Running & Walking
How to Start and Maintain a Walking Habit
Walking is a wonderful exercise for the body and mind, but keeping up the habit can be difficult, especially as the seasons change or as boredom creeps in. Here are some tips for keeping up with walking daily, no matter the time of year!
How to Consistently Get 10,000 Steps Every Day
Getting in 10,000 steps every day is hard. You have to plan carefully and learn where you can add more steps into your day. There are a long list of benefits associated to adding more steps into your day including: better heart health, toning and gaining muscles, and improved brain function.
5 Tips for Becoming a Successful Cross Country Runner
Learn all the tips and tricks you need to become a successful cross country runner.
Why You Should Try Running to Reduce Asthma Symptoms
Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.
10,000 Steps a Day: Not an Effective Method for Weight Loss
Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.
How to Avoid Injuries for Beginning Runners
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
11 Simple Tips to Start Running When You're Out of Shape
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Eight Phrases Runners May Take the Wrong Way or Not
There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!
Is Walking Exercise?
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...
Walking in Your Sixties for Good Health
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
Obsession of Overeating Recovery: Get Perspective and Take a Walk
Find out why walking is so beneficial for digestion and stress management.
6 Motivational Running Tips and Techniques for Beginners
You want to run more often, but for some reason you just can't get going. Here are some strategies to help you start putting one foot in front of the other on a more consistent basis.
What Happens to Your Body When You Run in the Cold
Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.
Military Strength & Conditioning Weekly Exercise Plan
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
How to Increase Lung Capacity in Order to Run Longer
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
Iliotibial Band Syndrome Treatment: Fix IT Band Knee Pain
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome). I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
How to Run Disney's Princess Half Marathon: What Expect & Tips to Succeed
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
Ideal Physiological Characteristics for Marathon Runners
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Walking for Health, Fitness, and Anti-Aging Benefits
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
24 Week Marathon Training Schedule for Beginners
A marathon training schedule for beginners featuring 16 and 24-week novice marathon running training programs to get you from no running experience to completing your first 26.2-mile race, including tips to establish how to know if you can run a marathon.
Running Over 50: How to Stay Healthy and Motivated
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.