Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Thanks to advances in modern food and sports science, we now know that a runner’s body needs nutrient-dense food, not just lots of bread and pasta.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Running on the treadmill every day can get a bit boring. Here are a few tips to helping you keep you motivated and your workouts fresh.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.