Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Some people have trouble building large rock hard calves but I did without even trying. The exercises I was doing for fun and relaxation made my calf muscles bigger and harder.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
If you want to put on a large amount of muscle in as short a time as possible, a full body workout routine is the best way to do it. Provided you know how to set it up in the right way...
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Running and jogging are excellent for your overall physical condition and are perhaps the fastest way to get into shape. However, if your lung capacity is reduced, you need to resolve this first.
Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.
No waist line? You may be a high risk case for heart disease and diabetes. Enjoy finding your waistline with these targeted exercise videos.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
You are all set to go on an out-of-town trip. However, you cannot take your fitness gadgets with you. So, how do you keep fit while traveling?
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Almost everyone who does squats will tell you that they experienced lower back pain from squats. It is like a given thing for squats. Why is this so? What can you do to prevent this?
A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
Suffering with chronic back pain and want to find ways to naturally treat it? Why not exercise? This articles covers the best, and the worst, exercises for herniated disc pain.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
The results don't happen overnight, though. It may take weeks, but aerobics is well worth the effort in the years to come.
Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.
When working out your training approach, is it advisable to do the same movement every day or should you avoid repeating a move for days or longer? Let's look at the arguments.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Summer is almost here! Read on to learn the best, and most effective, workouts and fitness programs for toning your abs.
Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
You want to run more often, but for some reason you just can't get going. Here are some strategies to help you start putting one foot in front of the other on a more consistent basis.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.
A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
I eat more during the holiday celebrations, but thankfully my family takes a walk after each holiday dinner. Find out why walking is so beneficial for digestion and stress management.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
Everyone is on the fitness craze it seems. This article explores the benefits of combining weight training/strength training and cardiovascular training in your workout regime.
A dietary guide to building bigger muscle on your arms and the lifestyle you should embrace if you want larger biceps and triceps. High protein diet and pre-workout supplements are key to growth.
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!
Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!
This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.
Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
The flat Floridian terrain poses some challenges in maintaining balance. Still, one can find ways to literally and figuratively live a well-balanced lifestyle.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
A practical guide to healthier and happier feet with demonstration video, step-by-step instructions, and more!
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.