Stretches to Fix an Anterior Pelvic Tilt (With Photos)
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.
How I Became More Than an Inch Taller by Stretching
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
Sore Shoulder Treatment: Relieve the Pain With 5 Stretches
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
7 Tips to Get the Greatest Benefits From Stretching
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Remedy Stiff Neck and Headaches With Passive Stretching and Gravity Inversion
Learn how to ease your neck pain and headaches. With a new mindset, just relax in the correct position and enjoy the experience and lasting benefits of passive stretching and gravity inversion.
How to Stretch Enough to Reduce Pain and Prevent Injury
Stretching is good for the body in many ways. Use these stretching guidelines to help you prevent pain and injury.
How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern. Most often neglected on this list is flexibility, but the short and long-term benefits of flexibility training are astounding, and you don't even need to set foot in a gym. Here's how to improve your stretching.
Benefits of Functional Stretching and How Not to Stretch
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main types of stretching.