DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Workout Routines

Write for Us
  • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

    How to Exercise the Transverse Abdominal Muscle

    How to Exercise the Transverse Abdominal Muscle

    by Abby Campbell75

  • This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.

    How to Protect Your Knees During Exercise

    How to Protect Your Knees During Exercise

    by AnniesHealthTalk4

  • Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!

    The Scott Adkins Workout Routine

    The Scott Adkins Workout Routine

    by Dattaraj25

  • Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.

    The Different Types of Cardio and Their Benefits

    The Different Types of Cardio and Their Benefits

    by Julia N1

  • Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More

    by Kelly Kline Burnett13

  • Exercises specifically designed to target that backside so you can have a toned and sculpted rear!

    How to Get the Best Butt Ever

    How to Get the Best Butt Ever

    by ChristinaDawnG6

  • This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

    5-Day Toning Workout Routine

    5-Day Toning Workout Routine

    by Victoria Anne24

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

  • Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.

    The Best Iyengar Yoga Books, DVDs, and Videos

    The Best Iyengar Yoga Books, DVDs, and Videos

    by chet thomas0

  • Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...

    7 Amazing Benefits of Jazzercise

    7 Amazing Benefits of Jazzercise

    by Abigail Cherry40

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.

    Workout Routine to Bulk Up Your Forearms

    Workout Routine to Bulk Up Your Forearms

    by Michael H4

  • Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

    German Volume Training Push-Up Workout

    German Volume Training Push-Up Workout

    by Julian Magdaleno3

  • Love handles are caused by gaining such excessive fat around the mid section that it causes a 'muffin-top' effect where it hangs down over your sides, forming a handle like appearance.

    How to Get Rid of Love Handles: Do HIIT & Get Sexy

    How to Get Rid of Love Handles: Do HIIT & Get Sexy

    by jaredbangerter4

  • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

    Beginner Tips for Safe Cardio Exercising

    Beginner Tips for Safe Cardio Exercising

    by Abby Campbell16

  • The benefits of doing yoga are many to include: improved posture, weight loss, increased flexibility, the ability to sleep better, and self-confidence. Yoga should be a major part of everyone's workout program.

    Top 5 Benefits of P90X Yoga

    Top 5 Benefits of P90X Yoga

    by ronalina1

  • At the beginning of 2011 I weighed 220 pounds. With 30 minutes of daily Zumba and better eating habits I lost 40 pounds. Find out why so many people love Zumba workouts.

    How I Lost 40 Pounds With Daily Zumba

    How I Lost 40 Pounds With Daily Zumba

    by PurpleTurtle LM84

  • Stair climbing is one of the most grueling sports, requiring competitors to move their body weight not only vertically but horizontally as well. Here are some tips for training for a stair climb as well as what to expect during the race.

    How to Train for Competitive Stair Climbing

    How to Train for Competitive Stair Climbing

    by Danette Watt22

  • How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.

    How to Lose Weight by Cycling

    How to Lose Weight by Cycling

    by Liam Hallam10

  • Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.

    Exercises to Strengthen Weak Knees

    Exercises to Strengthen Weak Knees

    by Dorian Bodnariuc66

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • It can be round, flat, big, little, jiggly, firm, or wobbly. But no matter what it is, most of us feel that our butt could always use some improvement. And you've definitely come to the right place!

    Easy Butt Toning Exercises You Can Do at Home

    Easy Butt Toning Exercises You Can Do at Home

    by Lisa11

  • Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.

    Swimming Workout for Runners

    Swimming Workout for Runners

    by Benjamin0

  • Flexibility doesn't come naturally for everyone, but anyone can develop it at any age. The more limber you are, the better chance you can maintain or improve your overall well-being.

    Easy Ways to Become More Flexible

    Easy Ways to Become More Flexible

    by Om Paramapoonya19

  • If you are looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.

    A Runners Guide to the Lake Placid Marathon & Half-Marathon

    A Runners Guide to the Lake Placid Marathon & Half-Marathon

    by Bill De Giulio2

  • Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.

    Swimming and Building Muscle

    Swimming and Building Muscle

    by Benjamin18

  • Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.

    How to Learn Zumba at Home

    How to Learn Zumba at Home

    by Kathy Sima11

  • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

    How to Do Hands-Only Push-Ups

    How to Do Hands-Only Push-Ups

    by Michael H2

  • Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.

    6 Useful Videos to Get Rid of Back Pain

    6 Useful Videos to Get Rid of Back Pain

    by Juliette Kando FI Chor18

  • When you like to exercise in the comfort of your own home or are looking for a cheaper alternative to exercise classes, YouTube is a girl's best friend.

    4 Best YouTube Fitness Channels for Women

    4 Best YouTube Fitness Channels for Women

    by Stephanie Elford3

  • Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.

    Easy Yoga Poses for Beginners and Home Practice

    Easy Yoga Poses for Beginners and Home Practice

    by chet thomas5

  • Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!

    Review of Jillian Michaels' Ripped in 30 DVD

    Review of Jillian Michaels' Ripped in 30 DVD

    by VancouverGal11

  • You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 & 3)

    by VancouverGal11

  • The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.

    30-Minute Postpartum Workouts

    30-Minute Postpartum Workouts

    by NinaViv2

  • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

    Stronglifts 5x5 Workout Review

    Stronglifts 5x5 Workout Review

    by David14

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.

    Illustrated Prenatal Yoga Poses

    Illustrated Prenatal Yoga Poses

    by Janis Goad9

  • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

    A Review of P90X: Yoga X

    A Review of P90X: Yoga X

    by azahorik18

  • Ever wonder the secrets to having a nice, rounded, poppin’ bubble butt? Well wonder no longer because it’s no secret, other than to get off that butt and exercise!

    How to Get a Bubble Butt

    How to Get a Bubble Butt

    by lauralolita1

  • On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?

    Strongman to Build Muscles and Strength

    Strongman to Build Muscles and Strength

    by Will Burton5

  • Summer is almost here! Read on to learn the best, and most effective, workouts and fitness programs for toning your abs.

    The Best Ab Workouts for Women

    The Best Ab Workouts for Women

    by Alyssa4

  • Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    The NAMSET/NAMSIT Method to Teach Gym Exercises

    by Liam Hallam1

  • Next time you’re running through a park sweating and gasping for breath, take a look across rolling lawns and open spaces – chances are you’ll see a small group of people performing what appears to be martial arts in slow motion.

    Tai Chi for Mind and Body

    Tai Chi for Mind and Body

    by Anita Revel1

  • A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.

    Burpees: The Ultimate Full-Body Home Workout

    Burpees: The Ultimate Full-Body Home Workout

    by azahorik18

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

  • Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!

    How to Build an Athletic Butt

    How to Build an Athletic Butt

    by Kevin P McClernon0

  • Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.

    Pushup Exercises and the Celebrities Who Do Them

    Pushup Exercises and the Celebrities Who Do Them

    by Chris Montgomery41

  • Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.

    Isotonic Exercises: Benefits and Examples

    Isotonic Exercises: Benefits and Examples

    by Mickmc3

  • Suffering with chronic back pain and want to find ways to naturally treat it? Why not exercise? This articles covers the best, and the worst, exercises for herniated disc pain.

    5 Exercises for Herniated Discs

    5 Exercises for Herniated Discs

    by Danielle Lopez7

  • These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

    Yoga Poses for Hip Opening

    Yoga Poses for Hip Opening

    by Janis Goad50

  • If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

    How to Develop Strong, Muscular Thighs

    How to Develop Strong, Muscular Thighs

    by Kevin W5

  • Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.

    The Bruce Lee Workout Routine

    The Bruce Lee Workout Routine

    by JG11Bravo26

  • Running and jogging are excellent for your overall physical condition and are perhaps the fastest way to get into shape. However, if your lung capacity is reduced, you need to resolve this first.

    How to Increase Lung Capacity in Order to Run Longer

    How to Increase Lung Capacity in Order to Run Longer

    by Icarus Unburnt5

  • Summer is nearly here! Read on for the best workouts and methods to get sleek, toned arms to rock your favorite tank top or dress!

    Best Arm Workouts for Women

    Best Arm Workouts for Women

    by Alyssa4

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • Improving core strength for seniors can decrease the risk of falling and is easy to do; all you need to help you increase your strength and balance is one simple object- a chair.

    A Simple Exercise to Help Seniors Build Strength

    A Simple Exercise to Help Seniors Build Strength

    by Allie Brito1

  • Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!

    How to Get Started Dancing Zumba

    How to Get Started Dancing Zumba

    by Anya Brodech3

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see people doing the standard front lunge. Here are several lunge variations that will challenge you, increase your strength and help you get great looking legs.

    Lunges: The Ultimate Leg Exercise

    Lunges: The Ultimate Leg Exercise

    by jbrock20417

  • When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

    How to Improve Your Flexibility

    How to Improve Your Flexibility

    by Katelyn Weel27

  • Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

    Four Advanced Yoga Poses

    Four Advanced Yoga Poses

    by TheresaAnn LM3

  • The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.

    Top 5 Muscle-Building Exercises of All Time

    Top 5 Muscle-Building Exercises of All Time

    by Saguren Redyrs0

  • With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

    Tips on Gaining Lean Muscle Mass

    Tips on Gaining Lean Muscle Mass

    by Kevin W2

  • Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.

    Exercises That Burn the Most Calories Per Minute

    Exercises That Burn the Most Calories Per Minute

    by Michael H3

  • Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.

    How to Develop Back Dimples

    How to Develop Back Dimples

    by Derrick Bennett5

  • If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.

    Stretching Exercises: The Piriformis Stretch

    Stretching Exercises: The Piriformis Stretch

    by L R Goodman8

  • If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.

    Hyponatremia: What it Is and How to Prevent it

    Hyponatremia: What it Is and How to Prevent it

    by Bill De Giulio23

  • Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...

    How to Exercise and Stay Fit With Chondromalacia

    How to Exercise and Stay Fit With Chondromalacia

    by goaldigger5

  • German Volume Training is a program for developing size and strength. The basic protocol with GVT is to eventually work yourself up to 10 sets of 10 repetitions with the same weight.

    Kettlebell Workouts:  German Volume Training

    Kettlebell Workouts: German Volume Training

    by David R Bradley6

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.

    Best Dumbbell Exercises for Abs

    Best Dumbbell Exercises for Abs

    by Abby Campbell12

  • So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.

    How to Get in Shape for Military Bootcamp

    How to Get in Shape for Military Bootcamp

    by Dani Norris0

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of options. Design your fitness challenge today.

    Leg Lift Challenge Exercises With Posters

    Leg Lift Challenge Exercises With Posters

    by Kelly A Burnett0

  • Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.

    6 Exercises to Fix Your Hunched Back

    6 Exercises to Fix Your Hunched Back

    by Claude Borel4

  • Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment - take the time today to encourage stretching in the workplace with posters.

    The Benefits of Stretching at Work (Posters Included)

    The Benefits of Stretching at Work (Posters Included)

    by Kelly A Burnett4

  • If you are not making the sort of gains you were hoping for in the gym there's probably a good reason for that. So here are the 12 most common reasons you're not gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David3

  • Brock Lesnar is a phenomenon of a man and an athlete. Brock Lesnar weighs a lean 265 lbs and yet possesses extreme speed, agility and athleticism. How a man carrying so much muscle mass can maintain such high levels of athleticism speaks volumes.

    Brock Lesnar Nutrition and Workouts

    Brock Lesnar Nutrition and Workouts

    by Alan Murray3

  • Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

    Proven Stratgies for Losing Cellulite

    Proven Stratgies for Losing Cellulite

    by Gregg Hoffman123

  • An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.

    An Overview of Military Physical Fitness

    An Overview of Military Physical Fitness

    by Kevin P McClernon0

  • Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.

    Music Genres for Yoga and Meditation

    Music Genres for Yoga and Meditation

    by TheresaAnn0

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen28

  • One of the most useful, yet simple, strategies to minimize pain associated with desk work is to stretch. In just a few minutes a day, you can do stretches that will help you work pain-free.

    Easy Stretches for Desk Workers

    Easy Stretches for Desk Workers

    by rmcrayne5

  • Learn 101 ways to add more activity to your routine every day. Simple and effective ways to combat a sedentary lifestyle and improve your health.

    101 Simple Ways to Be More Active

    101 Simple Ways to Be More Active

    by Christin Sander66

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.

    3 Workouts You Can Do with a Foot Injury

    3 Workouts You Can Do with a Foot Injury

    by Rebecca Young0

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.

    Good Posture: Why Is It Important for Women?

    Good Posture: Why Is It Important for Women?

    by rebekahELLE72

  • Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!

    Best Exercises for Killer Abs

    Best Exercises for Killer Abs

    by Tanner Evans3

  • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

    A Review of P90X: Plyometrics

    A Review of P90X: Plyometrics

    by azahorik11

  • A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!

    How to Slim Down a Fat Torso for Men

    How to Slim Down a Fat Torso for Men

    by Chris Montgomery6

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • Making yourself taller is not difficult if you know how. We can become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between vertebra in your spine.

    How I Became More Than an Inch Taller by Stretching

    How I Became More Than an Inch Taller by Stretching

    by Michael H3

  • Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

    Standing on One Leg Exercises for Health

    Standing on One Leg Exercises for Health

    by Justin Choo23

  • Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...

    10 Types of Women’s Dance That Are Great for Fitness

    10 Types of Women’s Dance That Are Great for Fitness

    by Kathryn Vercillo7

  • No waist line? You may be a high risk case for heart disease and diabetes. Enjoy finding your waistline with these targeted exercise videos.

    8 Videos to Help Slim Your Waist

    8 Videos to Help Slim Your Waist

    by Juliette Kando FI Chor13

  • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

    Exercise for the Morbidly Obese

    Exercise for the Morbidly Obese

    by Brainy Bunny18

  • A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.

    A Review of P90X: Chest and Back

    A Review of P90X: Chest and Back

    by azahorik4

  • Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

    Best 5 Exercises to Build Big Biceps

    Best 5 Exercises to Build Big Biceps

    by John2

Loading
working