100 Zumba Workouts That You Can Get Online For Free

Why I Got Started With Zumba Fitness

'At the beginning of 2011 I weighed 220 pounds! That might not seem like much for a person that is 6 feet tall but it really is. I always thought of myself as a somewhat slender person until my family started telling me about what they were doing to lose weight and get healthy.

That is about the time I started to realize just how out of shape I was. I first realized it when I decided to take my kids to the park one day. In the whirlwind of getting my kids ready to go I bent down to tie my shoes. I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. Now, most people would argue that it is natural for kids to have more energy than their parents...or anybody for that matter (little energizer bunnies).

The problem I had was not that I could not keep up with them it was that I was too busy trying to catch my breath that I was not having any fun and I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change and start changing my life. It began with my eating habits and then set aside time, first thing in the morning, to do 30minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds and I don't have to hold my breath to tie my shoes any more! Although I am not yet at the weight I would like to be I have not given up. I would like to share with you some of the exercises that I used to lose weight. '-Zumba

"Whatever the mind can conceive and believe, it can achieve" - Napoleon Hill

zumba fitness class
zumba fitness class

What is Zumba Fitness

Ditching the workouts and joining the party

The Zumba fitness program is an exercise program that is centered around dance and aerobics. Zumba fitness is considered to be an un-typical exercise disguised as dance. Zumba is an exercise dance routine that is heavily inspired by Latin music. Such classes are usually accompanied by an exhilarating party-like atmosphere.

The best part about the Zumba program is that it is so easy to follow and are amazing at delivering results for toning and sculpting the body. Once you get started you won't even realize that you are exercising because you will be having too much fun!

Zumba workouts are more than just a dance class. It is a full body workout that tones and sculpts the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time.

Zumba Battle - What is your preference?

Although the idea that Zumba is fun is relative, the results have been proven time and time again. I find that doing Zumba workouts to fun and entertaining. However, my wife has seemed to steer back towards running on the treadmill. Others still find that working out in a gym provide the most desirable results. So, it is needless to say that Zumba workouts are not necessarily for everyone, and that it is okay to get tired of doing the same process regularly. Sometimes it is better to simply mix it up!

What do you think of Zumba?

I prefer to simply stick with Zumba (why?)

Aida 19 months ago

I love zomba I'm 58 years .Igo to zomba class 3 days in week ..Icant live without zomba

Aida 19 months ago

I love zomba

Doodle Bug 19 months ago

My favourite form of fitness. I do it five times a week.

anony 20 months ago

Zumba is not only good for my body, but is good for my head. The music & movement combined lifts my mood. Some instructors are really super

Maryellen Moore 2 years ago

I've heard so much about Zumba. Want to get this free??

anonymous 2 years ago

i love Zumba very much because it is good for every body ^~^ @~@

Daily exercise for me

anonymous 2 years ago

I think Zumba is a great form of exercise! I'm a college student and use it to keep in shape and have fun, but I find I'm usually the only young person in the crowd! I love the energy coming from everyone in the room- regardless of age! It's not about comparing yourself to ANYONE, it's about pushing yourself and getting the workout YOU want!

anonymous 2 years ago

I have neuropathy..Its very helpful for my legs & blood flow,I do hope to loose the wt i need to ..first relieve the pain..

anonymous 2 years ago

i think Zumba is a fun way to loss weight and get fit and in the process you also learn manu different styles of dances :-)

anonymous 2 years ago

I love Zumba... It's my relaxation

anonymous 2 years ago

i love zumba!! its so much fun âºâ¥

pdpalacios2005 2 years ago

Love Zumba !!! Love the videos and love my Zumba class and instructor shawna rocks;)

anonymous 2 years ago

It's addictive! Love it (4 times a week)

anonymous 2 years ago

Zumba got me to a Size 14 in girls

anonymous 2 years ago

i love zumba i do it every day on the wii

anonymous 3 years ago

I think its fun by I think u shouldn't have to pay to get lessons

anonymous 3 years ago

i love zumba a lot lol

anonymous 3 years ago

Zumba Looks Funn ! Ive Never Tried It Before !

anonymous 3 years ago

zumba is awesome

anonymous 3 years ago

i love zumba i lost 20 pounds in a year doing

it every day before and

after school!!!!

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    Zumba is not quite for...all of the time (why?)

    Xhevrie 4 months ago

    I really love Zumba is a nice place to have in the world and , I really really love Zumba . Thank you

    isabell 6 months ago

    I have been doing Zumba for 4 years I am 84 and I am still love to go to class 4 days a week

    dee 19 months ago

    I am 58 years old and go to 5 Sumba classes a week. I have lost 3 stone in weight without having to think too much about it. I LOVE ZUMBA

    nasima 23 months ago

    I statred zumba at 50, and love it.

    anonymous 2 years ago

    i think Zumba is very fun

    i love it very much

    anonymous 2 years ago

    I love the dancing aspect and energy when it is done tastefully. Some of the songs and lyrics and provocative moves take away from the fun. I wish there were a balance of great dancing and appropriate music & choreography. It may just be my class I attend. Great instructor but she fails to filter out the garbage.

    Spirality 2 years ago

    Zumba is fun when in a group. I also prefer to have solo workout time.

    anonymous 2 years ago

    when I joined my gym they offered Zumba classes.. I went to a couple of them but was discouraged because it was being taught by a 20 yr old, petite girl who seemed like she had just drank a dozen of espresso's! I am 53 yrs old who is a few pounds overweight but not morbidly obese and I have no health problems but the music was so fast as were the moves that I was killing myself just trying to keep up! I was embarrassed and felt humiliated. I think Zumba classes should be age and weight appropriate,

    anonymous 3 years ago

    I think Zumba is great... I like to mix it in with Tony's workouts as well.. trainwithtony. org.

    anonymous 3 years ago

    i love melinda rey!!!!!!!!!!!!!!

    anonymous 3 years ago

    I thought it wasn't that great honestly. I was gasping for air and lost 4 pounds in a month.

    People who are skinny already shouldn't talk about it.

    anonymous 3 years ago

    It's high energy n I like it.

    ConsumerProductAlly 3 years ago

    If it works for you then go for it. I personally wouldn't add it to my workouts because I like to jog for my cardio.....

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      An Excellent Book About The Zumba Fitness Weight Loss Program

      Zumba, is a celebrity fitness dance routine that combines fun, easy-to-follow dance steps with Latin music beats. This program is designed to get anyone to shed pounds and inches fast! The DVD's that started the craze are now available in book format for your reading convenience. The books feature a complete workout programs, fat-burning diet tips, and and exclusive instructional DVD designed to help you get your perfect body.

      Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
      Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

      * Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

      * Recipes for mouthwatering meals that boost your metabolism

      * Dozens of workout combinations so you never get bored

      * An exclusive jump-start program to get you ready for that big event next weekend

      * An easy plan to help you keep up your progress and maintain the weight loss


      Zumba cargo Pants and Racerback Tops - Blue, Pink, and Black Zumba Attire

      Now that you have got the basic steps down and of the way you may want to get the look down as well.

      Here are some of the best Zumba workout clothes for women. Get your Zumba pants and racer-back tops that will fit perfectly! They are a great transition from your sweatpants or shorts and are a great deal together.

      This a great Zumba attire package and you will not be disappointed. Considering the price of individual zumba clothing, this makes for a good deal purchasing both the top and pants together as a package!

      Hello my sexy Zumba friends! My philosophy, do what you love, and love what you do.

      Thinking of Zumba By Lauren

      "There is a bit of insanity in dancing that does everybody a great deal of good"

      Zumba: A New Years Resolution

      Having Fun Getting Thin

      Regardless of the current date, New Year's Resolutions seem to always be just around the corner. Although quitting vices (smoking, drinking, etc. etc.) are regular resolutions, the plant to become healthier and lose weight seems to always top the list. What better way to break in that new New Year's Resolution than to dance the night away? Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. Instead it tends to be a little more fun to bring some of those Zumba dance moves out to the dance floor. You don't have to go to the club to dance. Just move some furniture around in the house and turn on some music during that family get together. It is Zumba! Have fun with it!

      How do you like to Zumba? What did you think?

      Can I Get a Zumba Hey! 84 comments

      anonymous 4 years ago

      I'll have to check this lens out again when I get home! I've been wanting to do some zumba, but I hate crowds/classes and I'm very uncoordinated. The how-to steps and free vids will be a good start for me!

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @anonymous: Yeah, I am not a big fan of crowds either.

      PearlHowie profile image

      PearlHowie 4 years ago

      Love the lens - Zumba has totally changed my life so you can definitely get a Hey from me!

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @johnnywatson3: That's Right! Everybody loves to get there dance on with some Zumba!

      IngridA1 profile image

      IngridA1 4 years ago

      LOL I started Zumba years ago before it was "cool". Of course I haven't done it in awhile and this is where your lens comes in! Perfect for those of us who don't feel like catching a class....thanks!!

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @IngridA1: I am glad to know that this collection of free online Zumba workouts can help you out.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @PearlHowie: That is awesome PearlHowie! Zumba has changed a lot of people's lives. I just hope that the rest of us can get some use out of the 100 Zumba Workout from this page.

      anonymous 4 years ago

      Woo! I think I'll take this opportunity and do zumba for my cardio this winter! Only THIS time I bookmarked it so I can come back lol

      kathysart profile image

      kathysart 4 years ago

      Wow.. well I am ready! Thanks for the news. Thumbs up and blessed.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @kathysart: Thanks for the blessing kathysart!

      TopCoffeeLover 4 years ago

      love zumba... thanks for sharing

      anonymous 4 years ago

      My wife took a Zumba class and LOVED IT. Helps to have a fantastic teacher, which she did.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @anonymous: My wife and I have been trying to teach Zumba dances to our kids. It makes for a fun time on the weekend. Also, by teaching our kids Zumba we are encouraging a health lifestyle. So, it kind of woks out for the whole family.

      Slammin426 4 years ago

      Wow, awesome, thanks for the heads up on ZUMBA, I will lose weight for sure now.

      anonymous 4 years ago

      great lens i share your same motivation with regards to my lifestyle

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @anonymous: It has been good to hear that there are so many people benefiting from Zumba and the collection of free online Zumba workouts that I have found online. I hope that Zumba works for you as it has worked for me.

      anonymous 4 years ago

      Zumba is cracking down on choreo online. They have already taken all of Roberto Parra's on your list. :-( so sad. I don't think Beto (creator of zumba) should be allowed to do that if it is not Beto's choreography. Just my opinion.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @anonymous: I agree, Zumbaaddict. I don't think that Beto should be allowed to take down choreography videos related to Zumba either.However, from a business standpoint, I can understand where he is coming from. Regardless, I will still make sure that there is 100 useful and free Zumba videos here for as long as I can. (Squidoo does not lock the page on account of Beto!)

      anonymous 4 years ago

      Thank you for all the Zumba links - they are so much fun!

      squid-pinkchic18 profile image

      squid-pinkchic18 4 years ago

      I do zumba at least once a week, it's so much fun! I also bought the game for the wii and that is a lot of fun to do at home too :) Nice lens!

      DecoratingMom411 4 years ago

      Looks like fun. Great lens

      KaylaTwenty 4 years ago

      I can't wait to try Zumba!

      coolmon2009 lm 4 years ago

      I have heard of Zumba, thanks for the additional information.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @KaylaTwenty: If you have not experienced Zumba Workouts before you are sure to love it. I hope that you find some value in the ability to view a variety of Zumba workouts for free.

      dawnsantiquesan profile image

      dawnsantiquesan 4 years ago

      I love zumba!! I also wrote a lens on zumba!!

      siobhanryan profile image

      siobhanryan 4 years ago

      Blessed-good lens

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @siobhanryan: Thanks for the blessing Siobhanryan! You are the third Squid Angle to bless this lens. It is good to know that having the ability to share what has helped me-Zumba Fitness-can also help others as well.

      anonymous 4 years ago

      wow this is great!! i do zumba at my school but its not every day. this is perfect for me to do in my dorm room on the off days!!

      JadaFuego 4 years ago

      Zumba is something.....that is all i can say....I tried it once....thought i was going to pass out and had more water dripping off of me than when i take a shower....

      It serves it's purpose!

      anonymous 4 years ago

      thanks for sharing keep lensing

      mrsclaus411 profile image

      mrsclaus411 4 years ago

      Zumba is a fun way to be fit! Thank you for sharing your great lens!

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @JadaFuego: Thanks JadaFuego! You are right though, Zumba really does have a way of making you spout sweat relatively quickly. Like most fitness trainers would say, "Results are not made in the comfort zone". However, I never realized that Zumba Workouts would make being out of my comfort zone so much fun.

      PurpleTurtle LM profile image

      PurpleTurtle LM 4 years ago Author

      @mrsclaus411: I agree mrsclaus411! Zumba Workouts are a great way to have fun and be fit. I appreciate the comment, and hope that this lens continues to inspire others to improve their lifestyles and become more fit.

      anonymous 4 years ago

      i love zumba

      fblikesnow 3 years ago

      I always do it together with my girlfriend and its real fun!

      OneHappyFeet profile image

      OneHappyFeet 3 years ago


      PurpleTurtle LM profile image

      PurpleTurtle LM 3 years ago Author

      @OneHappyFeet: You are right onehappyfeet! Zumba workouts are fun! Zumba workouts are a great way to lose weight and a great reason to just get off the couch and do something.

      anonymous 3 years ago

      great lens :)

      Starzz30 profile image

      Starzz30 3 years ago

      I'm all in with the Zumba love it!

      CristianStan 3 years ago

      Wow, over 14 different workout videos! Maybe I'll drop P90x and pick up Zumba, I am a bit lazy lately, maybe P90X is too difficult for me!

      PurpleTurtle LM profile image

      PurpleTurtle LM 3 years ago Author

      @CristianStan: Yeah maybe you should. If I understand correctly, P90x is a workout system geared toward those that are already fit and are looking to take their fitness to a new level. However, Zumba is a fun way for anybody to jump into becoming more fit. You seemed surprised that the Zumba Exhilarate Body Shaping System DVD Set has over 14 different workouts. What you should really be impressed with is how many of the moves you can take with you the next time you go to the club, event, party, or even wedding. You don't see to many people doing curls and crunches on the dance floor, but if you look closely you might spot a few people busting out some Zumba moves!

      anonymous 3 years ago

      I love Zumba, the best fitness program eveer, mainly because I love to dance, especially spanish dances and their music.

      tagrichdude profile image

      tagrichdude 3 years ago

      Didn't know much about Zumba, great lens, extremely educational. Thank you

      Freestuffer LM profile image

      Freestuffer LM 3 years ago

      I like zumba dance. very entertaining. You loose weight while you are enjoying dancing.

      TravelEase 3 years ago

      I did know much about Zumba or like it until I read your lens "100 Zumba Workouts That You Can Get Online For Free". Now I am won over and is a new fan. Thanks.

      jillian22 3 years ago

      The hardest part for me is finding the right music for an hour or so of dance!

      rattie lm profile image

      rattie lm 3 years ago

      Looks like lotsa fun!

      CozyKitty profile image

      CozyKitty 3 years ago

      Excellent resource! Thanks so much, I really need to get in shape and Zumba looks like a fun way to do it :)

      MartieG profile image

      MartieG 3 years ago from Jersey Shore

      Just started a Zumba class and needed some good workout routines! Thanks :>)

      Steph Tietjen profile image

      Steph Tietjen 3 years ago from Albuquerque, New Mexico

      I'm thinking of taking a class. It looks like lots of fun.

      PurpleTurtle LM profile image

      PurpleTurtle LM 3 years ago Author

      @MartieG: Survivoryea, it is good to hear that you are interested in working out. However, I find Zumba Workouts to be more of a way to have fun than an actual workout. Regardless, I hope that you continue to find my lens on free Zumba Workouts to be useful for breaking into your routine.

      PurpleTurtle LM profile image

      PurpleTurtle LM 3 years ago Author

      @Steph Tietjen: Steph_Tietjen, If you have never done Zumba before I would recommend working your way through some of the videos on this lens only because they are free. However, there is no real way to do Zumba wrong. If you find that you enjoyed your class or even dancing along with the videos above; be sure to tell us about what you though.

      BodyWrap profile image

      BodyWrap 3 years ago

      I love free workout videos mostly because I can exercise at home and use them as a guide. Thanks for sharing resources for Zumba videos!

      balancebydesign4u profile image

      balancebydesign4u 3 years ago from Arkansas

      I can't wait to try these free zumba dance workouts. Thanks for the info!

      athomemomblog profile image

      athomemomblog 3 years ago from Guatemala

      I used to do a Zumba class before getting pregnant with my third son and it was pretty awesome. I love the idea of doing this at home, though, because getting out of the house 3 times a week just isn't going to happen at this point! Dancing is so much more fun than doing normal exercise.

      Rosanna Grace profile image

      Rosanna Grace 3 years ago

      I love zumba and these workouts will help on the days my schedule doesn't align with my class at the dance studio.

      PurpleTurtle LM profile image

      PurpleTurtle LM 3 years ago Author

      @Rosanna Grace: Glad to hear that theses online Zumba videos will help you out with your schedule. If you can think of anyone else that may benefit from the videos be sure to tell them where to find them.

      drmork profile image

      drmork 3 years ago

      Grat resource. I can't wait try one of these. Thanks for sharing!

      AmandaCraig1 profile image

      AmandaCraig1 3 years ago

      I have been thinking about getting into it a good anaerobic workout?

      AmandaCraig1 profile image

      AmandaCraig1 3 years ago

      Oh, and thank you for this fantastic lens!

      UKMarkWilliam 3 years ago

      Very interesting lens

      Jogalog profile image

      Jogalog 3 years ago

      I've been thinking of trying zumba for a while now as it seems like such fun.

      ChrystalM 3 years ago

      Wow, that is a whole lot of Zumba links, thanks!

      Fridayonmymind LM profile image

      Fridayonmymind LM 3 years ago

      I love Zumba,love the moves, love the music!

      alwilliams49 lm profile image

      alwilliams49 lm 3 years ago

      This lens is very informative my wife loves your lens. Very good work thanks for the Zumba moves.

      bsloan101 3 years ago

      Thanks for this lens. I have some health and fitness sites, but I am so Zumba ignorant. Your site is vey helpful. Thank much!

      JeffGilbert profile image

      JeffGilbert 3 years ago

      I have to say I've heard about zumba, but not really knew what it was. Thanks for the information, great lens!

      anonymous 3 years ago

      Something else that works great for exercise is Stresstabs. It helps amp up your metabolism for working out. You should visit my 'Stresstabs' lens and let me know what you think...

      moonlitta 3 years ago

      It is definitely worth the effort, lovely way to get fit:) I remember the feeling of not seeing your toes any more from the time I was pregnant-it's really frustrating!

      hoffmannjames profile image

      hoffmannjames 3 years ago

      I love zumba. I used to do with my workout group at my job. It's fun and it definitely gives you a great work out. I sweat a lot when I do zumba but it is worth it. :)

      anonymous 3 years ago

      who sings my love is contagious in aqua zumba

      Fart Pickins profile image

      Fart Pickins 3 years ago

      I think Zumba is great exercise for adults and kids. There is even a video game which is all about Zumba and gets the whole family moving.

      TapIn2U profile image

      TapIn2U 3 years ago

      This is great! I do zumba for exercise, too. Sundae ;-)

      1FitnessGuru 3 years ago

      Zumba's cool. So is Nia (similar) or Ecstatic Dance. I give expert workout and weight loss tips too, btw.

      1FitnessGuru 3 years ago

      My cousin's wife loves Zumba! It finally got her moving in a way she looks forward to, and she enjoys the community flavor of it, too.

      Reaching_Apex 2 years ago

      Love this one! Informative and thorough to a tee! Gave me an idea on how to approach some dance aerobic/Zumba-like playlist of videos, and the importance of keeping yourself moving and on track, if you really want to lose weight and get fit.

      sethandressen 2 years ago

      I have been wanting to join myself but laziness wins all the time! Help!!!

      Spirality profile image

      Spirality 2 years ago

      Love Zumba and love the lens

      annayers22 2 years ago

      i would like to lose weight, i am 222 pounds and my dad would like me to in 156 pounds but i need help os much

      annayers22 2 years ago

      i would like to lose weight,and i am 222 pounds and my dad would like me to be 156 pounds but i need help os bad.

      ahlaj77 profile image

      ahlaj77 2 years ago

      Great lens!!

      Maggie42 profile image

      Maggie42 2 years ago

      Zumba is great fun you always feel happier after zumba it's good for your soul at fun doesn't matter what age you are

      ashlywrites profile image

      ashlywrites 2 years ago from NJ, USA

      This is a great list and congratulations on your weight loss.

      Luciana 17 months ago


      Where are the free zumba workouts?

      I just saw a link to buy something...


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