Fitness for Life: How to Choose a Gym for Crossfit Workouts

Updated on January 8, 2019
alocsin profile image

Aurelio has stuck with his three-times-a-week Crossfit regimen since 2010 and enjoys it for the workout variety and camaraderie.

The kettlebell swing is a standard Crossfit move.
The kettlebell swing is a standard Crossfit move. | Source

Through Crossfit workouts and sensible eating, I lost 30 pounds in 40 months and managed to keep the weight off for two years. This is quite an achievement for a 50-something couch potato whose idea of exercise was plugging cables in the back of my computer.

Crossfit is an exercise program that is “broad, general and inclusive,” to quote its home page. It uses varied and scalable functional movements to train your core, which also improves fitness for your body parts. If you want to get started with these effective techniques, here’s how to choose the best Crossfit gym for you.

Find Locations

The simplest way to find a Crossfit affiliate for your workouts is to browse the Crossfit Location Map. (This uses Google Maps as its engine.)

  • Enter a city name or complete address in the search bar and press the Enter key. The map of the location appears with pins to nearby gyms.
  • You can zoom in and out, show a map or satellite view, or scroll through the streets.
  • You can also click a pin to show a popup with the name and address of the affiliate.
  • Clicking on the name displays the home page of the Crossfit gym.

Check the Gym Website

Crossfit gyms are individually owned, and do vary in temperament, size and equipment. Browse the website of he affiliate you’re interested in to check for the basics:

  • History. How old is the affiliate? Crossfit gyms are sprouting like weeds in urban areas, so you want one with staying power. Look for a facility that’s been around for at least year or two.
  • Costs. These average about $150 a month but can vary by the number of workouts you go to per week, and whether you sign up for month-to-month or longer. Some offer discounts for couples, families, military, law enforcement and fire fighters.
  • Schedules. You can generally perform Crossfit workouts only in one-hour classes, so look for a training calendar that matches your schedule.
  • Multimedia. Pictures and videos give you some idea of the character of the gym. Look for the workout space, the amount of equipment and how it’s used, and the participants.

Check the Trainers

The gym’s home page contains the bios and athletic backgrounds of the trainers or coaches. The people leading you through your workouts should have a minimum Crossfit Level 1 certification. Most will have other credentials like Olympic lifting, nutrition and sports skills.

More trainers mean more classes scheduled and more types of workouts. If you’re a woman, you may want staff with some women. Classes and teachers are not segregated by gender, but it may be helpful to know that female coaches can address your concerns.

Check out their physical condition of the coaches. Do they have the shape you want for yourself? In the multimedia, how are they instructing and interacting with the gym-goers?

Visit the Facility

Contact the Crossfit gym and make an appointment to visit the facility. Come during the time you’d like to normally work out. Crossfit facilities are normally sparse affairs located in industrial spaces. There may be an office, a restroom or two, and some shelves for your stuff. Don’t expect air conditioning/heating, showers or locker rooms.

What the gym shouldn’t skimp on is workout space both indoors and out, and equipment.

  • How clean and organized is the space?
  • Is there enough room for the crowd, and is there enough equipment for everybody?
  • What are the ages, fitness levels and genders of the students? The class composition may depend on time. I’ve attended workouts where I was the only guys, and others which had only one woman. Most of my classes, however, have been mixed gender at all fitness levels from super athletes and police officers to out-of-shape executives and soccer moms.
  • How supportive/competitive is the environment? My gym challenges us to do better all the time but even the hotshots take the time to help out and cheer on the beginners. This is the ideal situation.
  • How structured is the class? If the individuals are left to their own devices, chatting and fooling around, then you shouldn’t be paying so much money for such lack of organization. Socializing is great before and after, but during the class, everyone should be focused on the workout.

If possible talk to some of the Crossfitters away from your tour guide to get their take on the gym. If they’ve been there awhile, they should obviously be enthusiastic. You may need to ask direct questions such as What’s the worst thing about this place? or Who are the best and worst trainers and why?

At the end of your visit, the gym owner may offer you a free beginner class. This is the best way to determine if the Crossfit gym is the best for you.

Take a Free Class

Before a newbie is allowed to participate in a regular workout class, he or she must undergo about five hours of training on the fundamentals. You’ll learn how to do basic moves like pull-ups, pushups, box jumps and wall balls correctly. You’ll also tackle more advanced equipment such as Olympic weights and kettlebells.

For example, you’ll try barbell complexes with empty hands, then with a dowel or plastic pipe, and finally, with bar that has no plates. If you’re skilled enough, you may try the moves with weights on the bars.

How well does the trainer instruct the class? How does he combine both verbal instruction and visual demonstration? Though individual styles may differ, the general method and coverage of technique are defined by the Crossfit affiliate owner. You should at least be able to learn the basic techniques to where you can participate in regular workouts. Mastery may take a lifetime.

Final Thoughts

If you’re feeling comfortable with the gym after that first workout, sign up for a membership but for no more than a month. It’ll take you at least that long to get the feel of the place. Depending on the size of the staff, you’ll be taught by several different coaches in that time, so you can gain a better understanding of Crossfit workouts. If one class is not right, you can always try going at different times until you find one that fits.

If the Crossfit gym isn’t acceptable, don’t be afraid to quit and try another gym. As I’ve said before, most metro areas will have several you can check out. If you only have one affiliate available, you need to decide whether the money you spend is worth what it can offer.

© 2018 by Aurelio Locsin.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


    0 of 8192 characters used
    Post Comment
    • executivecatering profile image

      philip lee hewitson 

      5 years ago from Detroit, Michigan, USA

      Awesome article I joined a box 3 months ago and I feel fitter than ever.

    • Dj-za Raven profile image

      Dj-za Raven 

      6 years ago

      Hi I have read your article and I really want to join a crossfit gym. I googled to find a nearest crossfit gym in Somerset West and found 4 gyms. I have picked this gym and was wondering if any can tell me if this is a good CrossFit gym to join??? or

    • alocsin profile imageAUTHOR

      Aurelio Locsin 

      7 years ago from Orange County, CA

      Understand, healthylife2, that that hour includes also a warm-up and stretching, so the workout proper lasts about 30-45 minutes.

    • profile image


      7 years ago

      Very informative and now I'm curious but terrified about trying a class. I think they are offering a free class in a crossfit gym that recently opened in my town.Good advice to only join for a month at a time to see if you really like it.I thought the workouts were shorter than an hour since they are so intense. Loved the videos also. Voted up!

    • alocsin profile imageAUTHOR

      Aurelio Locsin 

      7 years ago from Orange County, CA

      That's great, Peggy. Perhaps you should write a hub about finding a good gym and sticking with a good workout.

    • Peggy W profile image

      Peggy Woods 

      7 years ago from Houston, Texas

      Congratulations on your weight loss and obvious improved health. My husband and I have recently joined 24 Hour Fitness gym and find it to be clean, well equipped, offer classes that we like and the one that we are going to has good trainers. Thus far we are very pleased...and we can use any of them in the entire country if we are traveling. Hoping for good results such as you have had with your Crossfit gym. Up and useful.

    • alocsin profile imageAUTHOR

      Aurelio Locsin 

      8 years ago from Orange County, CA

      I wouldn't put a video of a dirty gym in, since I do recommend checking for cleanliness. Thanks for stopping by.

    • teaches12345 profile image

      Dianna Mendez 

      8 years ago

      The videos of the gyms showed clean and well eqipped rooms. The videos of the actual crossfit training showed vigorous and challenging workouts. I workout at a gym but have a ways to go before I could handle these workouts. Lots of interesting information and helpful in choosing a good program. Congrats on your efforts and reaching your weight loss goal.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)