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Running, Jogging, & Walking Routines

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  • It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.

    Staying Motivated for Marathon Running

    Staying Motivated for Marathon Running

    by Jonny Wills0

  • Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...

    Is Walking Exercise?

    Is Walking Exercise?

    by CWanamaker1

  • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

    5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    by Bill De Giulio10

  • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

    Boston Marathon Spectator Guide

    Boston Marathon Spectator Guide

    by Bill De Giulio22

  • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

    Running Over 50: How to Stay Healthy and Motivated

    Running Over 50: How to Stay Healthy and Motivated

    by Bill De Giulio46

  • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

    Why Hiking Is the Best Way to Lose Weight

    Why Hiking Is the Best Way to Lose Weight

    by Dan Human8

  • Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?

    Walking in Your Sixties for Good Health

    Walking in Your Sixties for Good Health

    by John R Wilsdon2

  • There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!

    Eight Phrases Runners May Take the Wrong Way or Not

    Eight Phrases Runners May Take the Wrong Way or Not

    by bje1170

  • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

    How to Choose the Right Running Shoes

    How to Choose the Right Running Shoes

    by Bill De Giulio17

  • Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.

    5 Reasons to Walk Without Headphones

    5 Reasons to Walk Without Headphones

    by Rachel Sokol2

  • At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.

    How Minimalist Running Changed My Life

    How Minimalist Running Changed My Life

    by Rebecca Young0

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