If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.
The best personally targeted exercise plans include certain basics necessities which may lead you towards functional training. In which case you may never need to "exercise" ever agin!
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
Whatever your fitness goals, there are some common principles to follow when working out. These principles will help you work out more efficiently and improve inside and out.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?
We all know how hard dieting can be. But sometimes even stepping onto the scale just isn't enough to motivate us to stick with a diet. Here are 10 great exercises for your abs to get you started.
A guide to whether you should wear gloves for Spartan Race events, Tough Mudder and the Warrior Dash, or any obstacle course and what to look for when buying.
Increasing your cardio endurance can be simple and fairly easy. I improved my stamina over and over again so I could bike 20 km. Then, I increased it again so I could bike 60 km. Learn how to increase your endurance.
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.
For those of you asking yourself, "how did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
What is the best yoga for beginners? An overview of the different types of yoga classes and styles. Yoga poses for each type of yoga.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
Testing the Sundried Roteck mens leggings. Running tights responsibily produced to benefit charities. An ethical activewear review
There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.
This article gives detailed explanations of each exercise in the Ab Ripper workout. It also includes tips on how to maximize your workout!
Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.
How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan. Runway and sand pit are not needed!
These unique and effective methods will make your butt look bigger. Includes exercises, herbs, and medical methods.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.
Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
This article explores the different exercises that can help you build well defined pectoral muscles.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
You can burn calories and reap the health benefits without setting aside large chunks of time for exercise. Here are five calorie burning habits that can change your life for the better.
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
Workout preparation activities and goals are presented to increase understanding of warm-ups and physical training effectiveness.
You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.
A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
A year-round routine that will transform your body. The Flab-to-Fit training plan combines various fitness techniques to shed excess body fat and add strength and stamina to improve overall fitness.
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.
This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.
A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home. Families get trampolines because the kids want them but they’re great for weight loss.
Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.
The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.
A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
A practical guide to healthier and happier feet with demonstration video, step-by-step instructions, and more!
Burn fat, build muscle, lose weight and shape the body you desire with the easy-to-follow Flab-to-Fit exercise routine.
The rowing machine is an excellent cardio workout that trains your whole body. Here are some tips on getting the most out of your rowing machine workout.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
Discovering the right exercise for you can be a challenge. But once you've found what's right for you, you will begin to enjoy your work out and feel better all round.
Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!
Lunges and squats are great exercises for your glutes muscles. However, the single legged leg press is also an effective exercise for building a bigger, firmer, and a sexier butt! Find out why!
A dietary guide to building bigger muscle on your arms and the lifestyle you should embrace if you want larger biceps and triceps. High protein diet and pre-workout supplements are key to growth.
Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!
Mixed Martial Arts is a full combat sport. It is a combination of grappling, striking, and ground fight. This is the story of how it started in Pakistan.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.
There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.
Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Everyone knows about using exercise to lose weight, but here are ten other (easier and more fun!) ways you can exercise, without having to go to the gym.
Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.
Anatomical Adaptation phase is the intial phase for any comprehensive fitness program to prepare your body for the progressive load of exercise.
On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.
The Europeans state that Americans are shallow breathers. While they may also truncate this statement and simple state that "Americans are shallow", the real truth...
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Almost everyone who does squats will tell you that they experienced lower back pain from squats. It is like a given thing for squats. Why is this so? What can you do to prevent this?
Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.
Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.
How to lose arm fat with home exercises that do not require any gym equipment. These arm exercises for women are easy and you can tone your arms in pajamas!
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
Outside of the spine, the knees are the most vulnerable to injury as we age. These low-impact exercises will help protect your knees by building the muscles around them.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Muscle men build muscle. Nerds fantasize about having muscle. I made the transition from nerd to muscle man and you can to.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Regular practice of yoga builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginners yoga poses especially for the spine.
It is very easy to work your abs without machines or other equipment, and these floor exercises cover all parts of the abdominal muscles. They are a convenient way to work your abs anywhere.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.
A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome). I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.
When I contemplated attempting my first sprint triathlon over 5 years ago, I had many doubts and fears that I could actually do it. After all, the only races I had completed prior were 5K and 10K road races, plus a half-marathon or two.
If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
Separation of the abdominal muscles commonly occurs during pregnancy and can leave an unattractive pooch that seems impossible to get rid of, but there is help.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Comparing the 30 Day Squat Challenge and Fitness Blender Squat Challenge to determine which is more effective.
These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.
Are you an endomorph, ectomorph or a mesomorph somatotype and how should you structure your strength, weight and cardiovasuclar training for your body type?
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
Slim, sexy legs not only have little fat but also have the perfect amount of muscle, which gives them the alluring curve and shape.
The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.