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Running & Walking
How to Start and Maintain a Walking Habit
Walking is a wonderful exercise for the body and mind, but keeping up the habit can be difficult, especially as the seasons change or as boredom creeps in. Here are some tips for keeping up with walking daily, no matter the time of year!
Are Vans Good for Running?
Are you wondering if your pair of Vans are good for running? Find out more about the weight of Vans, their arch support (or lack thereof), and other factors to consider right here.
How to Consistently Get 10,000 Steps Every Day
Getting in 10,000 steps every day is hard. You have to plan carefully and learn where you can add more steps into your day. There are a long list of benefits associated to adding more steps into your day including: better heart health, toning and gaining muscles, and improved brain function.
5 Tips for Becoming a Successful Cross Country Runner
Learn all the tips and tricks you need to become a successful cross country runner.
The 10,000-Step Challenge
Most of us don’t exercise enough, but how much is enough?
Why You Should Try Running to Reduce Asthma Symptoms
Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.
10,000 Steps a Day: Not an Effective Method for Weight Loss
Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.
Can You Lose Weight by Walking Your Dog?
Walking your dog regularly can result in weight loss. Here's what you can expect!
Top 7 Tips for New Runners
As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.
5 of the Best Cardio Workouts to Burn Fat Fast
Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.
How to Avoid Injuries for Beginning Runners
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
11 Simple Tips to Start Running When You're Out of Shape
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
5 Reasons to Walk Without Headphones
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
Eight Phrases Runners May Take the Wrong Way or Not
There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!
Is Walking Exercise?
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...
Walking in Your Sixties for Good Health
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
Thirty Ways to Get More Steps Each Day
Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.
Staying Motivated for Marathon Running
It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.
6 Reasons Why Jogging May Be Bad for You
What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
Obsession of Overeating Recovery: Get Perspective and Take a Walk
Find out why walking is so beneficial for digestion and stress management.
Strange Marathon Stories
A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.
Jogging for Cardio: To Run or Not to Run?
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
An Effective Walking Program for the Very Unfit
Walking offers a way out of Rock Bottom valley. Just bring your feet!
Cold Weather Running Checklist
Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!
What to Do During a Skunk Encounter While Running
One of the disadvantages of running at night is the possibility of running into a skunk. Here are some tips for how to handle such an encounter.
How to Build up to 10,000 Steps a Day for Fitness
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.
6 Motivational Running Tips and Techniques for Beginners
You want to run more often, but for some reason you just can't get going. Here are some strategies to help you start putting one foot in front of the other on a more consistent basis.
Review of Sundried Roteck Running Tights
Testing the Sundried Roteck mens leggings. Running tights responsibily produced to benefit charities. An ethical activewear review
What Happens to Your Body When You Run in the Cold
Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.
The Ultra-Marathoner’s Secret Weapon: Sleep
Sleep plays a large role on your performance in ultra-marathons or endurance events. This article examines physiological reasons your body needs sleep before a race and 5 tips to help you get it.
How to Benefit From Running Without Injury
Running has a multitude of benefits. If you're just starting out, here's how to avoid injuring yourself and begin benefiting from this great exercise.
Military Strength & Conditioning Weekly Exercise Plan
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
10 Power-Packed Affirmations to Energize Your Run
Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.
How Minimalist Running Changed My Life
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.
Seven Tips to Relieve Muscle Soreness After a Run
All runner experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.
Mizuno Wave Ascend 8 Trail Running Shoe Review
A review of the Mizuno Wave Ascend 8 trail running shoe from rocky singletrack to the muddy depths of Sherwood Forest and with a few obstacle course races too
Adidas Kanadia TR5 Trail Running Shoe Review
A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.
How to Increase Lung Capacity in Order to Run Longer
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
Iliotibial Band Syndrome Treatment: Fix IT Band Knee Pain
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome). I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
How to Run Disney's Princess Half Marathon: What Expect & Tips to Succeed
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
Tips for Winter Outdoor Running
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
Walking to Lose Weight and Gain Health
How walking helps you stay fit and lose weight.You really don't have to jog! I present lots of tips and support to help you reach your goals.
The 10 Best Warm-Up Songs for Workouts
The top 10 best warm-up songs for exercise, available on iTunes or Amazon.com in MP3s, in genres for everyone: pop, soul, new age, Latino, and '70s-era . Great before aerobics, walking, or running.
How to Choose the Right Running Shoes
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
5 Weeks to Your First 5K
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Ideal Physiological Characteristics for Marathon Runners
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Walking for Health, Fitness, and Anti-Aging Benefits
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
24 Week Marathon Training Schedule for Beginners
A marathon training schedule for beginners featuring 16 and 24-week novice marathon running training programs to get you from no running experience to completing your first 26.2-mile race, including tips to establish how to know if you can run a marathon.
Energy Systems Used When Running
Which energy systems do you use to create energy for your working muscles and body systems for running? Read on for details about the aerobic and anaerobic energy pathways used for short or long runs.
Running Over 50: How to Stay Healthy and Motivated
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.