Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
How walking helps you stay fit and lose weight.You really don't have to jog! I present lots of tips and support to help you reach your goals.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
The Europeans state that Americans are shallow breathers. While they may also truncate this statement and simple state that "Americans are shallow", the real truth...
Everyone knows about using exercise to lose weight, but here are ten other (easier and more fun!) ways you can exercise, without having to go to the gym.
Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of options. Design your fitness challenge today.
Ever wonder the secrets to having a nice, rounded, poppin’ bubble butt? Well wonder no longer because it’s no secret, other than to get off that butt and exercise!
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
For those of you asking yourself, "how did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
Here are 14 corrected fallacies about health, fitness, and exercise. Understand the different misconceptions about health, fitness, and wellness and learn from the scientifically based knowledge facts from experts rectifying the identified fallacies.
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.
So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.
Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.
Burn fat, build muscle, lose weight and shape the body you desire with the easy-to-follow Flab-to-Fit exercise routine.
This article explores the different exercises that can help you build well defined pectoral muscles.
This article gives detailed explanations of each exercise in the Ab Ripper workout. It also includes tips on how to maximize your workout!
You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
Here are 6 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...
Being aware of muscle imbalance prevents injuries and assists longevity. This article describes how to keep your muscles balanced through proper exercises.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
A dietary guide to building bigger muscle on your arms and the lifestyle you should embrace if you want larger biceps and triceps. High protein diet and pre-workout supplements are key to growth.
A practical guide to healthier and happier feet with demonstration video, step-by-step instructions, and more!
Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
A workout program that will transform your body. Using proven methods that can be done nearly anywhere, oust excess body fat and gain lean muscle mass while becoming the best physical version of you.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.
Similar to other populations, physical activities in women who are pregnant and those in the postpartum period can confer numerous benefits and should be encouraged.
The rowing machine is an excellent cardio workout that trains your whole body. Here are some tips on getting the most out of your rowing machine workout.
How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.
Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Separation of the abdominal muscles commonly occurs during pregnancy and can leave an unattractive pooch that seems impossible to get rid of, but there is help.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these beach volleyball drills and exercises!
A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness
The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
Many of the standing yoga poses in Bikram Yoga are characterized by having one or both legs "locked out." This technique involves the knee joint and leg muscles. Let's discuss how to properly lock the knee out.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
Using a variety of machines and exercises, follow these tips to strengthen and grow your abdominal muscles for more defined, six-pack abs.
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. So if you want to build wide, round shoulders, this is how to do it.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
Use these exercises to strengthen your forearms and wrists, add more definition and growth to your arms, and complement your biceps and triceps routines.
How to lose arm fat with home exercises that do not require any gym equipment. These arm exercises for women are easy and you can tone your arms in pajamas!
Exercises that you can watch for free on YouTube and do at home that really help you lose weight and improve your fitness.
Having poor posture is not only painful and unhealthy, it can also be embarrassing. Learn how these simple tips and exercises can help you feel better in no time!
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.
Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.
Try this easy exercise for beginners. A moderate approach is a great way to begin any exercise program. If you are seriously out of shape, this article is for you.
Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...
Running can be very beneficial for pregnant women, but there are some safety steps to take and some precautions to keep in mind.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!
When I contemplated attempting my first sprint triathlon over 5 years ago, I had many doubts and fears that I could actually do it. After all, the only races I had completed prior were 5K and 10K road races, plus a half-marathon or two.
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
These unique and effective methods will make your butt look bigger. Includes exercises, herbs, and medical methods.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.
Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the off season can prevent you from losing the muscle you gained while biking. Strengthening your legs while you are off the bike during cycling season can help you gain muscle faster.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.
Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
A Zumba dance class has the potential to burn 600-1000 calories. Implementing the 10 tips that are provided here will help you to increase the intensity of your workout and reach those high numbers.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
A guide to whether you should wear gloves for Spartan Race events, Tough Mudder and the Warrior Dash, or any obstacle course and what to look for when buying.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
It is very easy to work your abs without machines or other equipment, and these floor exercises cover all parts of the abdominal muscles. They are a convenient way to work your abs anywhere.
Look big, strong, and intimidating by building big muscular traps. This article shows you how to exercise your trap muscles.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
Lunges and squats are great exercises for your glutes muscles. However, the single legged leg press is also an effective exercise for building a bigger, firmer, and a sexier butt! Find out why!
You don't need a gym membership to achieve your fitness goals. All you need is a few simple supplies to get started!
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.
If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
Increasing your cardio endurance can be simple and fairly easy. I improved my stamina over and over again so I could bike 20 km. Then, I increased it again so I could bike 60 km. Learn how to increase your endurance.
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Slim, sexy legs not only have little fat but also have the perfect amount of muscle, which gives them the alluring curve and shape.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
Read this article to find out how to perform an effective cardiovascular workout in only 10 minutes.
Anatomical Adaptation phase is the intial phase for any comprehensive fitness program to prepare your body for the progressive load of exercise.
All runner experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!
A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
We all want to have a nice, round, firm butt. Our expectations may exceed reality, like having a Kim K booty, but we can give it our all and get a happy medium.
Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.