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  • We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.

    Calories Burned When Riding a Bicycle

    Calories Burned When Riding a Bicycle

    by Liam Hallam12

  • How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.

    Anaerobic Threshold Testing for Runners: the Conconi Test

    Anaerobic Threshold Testing for Runners: the Conconi Test

    by Liam Hallam4

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David32

  • If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.

    Stretching Exercises: The Piriformis Stretch

    Stretching Exercises: The Piriformis Stretch

    by L R Goodman8

  • How walking helps you stay fit and lose weight.You really don't have to jog! I present lots of tips and support to help you reach your goals.

    Walking to Lose Weight and Gain Health

    Walking to Lose Weight and Gain Health

    by Giovanna78

  • Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.

    Tai Chi for Mind and Body

    Tai Chi for Mind and Body

    by Anita Revel2

  • Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.

    Swimming and Building Muscle

    Swimming and Building Muscle

    by Benjamin20

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by Amanda Zahorik18

  • Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

    Standing on One Leg Exercises for Health

    Standing on One Leg Exercises for Health

    by Justin Choo25

  • Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

    How I Became More Than an Inch Taller by Stretching

    How I Became More Than an Inch Taller by Stretching

    by Michael H26

  • Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.

    Energy Systems Used When Running

    Energy Systems Used When Running

    by Liam Hallam1

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    by VancouverGal12

  • Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.

    How to Avoid Injuries for Beginning Runners

    How to Avoid Injuries for Beginning Runners

    by Megan Machucho0

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by Amanda Zahorik11

  • Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

    Best 5 Exercises to Build Big Biceps

    Best 5 Exercises to Build Big Biceps

    by John3

  • This article discusses ways to maximize your cardiovascular workout and benefits of cardiovascular exercise. I also provide ideas for using different types of balls in this article.

    Tips to Improve Your Cardiovascular Workout

    Tips to Improve Your Cardiovascular Workout

    by Tim Truzy2

  • Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.

    How I Quickly Gained Muscle Riding a Bike

    How I Quickly Gained Muscle Riding a Bike

    by Michael H1

  • Get a better butt and slimmer legs with two different workout routines for women, including at home workouts by Tracy Anderson as well as weight lifting routines by Jennifer Nicole Lee. Free workouts!

    Butt and Thighs Weight Training to Build a Better Butt

    Butt and Thighs Weight Training to Build a Better Butt

    by Dr Abby Campbell7

  • Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

    How to Exercise and Stay Fit With Chondromalacia

    How to Exercise and Stay Fit With Chondromalacia

    by goaldigger6

  • There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.

    Best Home Ab Exercises for Quick Results

    Best Home Ab Exercises for Quick Results

    by Michael H0

  • Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.

    The Philosophy Behind Bikram Yoga

    The Philosophy Behind Bikram Yoga

    by TheresaAnn6

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • A review of the P90X: Kenpo X workout from the point of a two-time P90X graduate and fitness nut.

    A Review of P90X: Kenpo X

    A Review of P90X: Kenpo X

    by Amanda Zahorik0

  • Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.

    6 Key Benefits of a Regular Yoga Practice

    6 Key Benefits of a Regular Yoga Practice

    by Cheryl Zaidan0

  • German Volume Training is a program for developing size and strength. The basic protocol with GVT is to eventually work yourself up to 10 sets of 10 repetitions with the same weight.

    Kettlebell Workouts:  German Volume Training

    Kettlebell Workouts: German Volume Training

    by David R Bradley6

  • Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.

    Exercises to Strengthen Weak Knees

    Exercises to Strengthen Weak Knees

    by Dorian Bodnariuc66

  • Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!

    Best Exercises for Killer Abs

    Best Exercises for Killer Abs

    by Tanner Evans3

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by Amanda Zahorik4

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by Amanda Zahorik18

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens54

  • When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.

    Workout Routine to Bulk Up Your Forearms

    Workout Routine to Bulk Up Your Forearms

    by Michael H4

  • Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

    Top Tips to Design a Yoga Schedule That Works

    Top Tips to Design a Yoga Schedule That Works

    by Jana Louise Smit0

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human9

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen30

  • Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    by Kelly Kline Burnett13

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

    by Michael H2

  • The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.

    30-Minute Postpartum Workouts

    30-Minute Postpartum Workouts

    by NinaViv2

  • Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.

    Easy Yoga Poses for Beginners and Home Practice

    Easy Yoga Poses for Beginners and Home Practice

    by chet thomas5

  • Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

    The Bruce Lee Workout Routine

    The Bruce Lee Workout Routine

    by JG11Bravo26

  • Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    by Liam Hallam1

  • A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

    24 Week Marathon Training Schedule for Beginners

    24 Week Marathon Training Schedule for Beginners

    by Liam Hallam2

  • Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.

    6 Exercises to Fix Your Hunched Back

    6 Exercises to Fix Your Hunched Back

    by Claude Borel6

  • Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.

    The Benefits of Stretching at Work (Posters Included)

    The Benefits of Stretching at Work (Posters Included)

    by Kelly A Burnett4

  • In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.

    How to Use a Pedal Exerciser

    How to Use a Pedal Exerciser

    by Lora Riley0

  • Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

    How to Get Started Dancing Zumba

    How to Get Started Dancing Zumba

    by Anya Brodech3

  • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

    Is Pilates a Good Exercise for Weight Loss?

    Is Pilates a Good Exercise for Weight Loss?

    by Simone Haruko Smith33

  • Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.

    Javelin Training to Build an Athletic Butt

    Javelin Training to Build an Athletic Butt

    by Kevin P McClernon0

  • When you like to exercise in the comfort of your own home or are looking for a cheaper alternative to exercise classes, YouTube is a girl's best friend.

    4 Best YouTube Fitness Channels for Women

    4 Best YouTube Fitness Channels for Women

    by Stephanie Elford3

  • Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

    Four Advanced Yoga Poses

    Four Advanced Yoga Poses

    by TheresaAnn LM3

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Saarith1

  • On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?

    Strongman to Build Muscles and Strength

    Strongman to Build Muscles and Strength

    by Will Burton5

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H4

  • How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.

    How to Lose Weight by Cycling

    How to Lose Weight by Cycling

    by Liam Hallam10

  • Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...

    7 Amazing Benefits of Jazzercise

    7 Amazing Benefits of Jazzercise

    by Abigail Cherry40

  • Shoulder Stand Sarvangasana boosts immunity, cleanses the body , reduces varicose veins, and tones the core. Learn how to do it, with pictures.

    Shoulder Stand Sarvangasana

    Shoulder Stand Sarvangasana

    by Janis Goad2

  • Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

    German Volume Training Push-Up Workout

    German Volume Training Push-Up Workout

    by Julian Magdaleno3

  • Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.

    Rich Man's Gym:  Train at Home With Kettlebells and Calisthenics

    Rich Man's Gym: Train at Home With Kettlebells and Calisthenics

    by David R Bradley0

  • Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.

    Swimming Workout for Runners

    Swimming Workout for Runners

    by Benjamin0

  • Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!

    Review of Jillian Michaels' Ripped in 30 DVD

    Review of Jillian Michaels' Ripped in 30 DVD

    by VancouverGal11

  • Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

    5 Reasons to Walk Without Headphones

    5 Reasons to Walk Without Headphones

    by Rachel Sokol2

  • If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

    How to Develop Strong, Muscular Thighs

    How to Develop Strong, Muscular Thighs

    by Kevin W5

  • Exercises specifically designed to target that backside so you can have a toned and sculpted rear!

    How to Get the Best Butt Ever

    How to Get the Best Butt Ever

    by ChristinaDawnG6

  • People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.

    How to Build Muscle Without Lifting Heavy Weights

    How to Build Muscle Without Lifting Heavy Weights

    by Michael H0

  • Everyone knows that a workout is just better with good music. Find out here what the research says and get some recommendations for some great workout tunes.

    How Music Helps You Exercise

    How Music Helps You Exercise

    by Marcelle Bell10

  • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

    Proven Strategies for Losing Cellulite

    Proven Strategies for Losing Cellulite

    by Gregg Hoffman146

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Dr Abby Campbell16

  • One of the most useful, yet simple, strategies to minimize pain associated with desk work is to stretch. In just a few minutes a day, you can do stretches that will help you work pain-free.

    Easy Stretches for Desk Workers

    Easy Stretches for Desk Workers

    by rmcrayne5

  • On Friday night, take a moment and step into any dance club, what do you see? Arms pumping, feet stomping, and hips twisting. Often, dancing makes us feel so good, that we forget how beneficial dancing is for our bodies as well. While our stress and...

    Dancing for Fitness: Does it Really Work?

    Dancing for Fitness: Does it Really Work?

    by K. Cossaboon2

  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Dr Abby Campbell77

  • Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Daniella Lopez8

  • This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.

    Suspension Training TRX Facts and Posters

    Suspension Training TRX Facts and Posters

    by Kelly A Burnett8

  • Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.

    Easy Ways to Become More Flexible

    Easy Ways to Become More Flexible

    by Om Paramapoonya19

  • The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.

    Best Dumbbell Exercises for Abs

    Best Dumbbell Exercises for Abs

    by Dr Abby Campbell12

  • Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.

    The Different Types of Cardio and Their Benefits

    The Different Types of Cardio and Their Benefits

    by Julia N2

  • With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

    Tips on Gaining Lean Muscle Mass

    Tips on Gaining Lean Muscle Mass

    by Kevin W2

  • So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.

    How to Get in Shape for Military Bootcamp

    How to Get in Shape for Military Bootcamp

    by Dani Norris1

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.

    How to Protect Your Knees During Exercise

    How to Protect Your Knees During Exercise

    by AnniesHealthTalk4

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