Workout Routines

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.

As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.

Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.

Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.

There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!

Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

The story of how I lost 70 pounds using the Xbox 360 Kinect and Your Shape: Fitness Evolved.

If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...

This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.

The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.

A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

The flat Floridian terrain poses some challenges in maintaining balance. Still, one can find ways to literally and figuratively live a well-balanced lifestyle.

An honest review of Team Beachbody's Insanity Workout with before and after photos.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Time continues to be one of the top barriers to starting a new exercise routine. This article will provide 3 practical tips to help you get started and maintain a new fitness routine.

Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.

Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

Walking offers a brilliant way out of Rock Bottom valley. Just bring your feet.

Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.

What is the best yoga for beginners? An overview of the different types of yoga classes and styles. Yoga poses for each type of yoga.

You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.

The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!

Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

Summer is almost here! Read on to learn the best, and most effective, workouts and fitness programs for toning your abs.

If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.

If you are looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.

Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.

A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage

If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

Thanks to advances in modern food and sports science, we now know that a runner’s body needs nutrient-dense food, not just lots of bread and pasta.

Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.

Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.

Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.

Twenty minutes a day, six days a week, really can make a difference!

It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.

Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well planned weight training program.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

One of the most useful, yet simple, strategies to minimize pain associated with desk work is to stretch. In just a few minutes a day, you can do stretches that will help you work pain-free.

Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

This article explores the exercises that will assist you in building a nice, well rounded backside.

Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.

An honest look at the Tracy Anderson Method.

Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.

A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

This article explains 6 reasons why you should try pole dancing for health, fitness, and fun.

Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.

Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?

These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.

These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!

Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.

How do you move? Learn how to improve your daily movement habits for better posture, flexibility and strength training and you may never need to exercise at the gym ever again.

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.

What are aerobic exercises and anaerobic exercises? And which of the two are more effective when it comes to weight loss? Read on for all you need to know.