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How to Get a Bigger Booty Through Exercise and Diet

Yena Williams has been an online writer for more than 10 years. She writes articles about exercising and diets.

How to get a bigger booty through exercise and diet.

How to get a bigger booty through exercise and diet.

How to Gain Weight in the Buttocks and Thighs

I have tried out hundreds of different and weird ways to gain weight in the derriere, and here I'll tell you what worked for me personally and what didn't.

  • Set a realistic goal: Where do you tend to gain weight? Assessing this first will help you develop a game plan. See specific advice for different body types below.
  • Work out: Develop a regimen that focuses on weight-bearing thigh and glute exercises and includes others like squats and lunges. Videos demonstrating all recommended exercises appear below.
  • Eat to gain weight in the butt: Your meal plans will depend on where you tend to gain weight naturally. If you already gain weight quickly in the buttocks area, eat seven small meals of whole grains, vegetables, and fruits throughout the day.
  • Dress your butt up: Wearing padded clothing, jeans with pockets on the butt, and belts will emphasize your buttocks and make it look bigger.

Shape-Specific Workout Tips and Meal Plans for a Bigger Butt

Your Body TypeWorkout TipsWhat to Eat

You already gain weight easily in the buttocks area.

Your butt and thighs probably need toning. Mix cardio with strength training.

Eat a lean diet of whole grains, vegetables, and fruits. Ideally, eat seven small meals throughout the day.

You gain weight in the stomach area.

Combine an ab workout with butt and thigh exercises to make sure your stomach stays slimmer than your booty.

Eat a high-protein diet and lots of vegetables.

You gain in the thighs

Focus on longer, easier workouts rather than quick bursts so lean out your thighs while building the butt.

Eat lots of lean protein, whole grains, fruits, and vegetables at every meal.

You gain weight in the face and arms.

Avoid doing too much cardio, which will keep your butt from growing. Instead, focus on weight-training.

Eat a lot and often. Avoid salt and drink lots of water. Ideally, prepare your own food instead of purchasing prepared foods.

You just can't gain weight!

Avoid cardio and focus on an intense weight-training regimen.

Eat heavy, starchy foods with a lot of fat, including pasta and steak.

How Do You Gain Weight?

If you want a big, round butt, the first step is to assess your own weight and height and recognize which areas tend to gain and lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally gain and lose weight most rapidly in the boobs. If I do nothing, they grow. If I start to exercise, they shrink!

Once you determine where you gain and don't gain weight, you can use the information to your advantage. If you are lucky and do gain weight quite rapidly in the booty area, your regimen will be more focused on nutrition as opposed to fitness. If the opposite is true, you will be relying heavily on fitness to change what your body wants to do.

My Own Journey to a Bigger Booty!

I began by doing my research on Google. I found a lot of nutritional/expert information claiming that you can't really "grow" your butt, at least not naturally. I do agree that there is absolutely no way of going from being stick-thin to getting a Kim Kardashian booty naturally. However, it is my personal experience that you can vastly increase the size of your butt with a lot of hard work. I didn't start seeing major results until the beginning of the third week of following my workout/diet routine, so it does require a bit of endurance and a lot of patience.

Here are just some personal tips and methods I used to get a bigger butt in three weeks! Keep in mind, I used no surgery, pills, or supplements. I did, however, take a multi-vitamin throughout this process.

Do you want a butt like Kim Kardashian's?

Do you want a butt like Kim Kardashian's?

If You Already Gain Weight Easily in the Butt

Although I will be recommending some general exercises in the next portion, keep these guidelines in mind when planning your strategy:

If you already gain weight quickly in the buttocks, then that area probably need some major toning. For you, cardio will be mixed in with strength training. You will also be eating the leanest diet to really tone and perk up your butt.

All the food you are eating is already going to go to your butt. So what you need to do is eat a lot of extremely healthy foods. Consume whole grains, vegetables, and fruits. If you're not looking to lose weight, you can be easier on yourself overall, but either way, you should make sure you're eating throughout the day. Ideally, you want to eat seven small meals of different foods. If you want to lose weight in addition to perking up the butt, you'll have to stick to a really high-vegetable, high-lean-protein diet. Focus on eating turkey, chicken (not fried!), lean pork, tofu, seafood, fish, etc. with lots of vegetables.

If You Gain in the Stomach Area

If this is you, then you have to work twice as hard on your fitness regimen. Not only do you need to work out your buttocks area, you also need to include ab workouts. Why? Having a smaller mid-section is a huge factor in how large the booty looks. If you have a smaller mid-section, there will be a more definite shape change between your small waist and larger butt, and we need all the help we can get!

You also need to eat a very high-vegetable high-protein diet. Yes, you are trying to bulk the butt, but your body is probably already good at gaining weight. It's just a matter of placement. Just like the plan above (which you should read), you also need to eat super healthily, and fitness will be the main part of this plan for you.

If You Already Gain Weight in the Thighs

This can actually work to your advantage. No, you don't want wobbly thighs, but many butt and thigh exercises actually go hand in hand, so you probably won't be doing any extra work here. You will be focused on longer, easier workouts rather than quick bursting ones. Why? You need extra-light weights to lean out the thighs while gradually pushing up the butt.

Scroll to Continue

Because you are doing cardio, you should eat lots of lean protein, whole grains, fruits, and vegetables. Really try and incorporate these items into every single meal. If you're not looking to lose weight, eat your three square meals a day. If you are trying to lose weight, be sure to snack only on vegetables, fruits, and proteins throughout the day.

If You Put on Weight in Your Face and Arms

This is probably the trickiest scenario, because the best way to get rid of a chubby face is lots of cardio. But too much cardio will completely wipe out your butt. For you, the goal should be eating a lot and often (but healthy foods) and doing lots of weights.

Put down your salt shaker and pick up the water. It'll be tricky, but you really have to read every nutrition label to investigate the salt content. Hate doing that? Eat only food you've prepared yourself, including veggies and fruits. Eat lots of natural proteins like nuts and avocados. You'll need a good amount of fat, just not on your face!

If You Can't Gain Weight at All

If this is you, then you're like me. You are going to have the toughest time. Our bodies just won't give us any fat to distribute. (Not that you can literally distribute it.) Many nutritionists will not like this idea, but this is what worked for me:

  • I avoided cardio like the plague. I tried to reduce the amount of cardio I did by taking my car everywhere.
  • I had to eat heavy, starchy foods with a lot of fat. Granted, I did stick to healthy fats. I ate lots of pastas and steaks, not just ice cream and pies. Think protein.
  • I had to push myself to lift the heaviest weights and do intense strength training sessions rapidly and sporadically throughout the day.

As for your diet, here is where it gets controversial. I have a hard time gaining weight. Therefore, I had to eat a lot and work out a lot. But at the same time, whenever I worked out, I had to try really hard not to break a sweat, because I knew I had to avoid cardio. I did eat a lot of fatty foods. I tried to eat a healthy amount of fat for every meal including breakfast and dinner. I reached for a lot of olive oil, cheese, fried chicken, and steak. You have to eat a lot of protein, that is key. It was a constant struggle because I would attempt to never allow myself to get hungry. It was difficult trying to bulk up.

Although I am aware that you can't "select" where you gain weight, you can at least manipulate how your body processes various foods. Experiment with yourself. This is simply my own observation. When I tried to eat a ton of "fake" foods and fat from sugary things like tons of candy and funnel cake etc., it ended up going more towards my boobs and stomach. Only when I switched to eating lots of butter and cream-based foods did I notice a healthier balance with the fat distributing more evenly to the rear.

Exercises to Increase Your Butt and Thighs Fast

Here are my personal favorite exercises that I found to be of most help making the butt appear larger. Keep in mind the strategic plans listed by body type above and incorporate these exercises into that plan. If I recommended that you go light on the weights, use light weights while doing these. If I recommended a slow, long workout, do the lunges slowly, but for 20 minutes!

Lunges to Grow Your Booty

Do a variety of lunges. When your foot goes down into a lunge, you have to use your butt muscles to bring yourself back into a standing position. Don't just bring your foot back to the other foot. That's not working anything. What works? Doing them super slowly with many reps.

Try side lunges, lunge jumps, back lunges, back lunges into a front kick, lunges with weights, and lunges on a downward and upward incline. Do them throughout the day.

Squats to Grow Your Thighs

For me personally, squats did squat. For those wanting to trim thighs, I do not recommend squats, as they can make thighs look larger. For those without that problem, here is my favorite squat:

  1. Keep your feet wide apart.
  2. Go down into a deep squat so that your body is below your knees.
  3. Instead of coming up like a normal squat, jump up high, kicking your toes out to the sides, then land back into that deep squat.
  4. Do 20 at a time.

They're painful, but they're the only squats I like for booty-busting!

Martial Arts to Shape Your Lower Body

I obviously can't teach martial arts in one sitting, but practicing a martial art is incredibly good for shaping the lower body. Try one like karate by following along with a video or DVD. The ones with lots of kicking are best—so don't go for tai chi. One of my favorite ones is capoeira, since it routinely involves kicking and lunging (and dancing!).

Booty Lifters With Weights

Invest in a pair of ankle weights, as they'll make all the difference in the world. My fave exercise:

  1. Get on all fours and lean on your forearms.
  2. Raise one leg at a time and kick it out to the side. Bring your leg back to the ground, then repeat on the other side.
  3. Keep alternating for 10 minutes.

Take the Stairs to Grow Your Butt

If you have a shape that shouldn't do cardio to increase your booty size, don't run up stairs. Instead, find the steepest stairs you can climb (or climb two or three steps at a time) and slowly "lunge" yourself up the stairs. You can also use any knee-level platform for a step up, which works the same muscles.

For those that need the cardio, go stair-running!

Create a Combo Workout to Gain Weight in the Butt

Make your own fun combination routines. You want to constantly surprise your body and work your butt at any existing angle to really help bulk. Here is my personal favorite combination that I strung together:

  1. Start with feet together and weights in hand.
  2. Lunge back deeply with your right foot.
  3. Return to standing, but without letting your right foot touch the ground. Instead, raise it up to eye-level and "meet it" with your other hand (so your right leg and left hand should be straight in front of you, parallel to the ground).
  4. Then immediately go into a deep lunge to the right side.
  5. Return to standing—again, without letting your right foot touch the ground. Bring your right bent knee up to your chest.
  6. Then, without lowering your knee from your chest, raise your arms all the way up and lean your body to the left. Kick your right leg to the side.
  7. Repeat 10 times, then do the left leg 10 times. (This seriously got my butt into gear!)

Another combination can be seen in the video below:

Quick Tricks to Make Your Booty Look Bigger

Have a goal in mind to keep yourself motivated on the difficult task of getting a bigger butt! It'll be a long three weeks, so do it with a friend.

Don't have three weeks? Here are some five-minute butt fixes!

  • Buy jeans with a padded rear. Not only does it pad, but it lifts as well.
  • Buy padded undergarments. This is the same thing, but it's better because you can wear it with any jeans, dresses, etc.
  • Wear jeans with pockets that accentuate the booty. Be sure the fit of the pant is just at the hips. Any higher and you booty will just get smaller. Try pants that have a little stretch; the pants will then form to the shape of your body.
  • Wear a top that slims your waist. Remember, the slimmer your waist, the bigger your derriere will look.
  • Add a belt. The addition of a belt will also help lengthen out your hips and butt.

Good luck! To all the gals out there in search of a bigger butt, I hope this helped! Thank you for reading.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


RG-FIT on November 01, 2018:

A very useful Workout Program for Women, Really great ways to burn calories.

Thank you.

Nicole on November 07, 2017:

So informative thank you for sharing!!!!

thulisile on December 06, 2016:

I did ur exercises i got good results on my butt thank u

Tom on September 15, 2016:

wow Thanks

Daniel Long from All Over on October 04, 2015:

This is exactly what I needed. Thanks!

AntonioAdzaga on September 04, 2015:

DermalMD Glute Booster Serum is great!! Before purchasing I read the reviews and seen that most people had great things to say about this product. I brought it and tired it out. And luck and behold my butt got pumped! It is true, you noticed after two weeks of use and it even makes your skin baby soft. I didn't always use it twice a day but I did use if everyday. My boyfriend even noticed and thought I was doing squats. :) Shhh my little secret. Lol

Mercy Ice on August 09, 2015:

this was very informative and am glad i will start this routine, been doing lots of squats they are doing me well

Barfuss Simone on June 21, 2015:

same problem was with me when i heard about booty wow after that i m also using this product i wear this before excersice now i got bigger and sexy butt.

elsa on May 28, 2015:

Thanks for the information

kira on May 04, 2015:

thnks 4 ur advse jst hpe ut wrks.

Keisha Hunter from Kingston, Jamaica on February 22, 2015:

Some interesting things here, but I fear anything that involves increasing or even decreasing weight these days.

Paige Desires from United States on January 22, 2015:

Thank you for your advice, I have a tiny little butt that I'd like to get bigger for my boyfriend

LaShonda Dunlap from USA on January 19, 2015:

Very informative and helpful for increasing curves!

Liam Hallam from Nottingham UK on January 02, 2015:

Yet another fitness article written by someone lacking knowledge on the subject which the easily misled are potentially seeing as a beneficial way of training.

20 reps- is toning range NOT muscle hypertrophy range and the likelihood is that after 3 weeks any gains are neuromuscular, not muscular adaptations.

Unfortunately your advice to the people that have left poor comments above is very poor and sadly you're misguiding people.

K. Michelle on October 14, 2014:

Very well written, cool article! Fun topic, will try!

racheal lubasi on September 11, 2014:

this is so wonderful and amazing. i have always wanting this in my life and to day is my day. thanks for the good idea and am going to start exercising today

Idris Ali from Nigeria on August 17, 2014:

Tnx... Now I know what I knew not, aint good at exercising though!

Humra on August 01, 2014:

Hey, I'm like skinny and it's hard for me to gain weight even if I eat so much or less I tend to still have the same frame. It's so difficult when it comes to what to eat or stuff because I want to gain weight also my family are like bigger and I'm blessed with boobs but nothing else.

poetryman6969 on June 30, 2014:

Any excuse to post a picture of Kim K. is a good one!

Ken Williams on June 20, 2014:

Well written hub on a very popular topic. Getting a big round butt is definitely "in style".

mari on June 09, 2014:


ThoughtsWriter from America on May 21, 2014:

This is excellent information...

Maria on April 29, 2014:

Hi all, to get a bigger butt, you should try this exercise, it will helps. More at:

Ann Cat on April 25, 2014:

Do you have acne ? how to get rid of acne? it is top important for social people. Louise Griffin has searched acne and skin problem for 8 years. Finally she has found the best best technique. It is so easy. How ?

Erin Nichols from Montana on April 03, 2014:

Absolutely awesome hub! I have recently started working out much more and eating clean, and I have lost a decent amount of weight, but with it, I have lost some of my curves. The one area that I probably overtrain is my butt because I want a big luscious yet firm, booty. Good for you and I hope you get there! Voted up!

Maria on April 01, 2014:

Hi, I agree that it is sad for us woman to try to go against our natural form...the reason is people do not understand womans bodies. There are so many types! If your skinny, lack womanly bits by not( fault of your own) people say you need to eat more, you look like a little girl. If you hold weight around your mid-section, (by no fault of your own) people will say you need to eat less, I know many woman with large belly sand really skinny arms and legs, who eat very little. Its hard work trying to look healthy and have even curves, for many of us unachievable. People are not nice all the time and a lot are just stupid, I'm told by my own mother daily that I look like a child, eat more, blah blah, I didn't get her long torso and round bum, I got a short waist and tummy, so I limit carbs and jog, and well now Im told 'need...want' a bigger bum which is not going to happen, Im sure I can if I do not plan on achieving anything els in life! I'd rather have a bigger brain, then a bigger butt :/ we need to stop looking at everyone's bodies and appreciate the skills and talents of others.

Kathy Carr from Chicago, Illinois on March 24, 2014:

Great Hub. Will try it. Will make my pants fit better.

Funom Theophilus Makama from Europe on March 24, 2014:

Hmmm! An interesting information and surely kept me at the edge of my seat from start to finish... But does it actually workout? This is such a breath-taking piece... You did an excellent job here and no doubt you deserve the thumbs up and all accolades (except "funny").. I will definitely be visiting your page once in a while to get such enrichment. Well done once again!

reviewsten on March 18, 2014:

Make sure you're getting a lot of protein - The best ones are here:

Suzie from Carson City on March 16, 2014:

This is a great hub and I'm sure of interest to many women. I'm not sure I understand...but, if all else fails....I'll be happy to share some of my booty with others!! Wish I'd have known years ago that my ample butt would one day be gorgeous and sexy!

Sarah on March 04, 2014:

thanks so much for this. I am just like you- gain no weight, and I have been looking for exactly this info! much appreciated. x

Amber M on February 28, 2014:

Great tips...I've had a big butt all my life. But afer having three kids, it's not as high as it once was! Lol! Going to the beach in April so I'm all over this! Thanks

Jill Lynn Sandy on February 15, 2014:

Get a bigger booty thin in 3 week easily you have to use booty wow

and do half squats press without any will make fast bigger muscular booty with in 3weeks.

Ruchi Urvashi from Singapore on February 14, 2014:

interesting and unique read. Thanks for the useful information.

Alliso-93 on February 05, 2014:

I really hope this works:0. I have a normal butt n all but I've always wanted it to be toned and looking good in a bikini. It's just going to be very hard for me to stick to it. I always lose my way and never do anything long enough to see the difference.

Evette on February 01, 2014:

I'm just starting to try this! I'm a skinny girl and I have a butt not a big one so I needed to find something that could make my butt bigger without me losing weight and I'm pretty into the workout so I'm crossing my fingers hoping for results soon enough thanks

Ellana from ATL, Georgia on January 13, 2014:

I am dying laughing at some of the comments on here... Great topic. Nothing's wrong with having a little junk in the trunk. It appears to be the trend now days. LOL... Good hub!

Sharon Early from Palm Springs, California on January 09, 2014:

You are absolutely right. Don't let people who haven't even tried your suggestions tell you it can't be done. I have told people for years that they can create a rump if they don't have much of one naturally. Since the rump is comprised of the largest muscle group in the body of course it can always be increased, raised, and improved upon! This is why there are so many workouts out there for the glutes and thighs.

Jimmy432 on December 28, 2013:

Came here to see the picture, didn`t read much, sorry :)

Jasmine on December 26, 2013:

It work enough ,.,.i eat the way i want and anytime i want most of it is 3 to 5 meals a day i had after 2 weeks i notice the changes,now i can feel my butt larger about 2 to 3 inches and hip about 3 inches wide,i now feel happy for my curve body.

torrilynn on December 19, 2013:

Thanks for this hub it was very useful indeed. Up and interesting

Lexxie on December 09, 2013:

TO ALL THE HATERS:: y'all need to stop criticizing! Like seriously maybe to some people it's not about having a big butt to impress the guys!! For instance, I love my butt. But I'm bisexual and I want a big butt because I like it! I not using it as a big chew toy for my partners!

Meme on November 30, 2013:

Extremely useful and informative....hope it works! **fingers crossed** :-)

meliza on November 25, 2013:

does it work

Hezekiah from Japan on November 12, 2013:

Nice hub, a lot of it of course in genetics e.g. black women (not all though). but yet squats, lounged and any muscle building for that area is the key.

Ashton on November 05, 2013:

The best way to get a bigger butt is to do squats and donkey kicks. It also helps to take a supplement. The one I have been taking is Booty Boost Extreme. It has maca and pueraria mirifica which is the top herbal supplements to get a bigger butt. I have gained 3 inches in 2 months. Its crazy.

pearl on September 18, 2013:

How to buy these pills n where can I buy them n how mch 4 mddl size ?

Claire on September 06, 2013:

Okay here's my story, I am a bit fat, I mean not fat fat just like getting to that stage when I will be fat, I have a big butt I mean it's bigger then me, and if I lose weight I might have that big butt like kim, but I am still not sure cause if I lose weight I am worried it'll take my precious booty with it, so I want my butt to go bigger and when I do lose weight my butt will be nicki minaj size!! x so I was just searching for a way to make my butt bigger! I love my booty

Insane Mundane from Earth on August 26, 2013:

@Maramerce: Thanks a lot, for turning on every big butt aficionado on this page, by your words! LOL!

maramerce from United States on August 26, 2013:

Eat twinkies and Krispy Kreme doughnuts? Haha. Anyway, interesting article. Oddly, I have been blessed with the ghetto booty. I don't know where it comes from in my DNA, but it's apparently a recessive gene. We always want what we don't have. I've always wished I could be petite, but I have hips and booty. I've had to learn to accept the fact that I will always be a bit chunky in the legs and backside no matter how much weight I lose or how toned I am. I just work on staying toned. I'd say doing a variety of squats and lunges works the best. I don't mind squats, but I hate lunges. I do them anyway, but I curse under my breath the entire time. Well, it's nice to know having a booty is a positive quality to some! I'd say my butt is the one body part I haven't had much of an issue with. If you have an article about the thighs though, I'd like to see it. I hate my thighs. That's another story! :)

HolidayGiftIdea on August 23, 2013:

I have a flat butt. I really want to get a bigger butt. Thanks for the tips.

Nichelle Webster from Silicon Valley on July 26, 2013:

Interesting Hub. What do you think about twerking, could it make a butt bigger? It feels like it really works the glutes.

Insane Mundane from Earth on July 11, 2013:

@Levertis: Yeah, although Kim K. is super sexy, she is actually only 5 ' 2" tall and doesn't really measure up in real life, for the big booty aficionados out there. But her photoshopped photos found online and the enhanced pictures via the media often look great!

Levertis Steele from Southern Clime on July 11, 2013:

HubPages definitely has variety when it comes to topics!

"Some like it hot, some like it cold, some like it in the pot nine days old!" Remember the "Pease Porridge Poem"? "Different strokes for different folks." "To each his own." And the whole nine yards!

I say, Big, medium, tiny, or small; there are many people who like them all."

Working out to build the body is better than mutilating it with cuttings, implants, and other extreme junk. Of course, that is my opinion.

What an interesting hub!

Note: K. Kardashian looks larger in the media than in person.

Insane Mundane from Earth on July 08, 2013:

Oops... My last comment must have triggered a content filter due to some of my chosen terms, and it got automatically unapproved. Anyway, I'll just say "I'm a big fan of succulent backsides" because I don't want to say too much or else those lame bots will delete my comment again!

Anon on July 07, 2013:

This post helped me a lot, I have the same cant-gain-weight problem. Perfect post

Kamil from South Africa on July 06, 2013:

I just find this extremely sad! You girls are being brainwashed into doing something that is unnatural and in my opinion looks disgusting. If your bum grew that way naturally then fine, we have to love it then but if you go out of your way to defile yourself in this manner by the influence of people who have the resources to undo these experimental "Booty Boosts'' you have been done in! SAD :'(

lesliebyars on July 06, 2013:

I really have been trying to look for easy ways to make my rear, more attractive. I voted up and awesome!!

marion langley from The Study on July 05, 2013:

the kickback on all fours did it for me and several variations of the greater stability over lunges made me feel more secure. Lovin the tookus! Thanks for writing :-)

Art Division from London on July 04, 2013:

My cat bottom is really flat. I will definitely keep these tips in mind!

KATE on June 24, 2013:

There is a free blog called naturalenhancementblog that's been helping me aside from these tips. I love it. My butt is starting to look good!

Rezzi on May 30, 2013:

Thank you so much for this article. It has been the most help out of all the research i have done. I will start today and hoepfully by time school starts back i can walk on to Clarj Atlanta's campus as a new me!

Bella on May 13, 2013:

Hi people

I am mother of a two boys,

I'm looking for a gain weight on my butt and legs . I've been eat lots of healthy organic food and been workout ( tae bo, Brazilian butt lift and Brazilian samba dance class but nothing seems work on me . I'm in size 6-8uk on top and in a size 8 on my jean but my butt and legs are small . What can I do about it ? Please can you help me ?

Many thanks .

arnyah on May 08, 2013:

Honestly I hope this helps I'm a really young girl and I never gain weight all my friend make fun of me because I have no bum or boobs . Therefore one day I looked on th web to see if I could grow boobs but it turns out You can't. Guess it back to The bum! :) I hope this works if anyone complete it please say if it worked or not ! :) x

intense on April 05, 2013:

ima a younger teen gurl and i cant gain weigh at all im the skinnyest in the class and i dont know what to do and im soo tired of people makein fun oh how skinny i am what do i dooo.....HELPPP MEEE

suthap klomrod on March 29, 2013:

Here's some important stuff I learned from Jessie about that: taking maca could make your booty bigger if you're lucky... Unfortunately, most of us aren't lucky and can get horrible side effects like acne or facial hair from maca. Maca has to be manipulated and used in a DIFFERENT way to make it grow your booty fatter. you can join, absolutely free today

Kiva on March 25, 2013:

Hi, I'm going to try some of these tips!

I will post on my Twerk Journey blog.

Hey, Yenajeon! Check out my before pictures

on my blog and tell me what you think!

Alona on March 18, 2013:

This sounds like it may work, but ive tried many things and only became disappointed :( im 5'6 and weigh 120 pretty pathetic im not all flat but it feels like i just cannot gain any. its really small and for my age at 22 looks like it was meant to be lifted n firmer . It looks as if someone cut off a third. i have fast metabolism and maybe gain a pound or two in winter in my arms and stomach but lose it once summer hits . I hope this helps but if not i giveeee up

lanny on March 14, 2013:

You're either born with a big butt or not. Exercise won't change your genes.

Mauh on January 25, 2013:

I'm Gonna Try This Hopefully It Works Because I Have Metabolism And I Can't Get Fat!

Baby Carter on January 05, 2013:

I just want to grow some booty i am very cute and need botty what should I do.........

markeyila on December 08, 2012:

Do this really work because I need a bigger butt because that will look very nice on me can any body help me...

Leah Vanessa on September 06, 2012:

Hmmm... I have a big butt naturally and I do NOT like it :/ But good hub anyway :)

Chanell on July 30, 2012:

Wow if it was the worst times of your live then dont read it people like you really make me so angry if you dont like dont freaking comment cause you wasted your time typing on something you dont like so obvisouly you do like it so much your jealous

hadiya on July 22, 2012:

U need too loose that

Janna on July 18, 2012:

I seriously need a big butt !notvfor anybody else just for me !i would feel so much more confident. Thx for the great tips ill most likely use them

caseymarie on July 17, 2012:

omg ifeel ya ! thanks dis really helps (;

Corey from Northfield, MA on July 08, 2012:

My daughter will love this hub. She is always complaining about having a more rotund booty. I "pinned" it for her. Thanks.

re re on June 28, 2012:

my butt is really small i will start my workout today and let you know how it works for me ...

aysha ! on June 06, 2012:

Hey ! i really like what you said about butts and Everything ^^'...

I mean good job you wrote that very well.

But come-on just think about it ! ''how to get a bigger butt in 3 weeks ????????????? ''

with all my respect IT IS RIDICULOUS !!

by the way i'm not american,Actually i'm from north africa and from Algeria ! So,i'm a muslim and posting these stuff is just ridiculous and so stupid as a matter of fact it's a waste of Time ! Thank's For waisting my time ( it was the most HORRIBLE 5scnds i've ever spent on a website !!!!!!!!!!!!

Dagmar on April 27, 2012:

I discovered quite accidentally that by eating plenty of KFC my butt got larger. Quality muscle tone and improved skin tone overall. Secret: plenty of chicken and chicken soup. Chicken soup contains liquid collagen which improves elasticity of the skin.

Hotshot_peter from Over yonder tree on April 26, 2012:

mamelody why did you bring us into this? Won't lie though... i *did* enjoy reading this.

Well said jefsaid! Up to the new World Movement! ...i wonder what they'll call it though, BWM?

Anonymous on April 17, 2012:

My sis has a big butt, its not fair :/, beyonce and kim kardashian have nice butts, Nicki Minaj has a huge one that i want!! but the butt i really really want is Blan Chyna's butt!! search her on google, her butt is huge, and i really want mine to look like that so I will be doing these workouts~!! thanks for the info!!

Anoop Aravind A from Nilambur, Kerala, India on April 13, 2012:

Interesting.I like it, we keralities belives that big butts is the beauty of a woman.

editorsupremo from London, England on April 12, 2012:

Interesting hub. Having a larger derriere is an asset. It doesn't have to be super large but at least have some definiion so that one looks fabulous in a figure hugger outfit.

Mamasz on April 09, 2012:

Im 11 and i have a good figure this barely works my butt is medium and my stomach is flat im in love with my body and im full black not one percent spanish my body freaking rocks

and also i am very pretty so its nothing

Mamasz on April 09, 2012:

Im 11 and i have a good figure this barely works my butt is medium and my stomach is flat im in love with my body and im full black not one percent spanish my body freaking rocks

bghza on March 17, 2012:

i am just teird of hering this

ActiviaUK on December 20, 2011:

Gone are the days when girls hated having big bottoms! Now they are an asset as long as they are toned and pert! It takes a bit of work to achieve the perfect bum but it can be done. There are some great fitness tips for working your booty on TLC from Activia. on November 18, 2011:

Came across the article tonight. Some great suggestions to follow. I have always thought squats were great for developing the glutes.

Yena Williams (author) from California on April 08, 2011:

Larry Fields: I'm glad it was interesting for you even though you're not looking to develop the area! Thanks for the wonderful comment!

Larry Fields from Northern California on April 06, 2011:

Yenajeon, I stumbled across this article, while researching my latest exercise hub. Being a guy, I'm not interested in developing a large booty. However I do appreciate your perseverance, logic, and nonstandard thinking. Good job!

Yena Williams (author) from California on April 04, 2011:

immortalcoach: I actually don't believe I'll be doing one on chest, upper back or neck because I don't have any experience trying to heighten these areas. I've never heard of women wanting a defined neck or upper back. The upper back is usually something women find attractive on men! Thanks for the comments!

immortalcoach on April 03, 2011:

Gluts are our largest muscle group.

When developed something is going to happen-- hopefully bigger more round butt for visual pleasure and functionality.

The power of a woman is her chest upper back and neck... any writings on this area any time soon?

Yena Williams (author) from California on March 11, 2011:

@buddhkist: Thanks for the comments! I agree that the female figure is indeed a work of art. Haha. Not to discredit the shape of a man.

buddhkist from State of Somewhere on March 10, 2011:

Very well written. This is a topic I have often wondered about. Sometimes I overhear female coworkers talking about wanting to make their butts bigger. Such things do not matter to me. I appreciate women of all shapes and sizes. The female figure is a work of art. :-)

Yena Williams (author) from California on March 04, 2011:

@munirahmadmughal: Thank you so much for commenting! I did really put a lot of personal though and experience into writing this. I do believe also that it is all about balance in ones life. Thanks for reading!

@Jefsaid: you're not alone. Perhaps I will start a global movement one day, but Sir Mix-a-lot kinda already did!

Jefsaid from London, UK on March 03, 2011:

I love big butts! You should start a World movement LOL

Yena Williams (author) from California on March 03, 2011:

Phaseus: Of I know that *some* men don't like big butts. Maybe they're "boob" guys. I guess, I went on this journey LIKE I said NOT for men, but for me! I personally like a big butt! It has nothing to do with guys, I just like it. Thanks!

Jacob Daniel Breazzeal Dilleshaw from Bakersfield on March 03, 2011:

What is it with women and bigger butts? Seriously, have you ever though that MAYBE us men don't like bigger butts? I don't know; it's up to a person's personal opinion but I just don't see the point in what's so darn attractive. We're human and we have our opinions. I personally like a smaller butt on a girl than a larger or rounder one...

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