Everyone knows about using exercise to lose weight, but here are ten other (easier and more fun!) ways you can exercise, without having to go to the gym.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
Zumba is a great, fun way to work out! Here is advice on how to get started and prepare yourself with a list of the top 10 Zumba songs to get you excited!
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.
It's harder than you'd think to find good arm workouts for women. Here are some of the best workout DVDs with arm routines that will help you get toned in 20 minutes or less.
A review of the new fitness game UFC Personal Trainer: The Ultimate Fitness System with in game video. Find out what's in the game and how it stacks up compared to Your Shape Fitness Evolved.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Some people have trouble building large rock hard calves but I did without even trying. The exercises I was doing for fun and relaxation made my calf muscles bigger and harder.
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Tired of "get fit quick" routines that don't work? This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
Learn the workout routine that Scott Adkins (Yuri Boyka from the Undisputed Series) used to build his world class fighter physique. It's time to buy some new T-shirts folks. Get ready to bulk up!
Try this easy exercise for beginners. A moderate approach is a great way to begin any exercise program. If you are seriously out of shape, this article is for you.
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
Anatomical Adaptation phase is the intial phase for any comprehensive fitness program to prepare your body for the progressive load of exercise.
As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
Separation of the abdominal muscles commonly occurs during pregnancy and can leave an unattractive pooch that seems impossible to get rid of, but there is help.
If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. This stretch can be done anywhere, before and after a workout, and can prevent pain.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
An introduction to Meridian 3-1-2 qigong exercise including information about its founder and the many health benefits it offers.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
This article explores the different exercises that can help you build well defined pectoral muscles.
Discovering the right exercise for you can be a challenge. But once you've found what's right for you, you will begin to enjoy your work out and feel better all round.
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Dance classes are a great way to get exercise while also having fun. Men and women can both take dance classes, of course. However, there are some forms of dance that are particularly appealing to women as a way of working out. These forms of dance...
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these beach volleyball drills and exercises!
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!
If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
Lunges and squats are great exercises for your glutes muscles. However, the single legged leg press is also an effective exercise for building a bigger, firmer, and a sexier butt! Find out why!
Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.
Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
Do you have an interest in aerobics? Belly dancing to Middle Eastern music is a fun and active workout. There are a variety of aerobic movements from simple to challenging in all belly dance styles.
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
Anterior knee pain, or chondromalcia, is a degenerative condition where the back side of the patella (kneecap) fails to track smoothly over the trochlear groove at the bottom of the femur (thighbone). Symptoms: Burning and pain around and...
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
Stair climbing is one of the most grueling sports, requiring competitors to move their body weight not only vertically but horizontally as well. Here are some tips for training for a stair climb as well as what to expect during the race.
Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
If you are tired of just sitting around with your foot up while you wait for it to heal, these three foot injury friendly workouts could be just what you need to stay active and keep your body strong.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
Here are 6 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Whether you want to build big biceps or tone your shoulders, here are some pointers to maximize your arm workout for optimal results.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.
Follow this advice to get one step closer to the six pack you've always wanted. Tired of working out with no results? Cut fat and try these easy workouts to get the definition you've always wanted!
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
Back dimples are the new sexy thing and very rare! Here's what you need to know about back dimples and how to get them.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Many of us take sitting cross-legged on the floor for granted. But are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.
Pull-ups and chin-ups are great body weight exercises that work your back, arms, shoulders, abs, and chest.
This article gives detailed explanations of each exercise in the Ab Ripper workout. It also includes tips on how to maximize your workout!
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
Learn exercises to recover from a knee surgery or injury. Also find effective ways to reduce inflammation and pain while doing the exercises.
The health & fitness benefits of strength training cannot be over-emphasized. Strength training can supplement & enhance other activities to improve performance regardless of an individual’s goals.
Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
Ever wonder the secrets to having a nice, rounded, poppin’ bubble butt? Well wonder no longer because it’s no secret, other than to get off that butt and exercise!
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
Brock Lesnar is a phenomenon of a man and an athlete. Brock Lesnar weighs a lean 265 lbs and yet possesses extreme speed, agility and athleticism. How a man carrying so much muscle mass can maintain such high levels of athleticism speaks volumes.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
Almost everyone who does squats will tell you that they experienced lower back pain from squats. It is like a given thing for squats. Why is this so? What can you do to prevent this?
How to lose arm fat with home exercises that do not require any gym equipment. These arm exercises for women are easy and you can tone your arms in pajamas!
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!
We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, on roads or in a spinning class, this article will help you tell how many calories you burn in an hour of bicycling.
How many minutes or hours can kids exercise or train for sports? It varies by age and activity. Find out here what are appropriate exercise limits for children.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
Learn about the NAMSET method (sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises to novice clients. This is a basic approach used by many personal trainers.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Want to get ripped? Jillian Michaels' latest workout DVD, Ripped in 30, promises to rip you up in 30 days! With the same tough-as-nails motivational style that she brings to the hit TV show The Biggest Loser, she'll get you in the best shape of your life, fast!
These unique and effective methods will make your butt look bigger. Includes exercises, herbs, and medical methods.
Understanding the differences between physical activity and exercise will help you as you begin your journey to becoming a fitter, more active person.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
Regular practice of yoga builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginners yoga poses especially for the spine.
For those of you asking yourself, "how did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.
Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.
Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.
Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.
Whatever your fitness goals, there are some common principles to follow when working out. These principles will help you work out more efficiently and improve inside and out.
On Friday night, take a moment and step into any dance club, what do you see? Arms pumping, feet stomping, and hips twisting. Often, dancing makes us feel so good, that we forget how beneficial dancing is for our bodies as well. While our stress and...
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
A dietary guide to building bigger muscle on your arms and the lifestyle you should embrace if you want larger biceps and triceps. High protein diet and pre-workout supplements are key to growth.
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
An overview of physical fitness for prospective members of the armed forces as well as anyone desiring to undertake a military-style fitness program.
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Find out the benefits and importance of good posture for women. Proper body alignment can increase over-all well being and appearance. Good posture can be an instant mood lifter.
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier...
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, and almost superhuman strength given his size characterized the man. Here's how he got there.
Look big, strong, and intimidating by building big muscular traps. This article shows you how to exercise your trap muscles.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.
Do you hate flats as much as I do? I finally figured out how to minimize my flats to once every 2,000 miles. Here's how I did it.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
A circuit training workout designed to improve endurance by exercising hard at each of eight stations with a slow jog between each station.
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
Slim, sexy legs not only have little fat but also have the perfect amount of muscle, which gives them the alluring curve and shape.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.
Summer is just around the corner! Read on for the best workouts to get your booty toned and lifted to rock those short shorts and bikini bottoms!
These simple and healthy ways to lose weight that even busy moms can squeeze into their packed schedules will be a great addition to your self care routine.
So you decided to join the military, but you're worried about your physical fitness. As a former Navy recruit, I share my tips for being physically prepared for basic training.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.