Stretching Routines and Advice - CalorieBee - Diet & Exercise



9 Stretches for Kids

As our children grow, it is important that we help keep them healthy, and one way to do this is by encouraging stretching. Since kids often like to be active, their muscles can become tight.

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How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...