6 Ways to Make Your Boring Walking Routine More Fun, Creative, and Effective
Walking is one of the most effective and accessible ways to get fit. Nevertheless, the same routine can get boring after a while. Get creative with your walking workouts with these six ways to make walking more fun and effective.
5 Simple and Effective Cardio Workouts You Can Do at Home
A cardiovascular exercise program is an important part of any exercise program. Make heart health a priority. Here are five fun and effective ways to increase your heart rate at home without equipment or a gym.
10 Critical Safety Tips for Mom Runners That You Need To Know Right Now
Running should be a pleasurable activity for moms
The Elevator vs. the Stairs: The Benefits of Stair Climbing
Have you ever tried burning calories with minimal effort and in less time? Why not try stair climbing? Climbing the stairs has a plethora of health benefits. Read this article to lean more!
Walking Every Day for Health and Inspiration
Walking every day is a great way to stay fit, active, and to feel inspired. It has positive benefits for your physical and mental health. It is a time-out to refresh your mind and spirit, and perhaps mull over ideas and projects.
10 Best Exercises to Build Bigger Back Muscles and Biceps
Looking to build a more muscular back that is thicker and wider? Do you want to develop larger biceps? Exercising the back helps to improve posture and general health. Add these exercises to your routine and follow these tips to take your results to the next level!
7 Best Compound Exercises to Build Muscle and Strength Fast
Do you want to build muscle and strength in the most efficient way possible? Compound exercises are the best bang for your buck! They can increase hypertrophy, strength, and athleticism. As long as you are consistent and train with effort, compound movements will help you obtain your dream physique!
15 Underbutt Exercises (+20 Minute Underbutt Workout)
Here we will discuss 20 different underbutt exercises that you can do at home with no equipment needed
Hula Hoop Advantages and Disadvantages - Is It Worth It?
Are you looking to find out more about hula hoop advantages and disadvantages? Discover some of the benefits and drawbacks of hula hooping regularly here.
My Results After the 30 Squats for 30-Days Challenge
After researching squats, I did a 30-day basic bodyweight challenge and these are my results.
How to Start and Maintain a Walking Habit
Walking is a wonderful exercise for the body and mind, but keeping up the habit can be difficult, especially as the seasons change or as boredom creeps in. Here are some tips for keeping up with walking daily, no matter the time of year!
6 Basic Leg, Back, and Bicep Workouts for Men and Women
This article outlines the basics of some leg, back, and bicep exercises for both men and women. There are simple instructions on how to perform these exercises. In many cases, minimal equipment is needed.
How to Build an Anime Hero’s Finger Strength With Minimal Equipment
You've seen anime and manga characters with super strong fingers. Now time to develop your own iron digits.
Virtual Outdoor Workouts: Scenic Videos for Indoor Cycling, Running and Rowing
Biking outside is fun and exciting—indoor cardio workouts can be boring. Why not watch outdoor running and cycling videos while working out inside?
Chloe Ting vs. Pamela Reif: A Physiotherapist's Review
A physiotherapist provides a detailed comparison of Chloe Ting and Pamela Reif, two popular fitness YouTubers, and the results of their home workout routines.
How to Walk an Average of 20,000 Steps a Day Each Week
By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.
Use Yoga to Boost Core Strength: Better Balance and Stability
Learn how to use yoga to build your core strength and balance with a step-by-step guide (with photos) through the sun salutation flow sequence.
4 Yoga Poses to Help Correct Posture and Body Misalignment
Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.
What to Wear to a Pilates Class
Whether you’re a beginner or Pilates veteran, figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga outfit.
5 Tips for Becoming a Successful Cross Country Runner
Learn all the tips and tricks you need to become a successful cross country runner.
30-Day Challenge: 100 Calf Raises a Day for Bigger Calves
Increasing the size of your calves can change how you look and feel. Strengthening them can also help you become healthier and more athletic. But how many calf raises should you do a day? Are there other ways to strengthen these muscles? Find out in this article.
30-Day Pull-Up/Chin-Up Challenge Results: Before and After
I started doing 10 pull-ups and 10 chin-ups almost every day for a back and biceps workout. Here are my results.
How to Build Bigger Legs: Best Quadricep, Hamstring and Calf Exercises for Mass
Want to know how to build bigger legs? Here are the best exercises for the quadriceps, hamstrings and calves, plus some tips to help you get the most out of them.
10,000 Steps a Day: Not an Effective Method for Weight Loss
Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.
Why Am I Losing Fat, but Not Losing Weight When I Exercise?
Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.
Attending Yoga Class vs. Doing Yoga at Home: Which Is Right for You?
Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?
Cardio Endurance Training Workouts: How to Increase Endurance.
Increasing your cardio endurance can be simple and fairly easy. I improved my stamina repeatedly so I could bike 20 km. Then, I increased it again so I could bike 60 km. Learn how to increase your endurance.
How to Build Muscle Without Lifting Heavy Weights
People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle.
Kid-Friendly Yoga Flow Sequences for Movement Breaks
Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.
Off the Bike Strength Training for Cyclists: At-Home Leg Exercises for Cycling
Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the offseason can prevent you from losing the muscle you gained while biking. Strengthening your legs while off the bike during cycling season can help you gain muscle faster.
Push-Up Challenge: How to Strengthen Fingers for Finger Push-Ups
Finger push-ups are one of the hardest push-up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push-ups.
5 Energizing Yoga Poses to Beat that Afternoon Slump
Beat that afternoon slump with a little yoga! Try these five uplifting poses to re-energize yourself!
Best Forearm Workout for Bigger Stronger Forearms, Wrist Roller Exercise
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises, I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Best Home Ab Exercises for Quick Results
There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle-building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.
Push-Up Challenge: How Many Push-Ups a Day to See Results?
Do you need to do 100 push-ups a day to see results? The goal of this challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push-ups a day. Instead of increasing the number of reps, I switched to more difficult variations.