It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Thanks to advances in modern food and sports science, we now know that a runner’s body needs nutrient-dense food, not just lots of bread and pasta.
Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.