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Before and After the 30-Day Shred with Jillian Michaels

Updated on April 22, 2016

Joined: 6 years agoFollowers: 133Articles: 30
I had gained over 60 pounds when I had my son. Nursing and healthy eating helped me to lose most of it.
I had gained over 60 pounds when I had my son. Nursing and healthy eating helped me to lose most of it.
After my first workout. I've since cleaned my room. The ex-husband who liked to photo bomb.
After my first workout. I've since cleaned my room. The ex-husband who liked to photo bomb.

Why I Need Jillian

I once considered myself athletic, and often referred to my track days in high school to prove it. In college, a friend chuckled and said, “Ah, the glory days,” but I was still in my twenties, and knew that a jog around the block would get me right back into shape. Things change when you hit your late thirties and your son can outpace you on the way to school. Next thing I know, the glory days are exactly where my athleticism went to die.

Since my son was born, I had a hard time exercising. For a year, I diligently met with a friend at Zumba, at least once a week, and was impressed with my boost in stamina and endurance. But when my friend found a new passion, it was harder for me to go, and for my family to work around it. I considered at-home exercise regimens, but knew it would require at least an hour’s time. I had tried committing time before. I woke up before my then-husband and son to drive five minutes to a gym, but when I got home, the house was in upheaval. It wasn’t convenient for my family to not have me there in the morning. It was requested that I go later in the morning, which was impossible. My son was still clinging to my leg if I wanted to get the mail without him, so leaving him to work out was not going to work out. I gave up the gym. I wanted to take walks, or go running, but found that I had to schedule that time around other schedules, and it was more stress and resentment than I felt was healthy to handle. It hardly seemed fair, but it’s the pattern I had let my family create. I needed to take the bull by the horns and follow the advice others have been giving mothers for years: only you can take care of you. I soon got a kick in the pants, the hard way.

I am not big, don't consider myself overweight, and I usually like my body - but I was not healthy.
I am not big, don't consider myself overweight, and I usually like my body - but I was not healthy.

Inspiration and Choices

In the middle of spring, I became ill. It was debilitating, and for a few days, I had pain when I walked. I slept through an entire day, stayed awake for four hours, and slept again through the night. After getting well with the strongest antibiotics I’d ever taken in my life, I decided I needed to do more than chase my son around the house, pick up after him, cut out dairy, and walk from the parking lot to my office.

I have a great friend who looks amazing, with arms any woman would kill for, and a figure that most forty-year-old women dream of having. She has religiously been following The Firm workouts for years, at least five times a week in the morning. Around that time, Groupon offered a complete The Firm set for $18. When I went to buy my own program, determined to carve out an hour for exercise, they were sold out. In reading the comments on Amazon, I learned more about Jillian Michaels than I did about The Firm. Afraid I’d lose my resolve, I made a decision.

What keeps you from starting a new exercise regimen?

See results
Keep going!
Keep going!
Sweat is good. Heavy breathing is good. Listen to her instructions; watch YouTube videos to get it done!
Sweat is good. Heavy breathing is good. Listen to her instructions; watch YouTube videos to get it done!


After pouring through reviews, I decided to start with what was most convenient. I had to admit to myself that to make changes, I needed convenience. Yes, yes. There are plenty of speeches I can give myself, and others can give me, about making time, about the importance of exercise, about just doing it - but reality has other plans for me, and I need to be practical and respond to it. So convenience was going to be key. I was not going to change my diet. I eat healthfully, though I go a little crazy on potato chips. I was not going to add any limitations. Carving out a half hour a day was going to be my small achievement to overcome and that was enough for me to start.

Convenience 1: The 30-Day Shred is a workout available on Amazon Prime. As a subscriber, that meant I could start immediately. No excuses like “Target was sold out,” or “Shipping will take two days.”

Convenience 2: The “episodes” were only $2 each, and there were only three, so I didn’t run the risk of “If I don’t follow through, that’s $14, $15, $20, $30 down the drain.” We’re not rich, but I can afford $6; and if not all at once, $2 every 10 days.

Convenience 3: Each workout was a short and sweet, but effective, 20 minutes. I could do anything for 20 minutes without my son or then-husband missing me. I could convince myself that I don’t have to justify that time (as was my habit, of my own doing). I could easily spend 20 minutes in the shower, so no matter what time of day, I could put in a 20 minute workout. If it had to wait until 9:30 at night, that’s fine. I’d be done by 10:00.

This was definitely doable.

What Are Circuits?

For each circuit, you do the following:

  • 3 minutes, strength training: In each level, she performs two exercises for 45 seconds each, twice.
  • 2 minutes, cardio: Again, you do two exercises for 30 seconds each, twice.
  • 1 minute abs: Two exercises for 30 seconds each, or the same exercise when working only one side, switching sides halfway through.

The Breakdown

The 30-Day Shred is made up of three different levels, all following what has been repeated over and over as “Jillian’s typical circuit training.” That means that you complete three circuits in one workout, each circuit with different exercises. She has two other people working the exercises while she gives instruction (and does them herself). The two back ups perform the exercises with modifications for those that need them, and an advanced version for those who are doing better than I was (ha!).

Proper Form

Getting It Done!

With a breakdown like this, and each exercises being under a minute, this workout is over FAST. And you sweat! You sweat a lot! When I started, my husband thought the walls were going to fall down. My breathing was heavy, my legs felt like jelly, but it was over. In 20 minutes.

For those concerned about knees, which I know is a common worry for those looking to begin exercising again: my knees did hurt at first. But after doing some research, I knew that was going to happen. I had not worked out in quite some time. THINGS WERE GOING TO HURT. Muscles around my knees were going to shift, get strong, and pull the tendons surrounding other bones and muscles. It was unavoidable, and if I wanted to exercise and make my body strong and healthy, I was going to have to learn why my knees were going to hurt. I pushed through. I did not cause any injuries or damage because I continued to do the exercises properly, following good form, looking at YouTube videos when I was not sure my body was doing it correctly. I work out on a carpet (not great for my carpet), and felt so good about the workouts, I eventually did them without shoes. To this day, I work out barefoot in my TV room.


So what happened? Well, exercises I struggled with in level one, were mastered by day 9 of level three. I was amazed how strong my body had become!

Because I wanted to be sure to not only write about my experience, but feel encouragement, I decided to take before and after photos. I did not change my diet, and I was feeling discouraged because my weight did not change - not at all. My pants were still tight. Though I was feeling strong (and what a good feeling that is!), I wanted to see changes. It was only after I put my photos side by side that I really did see them.

30 Days, 6 days a week, 20 minutes a day. I got my booty back.
30 Days, 6 days a week, 20 minutes a day. I got my booty back.

Last Minute Tips

Amazing, right? My ass is back!

I moved on to Ripped in 30 after I finished my 30 days of the Shred. I continued to get results.

Next is The Body Revolution. I’ve loved Jillian’s workouts, her attitude, her convenience, and I am going to keep on keeping on.

Some quick tips before you start: Never work out on an empty stomach! Per Jillian's advice in her book Master Your Metabolism, always eat within a half hour of waking. Also: HYDRATE. Be sure you drink at least 2 glasses of water before you consider working out that day. You don't want to make your body feel so wasted because of skipping these two simple things, that you don't continue the next day. Your body will feel the neglect, especially if you haven't exercised in a while. And lastly: go at your own pace! If you feel she or her back ups are moving too quickly, then slow down. There are no rules, except DON'T STOP MOVING. Your muscles can cramp up, and the point is to keep your heart rate up, so slow down if you need, but do not stop moving.

Give it a try, and tell me how it was!

Started the 30-Day Shred on April 20. Ended on May 27th. Started Ripped in 30 on May 28th. Ended on June 29th.
Started the 30-Day Shred on April 20. Ended on May 27th. Started Ripped in 30 on May 28th. Ended on June 29th.

© 2014 Christen Roberts Comer


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    • thefedorows profile image

      thefedorows 2 years ago from the Midwest

      Way to go!!!! I actually have this DVD and have done the workouts, but never committed to 30 days like you did. That is very impressive! I have committed to 3 days a week and am proud of myself for sticking to that! Voted up, awesome and funny. You have an easy-to-read style of writing!

    • BigSerious profile image

      Christen Roberts Comer 2 years ago from Harrisburg, PA

      Thank you, thefedorows! I know myself, and if I take more than 2 days off in a row, it's so much harder for me to start again. So if I want to keep going, I need to make sure I don't miss more than one day in a row. Every little bit helps, and I definitely admire anybody who works out even three days a week! Because it's every week! I went years... Oy!

    • Cari 2 years ago

      Wow, great results! I've recently started the 30 day Beginner Shred because I didn't want to over commit. I'm on day 14 day, and am so proud to say I have NOT SKIPPED A SINGLE DAY! I am still waiting for noticeable results, and have also been taking photos on the first day of each workout level change. I'm still motivated and will progress to Jillian's other videos after I get through the beginner workout, which I'll admit is not particularly difficult (though I still end up sweaty!). You are definitely inspiring me to keep at it! Thanks and way to go!

    • Magen Morris profile image

      Magen Morris 22 months ago from Chicago

      This was super inspiring!! I have a handful of Jillian's DVDs but haven't ever stuck to them for 30 days. Seeing your real results makes me want to stick to it for sure!!

      What type of eating did you do? Where you SUPER diligent or just a lot more careful?

    • BigSerious profile image

      Christen Roberts Comer 22 months ago from Harrisburg, PA

      Hi, Magen! I'm so sorry I didn't see this sooner! Hopefully you'll see this reply.

      I hate to admit this, but I honestly didn't change my diet at all. :S That isn't to say my diet didn't change on its own though. I'll explain: I believe that the act of working out made me eat differently by craving more or less things. For instance, I wanted to drink more water. I'd say my water intake more than doubled. I went to bed a little earlier and as a result, stopped eating earlier at night. I used to snack a lot at night, have a bowl of cereal, that sort of thing, but instead, I'd be so thirsty for more water that I would drink water instead and then not have those late night snacks. Also, because I planned when to do my workout, I would eat breakfast, and wait until at least a half hour to an hour after and workout. That meant that I was just more mindful of WHEN I was eating and how much, because I wanted to avoid cramping. Does that make sense? I still ate stuff I usually ate (which, to be honest, is more healthy than the standard american diet, but still not all veggies, or anything like that), but the workouts made me eat it all DIFFERENTLY. I still ate sandwiches, meals made with pillsbury, etc. I ate a lot of kale salads because working out after those would mean no cramps. I ate a lot of nuts because I love nuts, and greek yogurt with honey and pecans and shredded coconut. Apples and almond butter are a constant favorite.

      Let me know if you want to know more. Just exercising 6 days a week was enough for me to pay attention to and focus on, that I did not want to add diet to the mix too. I wanted exercise to be made "normal" first - If I changed my diet at the same time, and one was hard, I'd give up both. Baby steps. That's how I roll. :)

    • Magen Morris profile image

      Magen Morris 22 months ago from Chicago

      Thanks! That's helpful! I agree with baby steps. I always fail when I try to do too much.

    • ValeriePeters 17 months ago

      This is just the inspiration I need! I just graduated college 3 months ago and with that I haven't been on campus and with THAT I haven't been in the gym for 3 months. I tried to look up a few 30 day workouts as well, but I never found one that kept me interested or motivated me. You know? I wanted to say thank you because this is exactly the inspiration I needed and I've always admired Jillian Michaels. I'm purchasing this as soon as possible and I'm gonna keep at this one for sure.

      It's never been about my self-esteem, but more about looking healthy for ME. :)

    • SavageGazelle 5 months ago

      You inspired me to give JM another shot. I tried her 30 Day Workout before I went to Istanbul a few years ago. I knew I'd be doing a lot of touring - which meant a lot of walking and I wanted to look/feel my best. For some strange reason, I did enough to flaunt in my bikini but didn't pick it back up after I returned.

    • martha 5 weeks ago

      does this workout change body shape?

      my body type is pear , i don`t like it. i want to be an hourglass.BR helps me?

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