Workout Routines

Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.

Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!

Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.

A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

Set yourself up for success! Try these fitness challenges to reach your new year's goals!

Understanding the differences between physical activity and exercise will help you as you begin your journey to becoming a fitter, more active person.

Don't let sore muscles get you down! Try these 6 tips to eliminate aches and get back to your workout!

Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.

There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.

Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.

Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.

Whether you want to build big biceps or tone your shoulders, here are some pointers to maximize your arm workout for optimal results.

Twenty minutes a day, six days a week, really can make a difference!

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.

If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.

These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...

Turn your good morning into a great morning with these 5 yoga poses!

Muscle men build muscle. Nerds fantasize about having muscle. I made the transition from nerd to muscle man and you can to.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.

Fitness doesn't have to be complicated, vigorous, or even take hours. Keep fit simple by asking yourself these five questions and tackling them head on!

The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

Between balancing classes, a job, and social life, exercising, eating right, and keeping oneself in shape can be difficult for a college student. This is largely due to lack of motivation after attending to life's day-to-day tasks. Thankfully, there are ways to combat this.

This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.

Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!

How many minutes or hours can kids exercise or train for sports? It varies by age and activity. Find out here what are appropriate exercise limits for children.

The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

An honest review of Team Beachbody's Insanity Workout with before and after photos.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.

Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.

This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.

Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.

An honest look at the Tracy Anderson Method.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

Walking offers a brilliant way out of Rock Bottom valley. Just bring your feet.

This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.

Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.

At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.

Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!

The story of how I lost 70 pounds using the Xbox 360 Kinect and Your Shape: Fitness Evolved.

Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.

Exercises that you can watch for free on YouTube and do at home that really help you lose weight and improve your fitness.

Learn about shadow boxing and its benefits.

Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.

Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.

A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.

Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs

Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.