If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
It's harder than you'd think to find good arm workouts for women. Here are some of the best workout DVDs with arm routines that will help you get toned in 20 minutes or less.
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
Here are 14 corrected fallacies about health, fitness, and exercise. Understand the different misconceptions about health, fitness, and wellness and learn from the scientifically based knowledge facts from experts rectifying the identified fallacies.
Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier. Read on to learn yoga poses to improve your life!
Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.
These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
For those of you asking yourself, "how did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.
The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
Get a better butt and slimmer legs with two different workout routines for women, including at home workouts by Tracy Anderson as well as weight lifting routines by Jennifer Nicole Lee. Free workouts!
Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.
These unique and effective methods will make your butt look bigger. Includes exercises, herbs, and medical methods.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Slim, sexy legs not only have little fat but also have the perfect amount of muscle, which gives them the alluring curve and shape.
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Discovering the right exercise for you can be a challenge. But once you've found what's right for you, you will begin to enjoy your work out and feel better all round.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
The study of hasta mudras, or yogic hand postures, is a complete science in itself, which can be used to heal oneself naturally. Read on to find out more about this alternative healing therapy.
Think you don't have time to exercise? Read this article to discover the benefits of accumulating small bouts of activity throughout the day.
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with the conditioning techniques used by track & field javelin throwers! No spear throwing required.
Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness
Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!
Pull-ups and chin-ups are great body weight exercises that work your back, arms, shoulders, abs, and chest.
Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!
Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.
Aerobic activity burns abdominal fat, but yoga poses strengthen and tone the core muscles. Yogic Sun Salutation is a core strengthener and a great fat burner when done in a correct, fast and repeated way.
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.
Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Looking for more junk in the trunk? There are several way to get bigger hips and thigh. Exercise is the best way to give shape and size to your butt.
This article explores the different exercises that can help you build well defined pectoral muscles.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
An introduction to Meridian 3-1-2 qigong exercise including information about its founder and the many health benefits it offers.
This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.
Learn Schwarzenegger's secrets for becoming successful—both as a bodybuilder and as an actor and governor.
Look big, strong, and intimidating by building big muscular traps. This article shows you how to exercise your trap muscles.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.
Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.
How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.
Your calf muscles support most of your body weight, and they are one of the more noticeable muscle groups. Increasing the size of your calves can change how you look and feel. Strengthening them can also help you become healthier and more athletic.
Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!
Outside of the spine, the knees are the most vulnerable to injury as we age. These low-impact exercises will help protect your knees by building the muscles around them.
Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!
Stretching is so good for the body in so many ways. I hope you use these stretching guidelines will help you prevent pain and injury.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.
Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.
By now, we've all seen or heard about the benefits of walking 10,000 steps a day. Maybe you're shooting for more, say, 20,000 steps per day on average each week. Here are some practical tips to get there.
Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.
Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.
Everyone is on the fitness craze it seems. This article explores the benefits of combining weight training/strength training and cardiovascular training in your workout regime.
If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.
Whatever your fitness goals, there are some common principles to follow when working out. These principles will help you work out more efficiently and improve inside and out.
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.
Many of us take sitting cross-legged on the floor for granted. But, are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
Don't let sore muscles get you down! Try these 6 tips to eliminate aches and get back to your workout!
Everyone knows about using exercise to lose weight, but here are ten other (easier and more fun!) ways you can exercise, without having to go to the gym.
Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.
If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.
If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home. Families get trampolines because the kids want them but they’re great for weight loss.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!
The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.
This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
These exercises integrate safe and effective methods to increase strength and improve range of motion.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!
A college Varsity Track and Field athlete shares how to train to run faster, whether it be long distance or short sprints.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.
An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.
Read this article to find out how you can sculpt your arms and shoulders in just 6 minutes. All that is required is a pair of dumbbells.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...