Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.
There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...
Thanks to advances in modern food and sports science, we now know that a runner’s body needs nutrient-dense food, not just lots of bread and pasta.
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease and help us to stay lean.