Off the Bike Strength Training for Cyclists: At-Home Leg Exercises for Cycling
Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the offseason can prevent you from losing the muscle you gained while biking. Strengthening your legs while off the bike during cycling season can help you gain muscle faster.
How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling
People who ride bikes regularly tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
Cycling Benefits: Tone Your Abs, Legs, Stomach, and Buttocks
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Calories Burned When Riding a Bicycle
We all know that cycling is a great way to meet your weight loss goals, but how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces, this article will help you tell how many calories you burn in an hour of bicycling.