Swimming
A Beginner's Guide to Long-Distance Swimming
How to get started long-distance swimming, including training techniques, goal-setting, tips, and after-swim care.
Swimming Workout for Runners
Are you a runner looking for an appropriate swimming workout? See how you can use swimming to get into shape. Runners can use swimming when injured or have hurting joints.
Swimming and Building Muscle
Swimming is a great way to build muscle. If you've been looking for something to help build muscle and look good, then look no further. Swimming workouts will help you achieve your strength goals.
Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg muscles.