100 Zumba Workouts That You Can Get Online For Free
Why I Got Started With Zumba Fitness
'At the beginning of 2011 I weighed 220 pounds! That might not seem like much for a person that is 6 feet tall but it really is. I always thought of myself as a somewhat slender person until my family started telling me about what they were doing to lose weight and get healthy.
That is about the time I started to realize just how out of shape I was. I first realized it when I decided to take my kids to the park one day. In the whirlwind of getting my kids ready to go I bent down to tie my shoes. I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. Now, most people would argue that it is natural for kids to have more energy than their parents...or anybody for that matter (little energizer bunnies).
The problem I had was not that I could not keep up with them it was that I was too busy trying to catch my breath that I was not having any fun and I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change and start changing my life. It began with my eating habits and then set aside time, first thing in the morning, to do 30minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds and I don't have to hold my breath to tie my shoes any more! Although I am not yet at the weight I would like to be I have not given up. I would like to share with you some of the exercises that I used to lose weight. '-Zumba
"Whatever the mind can conceive and believe, it can achieve" - Napoleon Hill
What is Zumba Fitness
Ditching the workouts and joining the party
The Zumba fitness program is an exercise program that is centered around dance and aerobics. Zumba fitness is considered to be an un-typical exercise disguised as dance. Zumba is an exercise dance routine that is heavily inspired by Latin music. Such classes are usually accompanied by an exhilarating party-like atmosphere.
The best part about the Zumba program is that it is so easy to follow and are amazing at delivering results for toning and sculpting the body. Once you get started you won't even realize that you are exercising because you will be having too much fun!
Zumba workouts are more than just a dance class. It is a full body workout that tones and sculpts the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time.
Zumba Battle: What Is Your Preference?
Although the idea that Zumba is fun is relative, the results have been proven time and time again. I find that doing Zumba workouts is fun and entertaining. However, my wife has seemed to steer back towards running on the treadmill. Others still find that working out in a gym provide the most desirable results. So, it is needless to say that Zumba workouts are not necessarily for everyone, and that it is okay to get tired of doing the same process regularly. Sometimes it is better to simply mix it up!
Readers Weigh In
What Do You Think of Zumba?
I prefer to stick with Zumba.
I like doing another form of exercise.
I love zumba. I'm 58 years and I go to zumba class 3 days a week. I can’t live without zumba. - Aida
I love the dancing aspect and energy when it is done tastefully. Some of the songs, lyrics, and provocative moves take away from the fun. I wish there were a balance of great dancing, appropriate music & choreography. It may just be the class I attend. Great instructor, but she fails to filter out the garbage. - anonymous
I love zumba. - Aida
Zumba is fun when in a group. I also prefer to have solo workout time. - Spirality
My favourite form of fitness. I do it five times a week. - Doodle Bug
When I joined my gym they offered Zumba classes. I went to a couple of them but was discouraged because it was taught by a 20 yr old petite girl who seemed like she had just drunk a dozen of espressos! I am 53 yrs old and a few pounds overweight, but not morbidly obese. I have no health problems, but the music was so fast as were the moves that I was killing myself just trying to keep up! I was embarrassed and felt humiliated. I think Zumba classes should be age and weight appropriate. - anonymous
Zumba is not only good for my body, but is good for my head. The music & movement combined lifts my mood. Some instructors are really super. - anony
I thought it wasn't that great, honestly. I was gasping for air and lost 4 pounds in a month. People who are skinny already shouldn't talk about it. - anonymous
I think Zumba is a great form of exercise! I'm a college student and use it to keep in shape and have fun, but I find I'm usually the only young person in the crowd! I love the energy coming from everyone in the room- regardless of age! It's not about comparing yourself to ANYONE, it's about pushing yourself and getting the workout YOU want! - anonymous
If it works for you then go for it. I personally wouldn't add it to my workouts because I like to jog for my cardio.- ConsumerProductAlly
I have neuropathy. It’s very helpful for my legs & blood flow and helps relieve the pain. - anonymous
I think Zumba is a fun way to lose weight and get fit. In the process you also learn many different styles of dances. - anonymous
I love zumba. I lost 20 pounds in a year doing it every day before and after school!!!! - anonymous
I love dancing but HATE excecise lol. So this is a more fun way to lose weight. - anonymous
Zumba makes me feel so alive ! it makes me feel like I’m actually at a party, unlike the treadmill where I tend to get sick and tired of it. Even if I do get slightly tired in my zumba class, I just keep going because of the music and everyone around me! Zumba is incredible. I love it so much! <3 - anonymous
I have been doing Zumba for 4 years. I am 84 and I still love to go to class 4 days a week - isabell email@example.com
I started zumba at 50 and love it. - nasima
An Excellent Book About The Zumba Fitness Weight Loss Program
Zumba, is a celebrity fitness dance routine that combines fun, easy-to-follow dance steps with Latin music beats. This program is designed to get anyone to shed pounds and inches fast! The DVD's that started the craze are now available in book format for your reading convenience. The books feature a complete workout programs, fat-burning diet tips, and and exclusive instructional DVD designed to help you get your perfect body.
* Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
* Recipes for mouthwatering meals that boost your metabolism
* Dozens of workout combinations so you never get bored
* An exclusive jump-start program to get you ready for that big event next weekend
* An easy plan to help you keep up your progress and maintain the weight loss
Zumba cargo Pants and Racerback Tops - Blue, Pink, and Black Zumba Attire
Now that you have got the basic steps down and of the way you may want to get the look down as well.
Here are some of the best Zumba workout clothes for women. Get your Zumba pants and racer-back tops that will fit perfectly! They are a great transition from your sweatpants or shorts and are a great deal together.
This a great Zumba attire package and you will not be disappointed. Considering the price of individual zumba clothing, this makes for a good deal purchasing both the top and pants together as a package!
Thinking of Zumba By Lauren
"There is a bit of insanity in dancing that does everybody a great deal of good"
Zumba: A New Years Resolution
Having Fun Getting Thin
Regardless of the current date, New Year's Resolutions seem to always be just around the corner. Although quitting vices (smoking, drinking, etc. etc.) are regular resolutions, the plant to become healthier and lose weight seems to always top the list. What better way to break in that new New Year's Resolution than to dance the night away? Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. Instead it tends to be a little more fun to bring some of those Zumba dance moves out to the dance floor. You don't have to go to the club to dance. Just move some furniture around in the house and turn on some music during that family get together. It is Zumba! Have fun with it!
How do you like to Zumba? What did you think?