Running & Walking

Walking is one of the most effective and accessible ways to get fit. Nevertheless, the same routine can get boring after a while. Get creative with your walking workouts with these six ways to make walking more fun and effective.

Running should be a pleasurable activity for moms

Walking is a wonderful exercise for the body and mind, but keeping up the habit can be difficult, especially as the seasons change or as boredom creeps in. Here are some tips for keeping up with walking daily, no matter the time of year!

Are you wondering if your pair of Vans are good for running? Find out more about the weight of Vans, their arch support (or lack thereof), and other factors to consider right here.

There are many health benefits to adding more steps into your day, but getting in 10,000 steps every day is hard. Here are ways you can walk more, often without leaving the house!

Learn all the tips and tricks you need to become a successful cross country runner.

Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever need to burn fat and get super fit.

When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.

Do you absolutely have to have music when you walk or work out? Here are five reasons and a story as to why you should try walking without headphones.

Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?

What are the benefits and disadvantages of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.

Find out why walking is so beneficial for digestion and stress management.

A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.

Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.

Walking offers a way out of Rock Bottom valley. Just bring your feet!

One of the disadvantages of running at night is the possibility of running into a skunk. Here are some tips for how to handle such an encounter.

Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.

Testing the Sundried Roteck men's leggings, running tights that are responsibly produced to benefit charities. An ethical activewear review

Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Positive affirmations can energize you and propel you to greater achievement.

All runners experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.

A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.

Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen. Here are exercises you can do to build lung capacity.

Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

What does a marathon runner's body look like? Here's a guide to the essentials of marathon running physiology, including the aspects of muscle fibre types, VO2 max, lactate threshold, biomechanics, and glycogen storage.

Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.

A marathon training schedule for beginners featuring 16 and 24-week novice marathon running training programs to get you from no running experience to completing your first 26.2-mile race, including tips to establish how to know if you can run a marathon.

Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

If you're a long-distance runner or triathlete, then you need to know what hyponatremia is. With just a little knowledge, you can prevent this potentially life-threatening condition.

Are you looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.

How can a runner test for their anaerobic threshold? The Conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold.

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

Multiple types of walking exist. They range from gentle to demanding. Walking can build fitness and improve health and mood. It can also be very enjoyable.