestanding Handstand Push-Ups

    How I Worked Up to Freestanding Handstand Push-Ups

    by Michael H1

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Throughout my own personal fitness journey, and through observing and coaching others, I have noticed seven common gym mistakes that can be hard to identify but simple to fix!

    7 Things You Might Be Doing Wrong at The Gym

    7 Things You Might Be Doing Wrong at The Gym

    by Rachel Leigh0

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.

    An Overview of Military Physical Fitness

    An Overview of Military Physical Fitness

    by Kevin P McClernon0

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Dr Abby Campbell76

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David26

  • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. This proper exercise and diet plan can greatly diminish cellulite.

    Proven Stratgies for Losing Cellulite

    Proven Stratgies for Losing Cellulite

    by Gregg Hoffman137

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by azahorik18

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando FI Chor11

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • The most effective workout plans include personally targeted exercises. But many gym suggestions ignore the basic necessities. Find out what those are with these 10 crucial, but often ignored, tips.

    How to Work Out More Effectively (10 Crucial Tips)

    How to Work Out More Effectively (10 Crucial Tips)

    by Juliette Kando FI Chor13

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.

    How to Build up to 10,000 Steps a Day for Fitness

    How to Build up to 10,000 Steps a Day for Fitness

    by Mike Esco3

  • Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Danielle Lopez7

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

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