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Running, Jogging, & Walking Routines

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  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.

    Top 7 Tips for New Runners

    Top 7 Tips for New Runners

    by Claire Bradshaw0

  • There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!

    Eight Phrases Runners May Take the Wrong Way or Not

    Eight Phrases Runners May Take the Wrong Way or Not

    by bje1170

  • Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.

    How to Avoid Injuries for Beginning Runners

    How to Avoid Injuries for Beginning Runners

    by Megan Machucho0

  • Running on the treadmill every day can get a bit boring. Here are a few tips to helping you keep you motivated and your workouts fresh.

    Tips for the Best Treadmill Workout

    Tips for the Best Treadmill Workout

    by Kevin Jones JJ0

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.

    How to Lose Weight by Walking Your Dog

    How to Lose Weight by Walking Your Dog

    by Jana Louise Smit2

  • Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

    5 Reasons to Walk Without Headphones

    5 Reasons to Walk Without Headphones

    by Rachel Sokol2

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

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