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Workout Routines

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  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David26

  • Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.

    Pushup Exercises and the Celebrities Who Do Them

    Pushup Exercises and the Celebrities Who Do Them

    by Chris Montgomery41

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

    How to Get Started Dancing Zumba

    How to Get Started Dancing Zumba

    by Anya Brodech3

  • How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.

    Anaerobic Threshold Testing for Runners: the Conconi Test

    Anaerobic Threshold Testing for Runners: the Conconi Test

    by Liam Hallam4

  • It's harder than you'd think to find good arm workouts for women. Here are some of the best workout DVDs with arm routines that will help you get toned in 20 minutes or less.

    Best Arm Workouts for Women on DVD

    Best Arm Workouts for Women on DVD

    by Paige Johansen0

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Dr Abby Campbell77

  • Tired of "get fit quick" routines that don't work? This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

    Flab-to-Fit: The Total Body Transformation Program

    Flab-to-Fit: The Total Body Transformation Program

    by Kevin P McClernon0

  • Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

    Four Advanced Yoga Poses

    Four Advanced Yoga Poses

    by TheresaAnn LM3

  • Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!

    The Scott Adkins Workout Routine

    The Scott Adkins Workout Routine

    by Dattaraj26

  • As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.

    9 Stretches for Kids

    9 Stretches for Kids

    by lowbackstretches2

  • If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.

    Stretching Exercises: The Piriformis Stretch

    Stretching Exercises: The Piriformis Stretch

    by L R Goodman8

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    by Kelly Kline Burnett13

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...

    10 Types of Women’s Dance That Are Great for Fitness

    10 Types of Women’s Dance That Are Great for Fitness

    by Kathryn Vercillo7

  • Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

    How to Create a Complete Personal Fitness Program

    How to Create a Complete Personal Fitness Program

    by Ray13

  • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

    Is Pilates a Good Exercise for Weight Loss?

    Is Pilates a Good Exercise for Weight Loss?

    by Simone Haruko Smith33

  • Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.

    Music Genres for Yoga and Meditation

    Music Genres for Yoga and Meditation

    by TheresaAnn0

  • A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!

    How to Slim Down a Fat Torso for Men

    How to Slim Down a Fat Torso for Men

    by Chris Montgomery6

  • If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

    How to Develop Strong, Muscular Thighs

    How to Develop Strong, Muscular Thighs

    by Kevin W5

  • Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

    Standing on One Leg Exercises for Health

    Standing on One Leg Exercises for Health

    by Justin Choo25

  • Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...

    7 Amazing Benefits of Jazzercise

    7 Amazing Benefits of Jazzercise

    by Abigail Cherry40

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • Do you have an interest in aerobics? Belly dancing to Middle Eastern music is a fun and active workout. There are a variety of aerobic movements from simple to challenging in all belly dance styles.

    Benefits of Belly Dancing Aerobics

    Benefits of Belly Dancing Aerobics

    by Tricia Deed0

  • Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

    How to Exercise and Stay Fit With Chondromalacia

    How to Exercise and Stay Fit With Chondromalacia

    by goaldigger5

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • Stair climbing is one of the most grueling sports, requiring competitors to move their body weight not only vertically but horizontally as well. Here are some tips for training for a stair climb as well as what to expect during the race.

    How to Train for Competitive Stair Climbing

    How to Train for Competitive Stair Climbing

    by Danette Watt22

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.

    Easy Yoga Poses for Beginners and Home Practice

    Easy Yoga Poses for Beginners and Home Practice

    by chet thomas5

  • If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.

    3 Workouts You Can Do with a Foot Injury

    3 Workouts You Can Do with a Foot Injury

    by Rebecca Young0

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.

    Isotonic Exercises: Benefits and Examples

    Isotonic Exercises: Benefits and Examples

    by Mickmc3

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by Amanda Zahorik4

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.

    The Philosophy Behind Bikram Yoga

    The Philosophy Behind Bikram Yoga

    by TheresaAnn6

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

  • The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.

    Top 5 Muscle-Building Exercises of All Time

    Top 5 Muscle-Building Exercises of All Time

    by Saguren Redyrs0

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!

    Best Exercises for Killer Abs

    Best Exercises for Killer Abs

    by Tanner Evans3

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!

    How to Build an Athletic Butt

    How to Build an Athletic Butt

    by Kevin P McClernon0

  • Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.

    How to Develop Back Dimples

    How to Develop Back Dimples

    by Derrick Bennett6

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Many of us take sitting cross-legged on the floor for granted. But are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.

    How to Comfortably Sit Cross-Legged in Yoga

    How to Comfortably Sit Cross-Legged in Yoga

    by Sushma Webber0

  • Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

    Best 5 Exercises to Build Big Biceps

    Best 5 Exercises to Build Big Biceps

    by John2

  • Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.

    Exercises to Strengthen Weak Knees

    Exercises to Strengthen Weak Knees

    by Dorian Bodnariuc66

  • The health & fitness benefits of strength training cannot be over-emphasized. Strength training can supplement & enhance other activities to improve performance regardless of an individual’s goals.

    Looking to Start a Strength Training Routine?

    Looking to Start a Strength Training Routine?

    by Kevin P McClernon0

  • Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.

    The Best Iyengar Yoga Books, DVDs, and Videos

    The Best Iyengar Yoga Books, DVDs, and Videos

    by chet thomas0

  • Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

    How I Became More Than an Inch Taller by Stretching

    How I Became More Than an Inch Taller by Stretching

    by Michael H12

  • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

    Get Rid of Aches and Pains With a Stretch

    Get Rid of Aches and Pains With a Stretch

    by Juliette Kando FI Chor12

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.

    Suspension Training TRX Facts and Posters

    Suspension Training TRX Facts and Posters

    by Kelly A Burnett8

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

    10 Power-Packed Affirmations to Energize Your Run

    10 Power-Packed Affirmations to Energize Your Run

    by Rebecca Young0

  • Ever wonder the secrets to having a nice, rounded, poppin’ bubble butt? Well wonder no longer because it’s no secret, other than to get off that butt and exercise!

    How to Get a Bubble Butt

    How to Get a Bubble Butt

    by lauralolita1

  • Brock Lesnar is a phenomenon of a man and an athlete. Brock Lesnar weighs a lean 265 lbs and yet possesses extreme speed, agility and athleticism. How a man carrying so much muscle mass can maintain such high levels of athleticism speaks volumes.

    Brock Lesnar Nutrition and Workouts

    Brock Lesnar Nutrition and Workouts

    by Alan Murray2

  • We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.

    Calories Burned When Riding a Bicycle

    Calories Burned When Riding a Bicycle

    by Liam Hallam12

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    by Liam Hallam1

  • Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!

    Review of Jillian Michaels' Ripped in 30 DVD

    Review of Jillian Michaels' Ripped in 30 DVD

    by VancouverGal11

  • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

    Tips for Winter Outdoor Running

    Tips for Winter Outdoor Running

    by Bill De Giulio24

  • Regular practice of yoga builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginners yoga poses especially for the spine.

    Beginning Yoga Poses for the Spine

    Beginning Yoga Poses for the Spine

    by Sushma Webber3

  • Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

    10 Things You Must Know Before Taking a Yoga Class

    10 Things You Must Know Before Taking a Yoga Class

    by Carolina Mejia3

  • Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.

    How to Burn 20 Calories per Minute With the Kettlebell Snatch

    How to Burn 20 Calories per Minute With the Kettlebell Snatch

    by David R Bradley7

  • Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!

    10 Hot Zumba Songs

    10 Hot Zumba Songs

    by Ellen Theobald2

  • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

    Water Exercises With the Burdenko Method

    Water Exercises With the Burdenko Method

    by Juliette Kando FI Chor2

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.

    Swimming and Building Muscle

    Swimming and Building Muscle

    by Benjamin20

  • What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.

    Is Jogging Bad for You?

    Is Jogging Bad for You?

    by Juliette Kando FI Chor8

  • The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.

    Women Bodybuilders: The First Ms. Olympia

    Women Bodybuilders: The First Ms. Olympia

    by Skarlet6

  • Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.

    Rich Man's Gym:  Train at Home With Kettlebells and Calisthenics

    Rich Man's Gym: Train at Home With Kettlebells and Calisthenics

    by David R Bradley0

  • On Friday night, take a moment and step into any dance club, what do you see? Arms pumping, feet stomping, and hips twisting. Often, dancing makes us feel so good, that we forget how beneficial dancing is for our bodies as well. While our stress and...

    Dancing for Fitness: Does it Really Work?

    Dancing for Fitness: Does it Really Work?

    by K. Cossaboon2

  • Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.

    The Benefits of Stretching at Work (Posters Included)

    The Benefits of Stretching at Work (Posters Included)

    by Kelly A Burnett4

  • When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

    How to Improve Your Flexibility

    How to Improve Your Flexibility

    by Katelyn Weel27

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.

    An Overview of Military Physical Fitness

    An Overview of Military Physical Fitness

    by Kevin P McClernon1

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by Amanda Zahorik18

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier...

    4 Basic Yoga Poses With Instructions

    4 Basic Yoga Poses With Instructions

    by TheresaAnn LM1

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by Amanda Zahorik11

  • Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

    The Bruce Lee Workout Routine

    The Bruce Lee Workout Routine

    by JG11Bravo26

  • Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

    German Volume Training Push-Up Workout

    German Volume Training Push-Up Workout

    by Julian Magdaleno3

  • Do you hate flats as much as I do? I finally figured out how to minimize my flats to once every 2,000 miles. Here's how I did it.

    Best Innertubes for Road Bikes

    Best Innertubes for Road Bikes

    by hamstring0

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen30

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    by VancouverGal12

  • Summer is just around the corner! Read on for the best workouts to get your booty toned and lifted to rock those short shorts and bikini bottoms!

    Best Booty Workouts for Women

    Best Booty Workouts for Women

    by Alyssa2

  • A review of the P90X: Kenpo X workout from the point of a two-time P90X graduate and fitness nut.

    A Review of P90X: Kenpo X

    A Review of P90X: Kenpo X

    by Amanda Zahorik0

  • These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.

    5 Healthy Weight Loss Tips for Busy Moms

    5 Healthy Weight Loss Tips for Busy Moms

    by Mellisa L0

  • So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.

    How to Get in Shape for Military Bootcamp

    How to Get in Shape for Military Bootcamp

    by Dani Norris0

  • This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.

    How to Protect Your Knees During Exercise

    How to Protect Your Knees During Exercise

    by AnniesHealthTalk4

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HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)