Running & Walking

Getting in 10,000 steps every day is hard. You have to plan carefully and learn where you can add more steps into your day. There are a long list of benefits associated to adding more steps into your day including: better heart health, toning and gaining muscles, and improved brain function.

Learn all the tips and tricks you need to become a successful cross country runner.

Most of us don’t exercise enough, but how much is enough?

Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.

Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

Walking your dog regularly can result in weight loss. Here's what you can expect!

As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.

Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.

Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!

Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?

Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.

It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.

What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.

We overeat during holiday celebrations or special occasions, but thankfully, we take a walk after we overindulge in food. Find out why walking is so beneficial for digestion and stress management.

A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.

Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.

Walking offers a way out of Rock Bottom valley. Just bring your feet!

Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!

One of the disadvantages of running at night is the possibility of running into a skunk. Here are some tips for how to handle such an encounter.

Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.

You want to run more often, but for some reason you just can't get going. Here are some strategies to help you start putting one foot in front of the other on a more consistent basis.

Testing the Sundried Roteck mens leggings. Running tights responsibily produced to benefit charities. An ethical activewear review

Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.

Want to get fit and learn how to run, but don't know where to start? This guide is for you!

Sleep plays a large role on your performance in ultra-marathons or endurance events. This article examines physiological reasons your body needs sleep before a race and 5 tips to help you get it.

Running has a multitude of benefits. If you're just starting out, here's how to avoid injuring yourself and begin benefiting from this great exercise.

Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".

Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

All runner experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.

A review of the Mizuno Wave Ascend 8 trail running shoe from rocky singletrack to the muddy depths of Sherwood Forest and with a few obstacle course races too

A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.

Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.

Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome). I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.

Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

How walking helps you stay fit and lose weight.You really don't have to jog! I present lots of tips and support to help you reach your goals.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.

A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.