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  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens54

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando FI Chor13

  • While not nearly an exhaustive list, these are seven personal benefits I have found from incorporating jumping rope into my fitness program.

    7 Benefits of Jumping Rope

    7 Benefits of Jumping Rope

    by Devon Peters0

  • Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

    How to Create a Complete Personal Fitness Program

    How to Create a Complete Personal Fitness Program

    by Ray13

  • With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

    Tips on Gaining Lean Muscle Mass

    Tips on Gaining Lean Muscle Mass

    by Kevin W2

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by Amanda Zahorik18

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by Amanda Zahorik18

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

    Water Exercises With the Burdenko Method

    Water Exercises With the Burdenko Method

    by Juliette Kando FI Chor2

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by Amanda Zahorik4

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

    Proven Strategies for Losing Cellulite

    Proven Strategies for Losing Cellulite

    by Gregg Hoffman146

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Saarith1

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • Do you want to be fit, lose weight, or just start the day off right? You don't have to be out of bed at four in the morning to get a good sweat in before your day starts! Keep reading for some ideas from someone who has been involved with sports and fitness of over 13 years!

    Keepin' It Simple! How to Fit a Workout Into a Busy Schedule!

    Keepin' It Simple! How to Fit a Workout Into a Busy Schedule!

    by Jacob Fairchild0

  • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

    Is Pilates a Good Exercise for Weight Loss?

    Is Pilates a Good Exercise for Weight Loss?

    by Simone Haruko Smith33

  • What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

    Is Jogging Bad for You?

    Is Jogging Bad for You?

    by Juliette Kando FI Chor8

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.

    How to Use a Pedal Exerciser

    How to Use a Pedal Exerciser

    by Lora Riley0

  • Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

    How I Became More Than an Inch Taller by Stretching

    How I Became More Than an Inch Taller by Stretching

    by Michael H20

  • These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

    5 Healthy Weight Loss Tips for Busy Moms

    5 Healthy Weight Loss Tips for Busy Moms

    by M L0

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    by Michael H0

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David32

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

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