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Running, Jogging, & Walking Routines

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  • If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.

    Hyponatremia: What it Is and How to Prevent it

    Hyponatremia: What it Is and How to Prevent it

    by Bill De Giulio23

  • Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.

    How to Build up to 10,000 Steps a Day for Fitness

    How to Build up to 10,000 Steps a Day for Fitness

    by Mike Esco3

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • I eat more during the holiday celebrations, but thankfully my family takes a walk after each holiday dinner. Find out why walking is so beneficial for digestion and stress management.

    Walking After Eating for Health

    Walking After Eating for Health

    by Kenna McHugh3

  • A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.

    Strange Marathon Stories

    Strange Marathon Stories

    by Rupert Taylor1

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!

    Cold Weather Running Checklist

    Cold Weather Running Checklist

    by Ardot0

  • Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.

    10 Power-Packed Affirmations to Energize Your Run

    10 Power-Packed Affirmations to Energize Your Run

    by Rebecca Young0

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