Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan. Runway and sand pit are not needed!
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
German Volume Training is a program for developing size and strength. The basic protocol with GVT is to eventually work yourself up to 10 sets of 10 repetitions with the same weight.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
We all want to have a nice, round, firm butt. Our expectations may exceed reality, like having a Kim K booty, but we can give it our all and get a happy medium.
Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Workout preparation activities and goals are presented to increase understanding of warm-ups and physical training effectiveness.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
When you like to exercise in the comfort of your own home or are looking for a cheaper alternative to exercise classes, YouTube is a girl's best friend.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.
The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see people doing the standard front lunge. Here are several lunge variations that will challenge you, increase your strength and help you get great looking legs.
It's harder than you'd think to find good arm workouts for women. Here are some of the best workout DVDs with arm routines that will help you get toned in 20 minutes or less.
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
This article explores the different exercises that can help you build well defined pectoral muscles.
Love handles are caused by gaining such excessive fat around the mid section that it causes a 'muffin-top' effect where it hangs down over your sides, forming a handle like appearance.
Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of options. Design your fitness challenge today.
Here I share the seven exercises that helpèd me fix my hunched back effectively. These are the best stretches around, and you will get a full, in-depth explanation of how to do them.
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
When I contemplated attempting my first sprint triathlon over 5 years ago, I had many doubts and fears that I could actually do it. After all, the only races I had completed prior were 5K and 10K road races, plus a half-marathon or two.
Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.
Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.
Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
People build muscle while their muscles are recovering from a difficult workout or activity. You can work your muscles hard with light weights or just your body weight. So, you don't need to lift heavy weights to build muscle. Learn how to build muscle without heavy weights.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
Look big, strong, and intimidating by building big muscular traps. This article shows you how to exercise your trap muscles.
Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Are you losing fat, but getting heavier? Most workouts that are good for burning calories are also good for improving your strength and endurance. Building muscle helps you lose fat, but it also increases the weight of your muscles.
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.
A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!
Testing the Sundried Roteck mens leggings. Running tights responsibily produced to benefit charities. An ethical activewear review
It is very easy to work your abs without machines or other equipment, and these floor exercises cover all parts of the abdominal muscles. They are a convenient way to work your abs anywhere.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Lunges and squats are great exercises for your glutes muscles. However, the single legged leg press is also an effective exercise for building a bigger, firmer, and a sexier butt! Find out why!
Mix up your arm routine with these unusual exercises, guaranteed to bring a fresh challenge to bored biceps, wrist muscles, and more.
Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.
The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.
Do you hate flats as much as I do? I finally figured out how to minimize my flats to once every 2,000 miles. Here's how I did it.
Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
At the beginning of 2011 I weighed 220 pounds. With 30 minutes of daily Zumba and better eating habits I lost 40 pounds. Find out why so many people love Zumba workouts.
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Whether you want to build big biceps or tone your shoulders, here are some pointers to maximize your arm workout for optimal results.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Separation of the abdominal muscles commonly occurs during pregnancy and can leave an unattractive pooch that seems impossible to get rid of, but there is help.
If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.
For those of you asking yourself, "how did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
Whatever your fitness goals, there are some common principles to follow when working out. These principles will help you work out more efficiently and improve inside and out.
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
Looking for the best, most intense bicep workout possible? See these exercises and intense bicep workout guide to build bigger, stronger muscles.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...
Pull-ups and chin-ups are great body weight exercises that work your back, arms, shoulders, abs, and chest.
Flexibility for the inflexible - sounds impossible but it's not. It's just a case of knowing how to approach stretching properly.
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Outside of the spine, the knees are the most vulnerable to injury as we age. These low-impact exercises will help protect your knees by building the muscles around them.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
Here are 6 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
Anatomical Adaptation phase is the intial phase for any comprehensive fitness program to prepare your body for the progressive load of exercise.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
Summer is just around the corner! Read on for the best workouts to get your booty toned and lifted to rock those short shorts and bikini bottoms!
Many of the standing yoga poses in Bikram Yoga are characterized by having one or both legs "locked out." This technique involves the knee joint and leg muscles. Let's discuss how to properly lock the knee out.
A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag
We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.
Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.
All runner experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.
A review of the Mizuno Wave Ascend 8 trail running shoe from rocky singletrack to the muddy depths of Sherwood Forest and with a few obstacle course races too
Here are 14 corrected fallacies about health, fitness, and exercise. Understand the different misconceptions about health, fitness, and wellness and learn from the scientifically based knowledge facts from experts rectifying the identified fallacies.
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...
Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!
Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...
Are you an endomorph, ectomorph or a mesomorph somatotype and how should you structure your strength, weight and cardiovasuclar training for your body type?
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
A guide to whether you should wear gloves for Spartan Race events, Tough Mudder and the Warrior Dash, or any obstacle course and what to look for when buying.
This article gives detailed explanations of each exercise in the Ab Ripper workout. It also includes tips on how to maximize your workout!
A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness
If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
The second you become a mother your schedule is filled. You barely have time for rest, let alone a workout, yet exercise can boost mood and metabolism as well as help tone your body back into shape.
How to lose arm fat with home exercises that do not require any gym equipment. These arm exercises for women are easy and you can tone your arms in pajamas!
Try this easy exercise for beginners. A moderate approach is a great way to begin any exercise program. If you are seriously out of shape, this article is for you.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
Some people have trouble building large rock hard calves but I did without even trying. The exercises I was doing for fun and relaxation made my calf muscles bigger and harder.
These unique and effective methods will make your butt look bigger. Includes exercises, herbs, and medical methods.
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
You don't need a gym membership to achieve your fitness goals. All you need is a few simple supplies to get started!
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
Learn Schwarzenegger's secrets for becoming successful—both as a bodybuilder and as an actor and governor.
Use these exercises to strengthen your forearms and wrists, add more definition and growth to your arms, and complement your biceps and triceps routines.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!
Cardio, or cardiovascular exercise, is any activity that increases the heart rate and blood circulation in your body. Here's how to use seven major types of cardio for health benefits.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate and advanced levels, how to modify them to achieve different fitness goals, and how to put it all together into a thirty minute full body workout.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
The benefits of doing yoga are many to include: improved posture, weight loss, increased flexibility, the ability to sleep better, and self-confidence. Yoga should be a major part of everyone's workout program.
Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.