Running is a thinking game. It's all about motivating yourself to get started, and convincing yourself that you can keep going. Affirmations can energize you and propel you to greater achievement.
Do you absolutely have to have music when you walk or workout? Here are 5 reasons and a story as to why you should try walking without headphones.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
A review of the Adidas Kanadia TR5 trail running shoe from deep in the heart of Sherwood Forest and from muddy obstacle courses like Spartan Race.
Own a fitness tracker and looking for ways to improve your step count? Here are 30 tips to get more steps each day.
Thanks to advances in modern food and sports science, we now know that a runner’s body needs nutrient-dense food, not just lots of bread and pasta.
Do you want to maintain a healthy spine and avoid back pains? A new study suggests running can build a stronger back.
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
There are many things runners endure on training runs and race days, but certain phrases uttered by passing runners or bystanders that may be meant as encouragement, may often be taken in a different light. Here are eight common phrases runners hear that sometimes miss the mark!
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.
The top 10 best warm-up songs for exercise, available on iTunes or Amazon.com in MP3s, in genres for everyone: pop, soul, new age, Latino, and '70s-era . Great before aerobics, walking, or running.
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.
Many people walk as their form of exercise, but can walking alone really help you lose fat? Make sure you are getting the most out of your walk.
Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.
Running can be very beneficial for pregnant women, but there are some safety steps to take and some precautions to keep in mind.
Testing the Sundried Roteck mens leggings. Running tights responsibily produced to benefit charities. An ethical activewear review
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
All runner experience muscle soreness from time to time, but these six tips will help you to get back on your feet in a hurry rather than letting tight muscles slow you down.
Running in the Walt Disney World's Princess Half Marathon through the "Happiest Place on Earth" can only be described as kooky, exhilarating, and magical. Here's what to expect and how to succeed!
How walking helps you stay fit and lose weight.You really don't have to jog! I present lots of tips and support to help you reach your goals.
Running on the treadmill every day can get a bit boring. Here are a few tips to helping you keep you motivated and your workouts fresh.
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome). I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
A little more than 26 miles of running in one go is enough to daunt most people, but some feel it’s not a big enough challenge.
Running has a multitude of benefits. If you're just starting out, here's how to avoid injuring yourself and begin benefiting from this great exercise.
You want to run more often, but for some reason you just can't get going. Here are some strategies to help you start putting one foot in front of the other on a more consistent basis.
Doctors and scientists have long known the health benefits of walking. With the recent focus on walking and getting more steps, should this mode of travel even be considered exercise? The truth depends on a number of factors...
If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
You overeat during the holiday celebrations or special occasions, but thankfully we take a walk after we overindulge in food. Find out why walking is so beneficial for digestion and stress management.
Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.
How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.
One of the disadvantages of running at night is the possibility of running into a skunk. Here are some tips for how to handle such an encounter.
Regular physical activity has myriad benefits for older adults. Muscle strengthening, stress reduction, positive attitude, increased mobility, and weight loss are just a few advantages of walking. But how much walking is the right amount, and how does one measure it?
Just because there's a little snow on the ground and you can see your breath, doesn't mean the run is off... Get off your butt, and get outside!
It's one thing to sign up to do a marathon. It's another to continue the training and actually do it. Luckily there are ways to stay motivated.
Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.
Spending hours training without making progress? Try following battle-tested physical conditioning techniques used by the U.S. Armed Forces to keep their members "fighting fit".
If you are looking for a beautiful destination location for your next marathon? Consider Lake Placid. This quaint village served as the host for the 1932 and 1980 Olympics. It is set in the beautiful Adirondack High Peaks of upstate New York.
At one point, I was told I could never run again. After rehabilitating myself, I heard about minimalist running. It's opened a whole new world to me. I'm running hard and am injury-free.
Sleep plays a large role on your performance in ultra-marathons or endurance events. This article examines physiological reasons your body needs sleep before a race and 5 tips to help you get it.
I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if you consume fewer calories than you burn. Here's the smartest way to achieve this goal.
A college Varsity Track and Field athlete shares how to train to run faster, whether it be long distance or short sprints.
Jogging is one of the most popular exercising choices in the world. Is it as efficient as it is popular? Let's take a look.
A review of the Mizuno Wave Ascend 8 trail running shoe from rocky singletrack to the muddy depths of Sherwood Forest and with a few obstacle course races too
As a beginner, running can seem like a daunting task. Still a relative beginner myself, I have summarised my top seven tips after six months experience of running.
Whether you have never gotten into distance running before but want to give it a try, or you’re coming off a long break from running, follow these tips to ease back into running at the right pace to avoid injury.
Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.