If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Do you want to maintain a healthy spine and avoid back pains? A new study suggests running can build a stronger back.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
One of the disadvantages of running at night is the possibility of running into a skunk. Here are some tips for how to handle such an encounter.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.
I eat more during the holiday celebrations, but thankfully my family takes a walk after each holiday dinner. Find out why walking is so beneficial for digestion and stress management.
A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!
Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.