Get Rid of Aches and Pains with a Stretch

Pain is useful and necessary to alert the sufferer that something is amiss. No amount of painkillers will get rid of the cause of aches and pains. Painkillers only numb the symptoms, making it harder to identify and heal a harmful condition. Learn here how to identify the root causes of your aches and pains. Once you know why something hurts, where the pain comes from, a targeted stretch can put the affected parts back into place for future pain prevention and permanent cure.

Where Does the Pain Come From?

The most common cause of chronic aches and pains, like neck pain, headaches and migraine, frozen shoulders, bad backs, knees, and hip pain, comes from stiffness or spasm in muscle tissue from holding the body in disadvantageous positions for too long. Sitting still for hours on end, or even sleeping in the wrong position creates stiffness and reduces mobility, thereby creating a vicious circle of not wanting to move much because it hurts.

How to Get Rid of Pain for Ever?

The easiest and most successful way to break the stiffness - not wanting to move - and pain cycle, is to gently, almost passively, increase the movement range in the affected joints to make them more flexible.

For example, chronic pain felt in the upper back, neck and shoulders is nothing more than muscle spasm (cramp) caused by holding the head in a miss-aligned, unbalanced position, too far in front of the body. Once the cervical vertebrae (neck bones) are trained back into their correctly aligned place, many muscles can relax, and the pain goes away.

Stretching the knee and hip joint
Stretching the knee and hip joint | Source

Changing your Mindset

They say that aches and pains come with aging, but aging is not the real cause of aches and pains. The idea of "Oh, I can't do that at my age!" is a self-imposed label that diminishes the desire to be physically active. Yes, if you stop stretching, you become a prematurely old person moaning about aches and pains. Healthy active elderly people always say that they don't feel their age. What? Am I 65 today? I feel just the same as when I was twenty!" is something I often hear from my elderly clients at the dance studio. So the first thing to do if you want to get rid of aches and pains is to listen to your body and change your mindset. Secondly, get off the chairs. Watch the next video and find out how harmful sitting on chairs all day really can be.

Are You Chair Shaped?

Sitting on chairs all day is detrimental to health. Getting off the chairs onto the floor allows the body to find its natural movement capabilities.

Flexibility Comes First

Without flexibility there is no hope of a painless future as we grow older. Flexibility allows every joint in the body to reach its full anatomical movement range. For example, people with stiff knees cannot squat down or climb stairs properly. Those with stiff necks often suffer chronic head aches and migraine. Others with poor posture get a stiff back and suffer lower back pain and sciatica. Staying immobile makes you stiff and hurts your joints when you do try to move. Gently stretching loosens the joints and cures aches and pains.

Anyone at any age can improve flexibility to help cure chronic pain.

Relax on the floor to loosen up the knots in the neck.
Relax on the floor to loosen up the knots in the neck. | Source

What is Stiffness?

Stiffness in the body hinders good posture, alignment, and balance. It is therefore not possible to really benefit from any fitness program without a good degree of flexibility. High impact training stress on a stiff, miss-aligned body like aerobics, treadmills, rowing machines, dumbbells, weights, or jogging, only aggravates an already poorly aligned skeleton. It is, therefore, crucial, before attempting any heavy cardio training, that the joints in the body are flexible enough for correct alignment in order to safely catch gravitational impact without causing painful injuries. Loosening the joints can be done in the most pleasant of ways: Passive Stretching. The best example of such practice can be experienced with a Yoga Sling.

Relaxing in a "Counter to the Norm" Position with the Yoga Sling

Yoga Sling - Passive stretching of the spine See below for availability.
Yoga Sling - Passive stretching of the spine See below for availability. | Source

Flexibility for Proper Alignment

Without flexibility, correct alignment cannot be achieved, and without proper alignment, you get chronic aches and pains. Hey, ho! A catch 22 situation. That sounds like bad news. Not at all, as you can see, from what happens on the Yoga Sling, passive flexibility practice, without painful huffing and puffing, is your best friend. Once you allow your body to feel the pleasure of letting go of unnecessary tension, and allow your bones to gently ease themselves into their nature-given place, you are winning the battle against pain. Look at the next animation video illustrating this point to a somewhat exaggerated degree.

In Theory, Bones Can Move Anywhere

What is the Secret of Flexibility?

Flexibility is not some airy fairy concept that only dancers, gymnasts or contortionists are good at. When a leg is straight, that's it - the knee locks and it will go no further. When a leg is fully bent, again, it can only go as far as the end of its natural range in the knee joint which is when the heel touches the buttocks, as in a full squat or a heel-sit. So in many areas of the body, flexibility is finite and pre-determined by the skeleton to allow us to move and act in the most efficient way. The secret of stretching is to NOT do anything at all except to relax and breathe deeply in a particular position favorable to the desired stretch. For example, what is the full mobility of the knee joint?


Full flexibility in the knee joint - use it or lose it. Squat, sit on he floor more often.

Try the above positions before answering the question

Do YOU Have Full Movement Range in the Knee Joint?

  • Yes, I can do a squat, deep squat, and sit-squat and sit on my heels, no problem.
  • I can do them, but have to hold on to something and I find it hard to get up from the floor.
  • I can't squat anymore, it hurts my knees and thighs. Time I started stretching.
See results without voting
Relaxing in an inverted position prevents and cures back and neck pain.
Relaxing in an inverted position prevents and cures back and neck pain. | Source

Flexibility for Safety

Without full articulation of say, the knee joint, a sudden fall might seriously injure you whereas the same fall caught by a supple person does no harm at all. How come? A stiff knee with shortened muscles, tendons and ligaments will SNAP from an abrupt total folding of the lower leg suddenly caused by a fall.

Injuries and pain caused by stiffness do not even require a sudden fall. A lack of movement and flexibility puts stress on too few overworked muscles while leaving other muscles dormant to the point of atrophy (unusable), hence the unnecessary painful "shrinking" of many ageing bodies. But in reality, people do not shrink with age. They merely fold up like an accordion.

You don't actually shrink with age, merely fold up like an accordion, with over-curvature of the neck and spine .
You don't actually shrink with age, merely fold up like an accordion, with over-curvature of the neck and spine . | Source

Respect your Body

If we, ungrateful sods, do not take the trouble to use a joint to its full capacity, the joint reacts: "OK, suit yourself!", the joint says. "I'll close up a bit and grow some more cartilage where you don't want me, just to hold myself together if you don’t mind.”

What is Cartilage?

Cartilage is a very firm, rubbery tissue that cushions, protects, and supports bones at their joints. You grow extra cartilage in two circumstances:

  1. When you fail to use a joint to its full range, cartilage fills up the unused gap. In the knees, the neck, back etc. sometimes ossification even occurs, when additional bone tissue grows, or vertebrae fuse together through sheer lack of movement.
  2. When joints are over-worked, carry too much weight by tired, weak muscles, as in so many old people's hands.

Yes, you guessed correctly: both extremes, a lack of use and over-use, end up as arthritis. The trouble is, once a problem has acquired an official medical label like arthritis, it

a) becomes permanent and

b) pharmaceutical products can be sold to turn you into a "patient", patiently waiting for the products to heal you. Which they never do.

Rather than taking pills, you would be far better off learning how to stretch properly on a Yoga Swing or Gravity Inversion Table. Watch the next video, see for yourself how much fun you can have with a yoga swing.

Yoga Swing

A Yoga Swing is a simple piece of equipment that helps a body loosen up and become flexible in the most pleasant and playful fashion. What are the pre-requisites of successful stretching?

  1. Be warmed up
  2. Relax, stay passive
  3. Breathe deeply into the stretch
  4. Stretch down into gravity
  5. Test the joint with gentle movements
  6. Apply self-massage when necessary

Experimenting with a Yoga Swing provides all the above favorable stretching conditions. Through play and safe risk-taking, you can loosen all the bones in the body for fun, pleasure, greater flexibility and less pain.

Play on a Yoga Sling for Permanent Flexibility

YOGABODY Naturals Yoga Trapeze -Yoga Swing/Sling/Inversion Tool, Purple
YOGABODY Naturals Yoga Trapeze -Yoga Swing/Sling/Inversion Tool, Purple

The yoga sling is, in its most simple form, a piece of strong parachute strength fabric that hangs from the ceiling. With various attachments for the extremities (the hands and feet), it provides a safe structure to explore three dimensional space versus the detrimentally aging forces of gravity.

As it allows the body to defy gravity in a completely passive way, the yoga sling is an essential tool for passive stretching. The sensation is similar to playing as a child. By exploring new moves and positions in unusual planes, the body returns to a state of adventurous curiosity. Being amazed at what it can achieve without any effort or pain, the body becomes looser, more confident, and better centered and balanced. With regular practice, a new physical confidence and comfort emerges never to be abandoned again.

From complete beginners to professional movers, everyone can benefit from using a yoga sling.


When Should you Stretch?

You must stretch a little every day when you wake up, or in or after a bath, or shower, when your body is warm. You can also stretch at any time during the day when you feel stiff and tired, given the opportunity. Standing in an airport queue, I suddenly felt the urge to stretch up the arm that had been pulling on my suitcase for several hours. Everybody in the queue looked up wondering what I was pointing at!

How Many Reps?

A stretch only has to be done once or twice until the extremity of a full movement range in a joint has been reached. Too much stretching can cause problems: the muscles get hurt and retract further back than where they started. A little stretching every day will get you a lot further than violently stretching once a week.

For How Long?

You may remain in the relaxed stretched positions for a few counts or a few minutes, depending on how you feel. Just remember: when the body is placed in a new position, it will always make itself felt. Relax down into the stretch, breathing out the pain at every slow out-breath. When the pain has gone, gently roll out of the position and slowly rebuild your body with the new, painless sensation clocked in. You are now engaging new muscles to hold you better. It is important to physically memorize the improved position throughout the day if you can, so the same stretch, perhaps tomorrow, will take you further.

Cracking Joints?

People who never stretch perceive a stretch as a pain; a cracking in the joints as arthritis. A cracking joint is the sound of the end of bones moving against each other when they have, for a time, not been moving much. With a few slow repetitions of the movement, accompanied with breathing, the cracking noises diminish and go away completely. It is nothing to worry about as long as it does not hurt. Consider cracking noises in your body as the squeaking hinges of a rusty door. When the hinges get oiled, the door opens and closes silently. Ditto with joints. When they are lubricated with increased blood flow, they soon stop cracking.

The Ultimate Stretch

Gravity Inversion

As shown in the above video, one of the most pleasant ways to relax and stretch the entire body is using a Gravity Inversion Table. A gravity inversion table helps to loosen and realign all your joints with gentle anti-gravity traction. Initially designed to get rid of a stiff back or stiff neck by simply relaxing in an inverted position, a gravity inversion table does much more. It stretches out the entire body, gently pulling on every joint attachment (ligaments & tendons) and its connected muscle tissue. When you finish, after a few minutes, you will have grown slightly taller, feel elevated, lighter, both in mood and sensation.

Regular use of a gravity inversion table is sure to guarantee greater comfort in the body, the gateway to getting rid of all your aches and pains.

Where to get a Gravity Inversion table

Never Give Up Stretching and Moving

Saying "I can't do that, I am too old." is giving up. It's like a self-imposed death sentence to your flexibility, your ability to move well and painlessly throughout your life at any age. Admittedly, there comes a time when we no perhaps longer can run a marathon or perform hard core aerobic exercises, but gentle, almost passive yoga stretches can be performed throughout one's lifetime to maintain full mobility in the joints, postural balance, and to get rid of aches and pains forever.

Benefits of Improved Flexibility

  • Flexibility increases movement range to
  • improve posture,
  • make you look better with
  • greater comfort in the body by
  • eliminating stress and
  • aches and pains, and
  • make you feel a lot happier.
  • + a flexible body makes for a flexible mind!

You Are Responsible for your Own Body

No amount of prescription pills from Obama Care, the NHS and big pharma will help you permanently get rid of aches and pains. Do not fall into the trap of "patient / victim" consumer market strategy for profits. Instead, get rid of aches and pains by listening to your body, understand what your body is trying to tell you when you feel pain, and then improve on your movement vocabulary and flexibility. You are responsible for your own body. You have the power to prevent and cure pain by keeping your joints flexible, mobile and strong. Now that's the best news: you are in control!

Please share your thoughts and results by participating in the comments discussion below where you may find real-life case histories similar to your own.


© 2016 JULIETTE KANDO - You may link to this article, but you may Not copy it. Copied content will be reported with a DMCA notice and will be removed.


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Comments 11 comments

roob profile image

roob 6 months ago

If I have lupus which is an auto immune disease and my body gets inflamed because of an immune response that would normally protect someone in a system that is functioning right, then how would a stretch get rid of my pain forever?

If it is chronic pain that comes with flares from a disease I don't see how a stretch would "cure" it.

I can defiantly see it helping though.

Madamxtra profile image

Madamxtra 9 months ago from Milky Way Galaxy

Sue, you've laid it out.

I told my son to stretch, first thing in the morning...

Stretching can't be a bad thing, animals do it upon waking.

Blond Logic profile image

Blond Logic 9 months ago from Brazil

This has really hit home with me. I have been sitting a lot recently and I get stiff. I try and break up the day by going outside and working on our farm. My mother suffered from a bad back as a result of sitting too much and I don't want to fall into the same path.

I am going to start stretching more and I will also be bookmarking this to refer back to.


Sue Adams profile image

Sue Adams 2 years ago from Andalusia Author

Glad to be of some use Lucy. There is always a reason for pain. Mostly it is to do with stress, and an over-curvature of the spine. Try figure out what caused the pain. Sleeping on a thin mattress on the floor always helps. Inverting gravity on a gravity inversion table works wonders too.

lucybell21 profile image

lucybell21 2 years ago from Troy, N.Y.

Wow I could not have read this at a better time. My back has been bothering me for no reason this past week.

Tranquilheart profile image

Tranquilheart 3 years ago from Canada

Thanks for this, many of us can relate to aches & pains

Sue Adams profile image

Sue Adams 3 years ago from Andalusia Author

How right you are DDE. Thanks for reading.

DDE profile image

DDE 3 years ago from Dubrovnik, Croatia

I really learned lots about flexibility in this hub so true great hub for those who feel age gets in the way and for anyone else who feels they can't do it any more I on the other hand don't think of age only of how I feel

Elisha Jachetti profile image

Elisha Jachetti 3 years ago

This is a great hub and so true! I am a personal trainer and I cannot preach the benefits of stretching enough! Spot on.

Sue Adams profile image

Sue Adams 3 years ago from Andalusia Author

Thank you for dropping by Curiad. Glad you liked it and maybe will implement the information for your own well being.

Curiad profile image

Curiad 4 years ago from Lake Charles, LA.

This is a cute Video and great well written information. Thank you for sharing this for everyone!

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