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  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by Amanda Zahorik4

  • If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.

    German Volume Training for Massive Muscle Growth

    German Volume Training for Massive Muscle Growth

    by David2

  • What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

    Is Jogging Bad for You?

    Is Jogging Bad for You?

    by Juliette Kando FI Chor8

  • German Volume Training is a program for developing size and strength. The basic protocol with GVT is to eventually work yourself up to 10 sets of 10 repetitions with the same weight.

    Kettlebell Workouts:  German Volume Training

    Kettlebell Workouts: German Volume Training

    by David R Bradley6

  • Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

    How to Create a Complete Personal Fitness Program

    How to Create a Complete Personal Fitness Program

    by Ray13

  • Workout preparation activities and goals are presented to increase understanding of warm-ups and physical training effectiveness.

    A Daily General Warm-Up Routine

    A Daily General Warm-Up Routine

    by Kevin P McClernon0

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • When you like to exercise in the comfort of your own home or are looking for a cheaper alternative to exercise classes, YouTube is a girl's best friend.

    4 Best YouTube Fitness Channels for Women

    4 Best YouTube Fitness Channels for Women

    by Stephanie Elford3

  • Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.

    Swimming and Building Muscle

    Swimming and Building Muscle

    by Benjamin20

  • Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.

    Rich Man's Gym:  Train at Home With Kettlebells and Calisthenics

    Rich Man's Gym: Train at Home With Kettlebells and Calisthenics

    by David R Bradley0

  • The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see people doing the standard front lunge. Here are several lunge variations that will challenge you, increase your strength and help you get great looking legs.

    Lunges: The Ultimate Leg Exercise

    Lunges: The Ultimate Leg Exercise

    by jbrock20417

  • It's harder than you'd think to find good arm workouts for women. Here are some of the best workout DVDs with arm routines that will help you get toned in 20 minutes or less.

    Best Arm Workouts for Women on DVD

    Best Arm Workouts for Women on DVD

    by Paige Johansen0

  • Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.

    Exercises to Strengthen Weak Knees

    Exercises to Strengthen Weak Knees

    by Dorian Bodnariuc66

  • Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!

    Review of Jillian Michaels' Ripped in 30 DVD

    Review of Jillian Michaels' Ripped in 30 DVD

    by VancouverGal11

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Love handles are caused by gaining such excessive fat around the mid section that it causes a 'muffin-top' effect where it hangs down over your sides, forming a handle like appearance.

    How to Get Rid of Love Handles: Do HIIT & Get Sexy

    How to Get Rid of Love Handles: Do HIIT & Get Sexy

    by jaredbangerter3

  • Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of options. Design your fitness challenge today.

    Leg Lift Challenge Exercises With Posters

    Leg Lift Challenge Exercises With Posters

    by Kelly A Burnett0

  • Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.

    6 Exercises to Fix Your Hunched Back

    6 Exercises to Fix Your Hunched Back

    by Claude Borel6

  • A review of the P90X: Kenpo X workout from the point of a two-time P90X graduate and fitness nut.

    A Review of P90X: Kenpo X

    A Review of P90X: Kenpo X

    by Amanda Zahorik0

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by Amanda Zahorik11

  • When I contemplated attempting my first sprint triathlon over 5 years ago, I had many doubts and fears that I could actually do it. After all, the only races I had completed prior were 5K and 10K road races, plus a half-marathon or two.

    Sprint Triathlon Training for the Beginner Triathlete

    Sprint Triathlon Training for the Beginner Triathlete

    by Mike's Corner9

  • Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Danielle Lopez8

  • Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!

    10 Hot Zumba Songs

    10 Hot Zumba Songs

    by Ellen Theobald2

  • When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

    How to Improve Your Flexibility

    How to Improve Your Flexibility

    by Katelyn Weel27

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

    Best 5 Exercises to Build Big Biceps

    Best 5 Exercises to Build Big Biceps

    by John2

  • People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.

    How to Build Muscle Without Lifting Heavy Weights

    How to Build Muscle Without Lifting Heavy Weights

    by Michael H0

  • Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.

    Easy Yoga Poses for Beginners and Home Practice

    Easy Yoga Poses for Beginners and Home Practice

    by chet thomas5

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    Why Am I Losing Fat, but Not Losing Weight When I Exercise?

    by Michael H0

  • Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

    Standing on One Leg Exercises for Health

    Standing on One Leg Exercises for Health

    by Justin Choo25

  • Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.

    How to Develop Back Dimples

    How to Develop Back Dimples

    by Derrick Bennett6

  • A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!

    How to Slim Down a Fat Torso for Men

    How to Slim Down a Fat Torso for Men

    by Chris Montgomery6

  • Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    by Liam Hallam1

  • The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.

    Women Bodybuilders: The First Ms. Olympia

    Women Bodybuilders: The First Ms. Olympia

    by Skarlet6

  • Do you hate flats as much as I do? I finally figured out how to minimize my flats to once every 2,000 miles. Here's how I did it.

    Best Innertubes for Road Bikes

    Best Innertubes for Road Bikes

    by hamstring0

  • Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.

    Music Genres for Yoga and Meditation

    Music Genres for Yoga and Meditation

    by TheresaAnn0

  • At the beginning of 2011 I weighed 220 pounds. With 30 minutes of daily Zumba and better eating habits I lost 40 pounds. Find out why so many people love Zumba workouts.

    How I Lost 40 Pounds With Daily Zumba

    How I Lost 40 Pounds With Daily Zumba

    by PurpleTurtle LM84

  • Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

    The Bruce Lee Workout Routine

    The Bruce Lee Workout Routine

    by JG11Bravo26

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Dr Abby Campbell77

  • If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.

    3 Workouts You Can Do with a Foot Injury

    3 Workouts You Can Do with a Foot Injury

    by Rebecca Young0

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.

    Top 5 Muscle-Building Exercises of All Time

    Top 5 Muscle-Building Exercises of All Time

    by Saguren Redyrs0

  • Looking for the best, most intense bicep workout possible? See these exercises and intense bicep workout guide to build bigger, stronger muscles.

    Intense Bicep Workout & Exercises

    Intense Bicep Workout & Exercises

    by Benjamin0

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

    Four Advanced Yoga Poses

    Four Advanced Yoga Poses

    by TheresaAnn LM3

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.

    The Benefits of Stretching at Work (Posters Included)

    The Benefits of Stretching at Work (Posters Included)

    by Kelly A Burnett4

  • This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.

    How to Protect Your Knees During Exercise

    How to Protect Your Knees During Exercise

    by AnniesHealthTalk4

  • Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.

    10 Best Leg Exercises for Strength and Mass

    10 Best Leg Exercises for Strength and Mass

    by jaypar79

  • Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...

    7 Amazing Benefits of Jazzercise

    7 Amazing Benefits of Jazzercise

    by Abigail Cherry40

  • Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    by Kelly Kline Burnett13

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.

    9 Stretches for Kids

    9 Stretches for Kids

    by lowbackstretches2

  • Exercises specifically designed to target that backside so you can have a toned and sculpted rear!

    How to Get the Best Butt Ever

    How to Get the Best Butt Ever

    by ChristinaDawnG6

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Summer is just around the corner! Read on for the best workouts to get your booty toned and lifted to rock those short shorts and bikini bottoms!

    Best Booty Workouts for Women

    Best Booty Workouts for Women

    by Alyssa2

  • Many of the standing yoga poses in Bikram Yoga are characterized by having one or both legs "locked out." This technique involves the knee joint and leg muscles. Let's discuss how to properly lock the knee out.

    Locking the Knee in Bikram Yoga

    Locking the Knee in Bikram Yoga

    by roger one49

  • We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.

    Calories Burned When Riding a Bicycle

    Calories Burned When Riding a Bicycle

    by Liam Hallam12

  • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

    Proven Strategies for Losing Cellulite

    Proven Strategies for Losing Cellulite

    by Gregg Hoffman146

  • Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.

    How I Quickly Gained Muscle Riding a Bike

    How I Quickly Gained Muscle Riding a Bike

    by Michael H1

  • Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...

    10 Types of Women’s Dance That Are Great for Fitness

    10 Types of Women’s Dance That Are Great for Fitness

    by Kathryn Vercillo7

  • Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!

    The Scott Adkins Workout Routine

    The Scott Adkins Workout Routine

    by Dattaraj27

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

    How to Exercise and Stay Fit With Chondromalacia

    How to Exercise and Stay Fit With Chondromalacia

    by goaldigger5

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by Amanda Zahorik18

  • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

    Water Exercises With the Burdenko Method

    Water Exercises With the Burdenko Method

    by Juliette Kando FI Chor2

  • Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.

    Isotonic Exercises: Benefits and Examples

    Isotonic Exercises: Benefits and Examples

    by Mickmc3

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

    24 Week Marathon Training Schedule for Beginners

    24 Week Marathon Training Schedule for Beginners

    by Liam Hallam2

  • If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.

    Stretching Exercises: The Piriformis Stretch

    Stretching Exercises: The Piriformis Stretch

    by L R Goodman8

  • The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.

    30-Minute Postpartum Workouts

    30-Minute Postpartum Workouts

    by NinaViv2

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando FI Chor13

  • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

    Is Pilates a Good Exercise for Weight Loss?

    Is Pilates a Good Exercise for Weight Loss?

    by Simone Haruko Smith33

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

    10 Power-Packed Affirmations to Energize Your Run

    10 Power-Packed Affirmations to Energize Your Run

    by Rebecca Young0

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.

    Workout Routine to Bulk Up Your Forearms

    Workout Routine to Bulk Up Your Forearms

    by Michael H4

  • These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

    Yoga Poses for Hip Opening

    Yoga Poses for Hip Opening

    by Janis Goad50

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.

    Push up Challenge: How to Strengthen Fingers for Finger Push Ups

    Push up Challenge: How to Strengthen Fingers for Finger Push Ups

    by Michael H0

  • Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!

    Best Exercises for Killer Abs

    Best Exercises for Killer Abs

    by Tanner Evans3

  • Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.

    The Different Types of Cardio and Their Benefits

    The Different Types of Cardio and Their Benefits

    by Julia N2

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by Amanda Zahorik18

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

    German Volume Training Push-Up Workout

    German Volume Training Push-Up Workout

    by Julian Magdaleno3

  • The benefits of doing yoga are many to include: improved posture, weight loss, increased flexibility, the ability to sleep better, and self-confidence. Yoga should be a major part of everyone's workout program.

    Top 5 Benefits of P90X Yoga

    Top 5 Benefits of P90X Yoga

    by ronalina1

  • Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.

    Energy Systems Used When Running

    Energy Systems Used When Running

    by Liam Hallam0

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Rubicon ProjectThis is an ad network. (Privacy Policy)
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Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
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Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
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