Running, Jogging, & Walking Routines

Running on the treadmill every day can get a bit boring. Here are a few tips to helping you keep you motivated and your workouts fresh.

Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.

Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.

Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage

Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.

Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.

Most of us don’t exercise enough, but how much is enough?