6 Basic Leg, Back, and Bicep Workouts for Men and Women
This article outlines the basics of some leg, back, and bicep exercises for both men and women. There are simple instructions on how to perform these exercises. In many cases, minimal equipment is needed.
How to Build an Anime Hero’s Finger Strength With Minimal Equipment
You've seen anime and manga characters with super strong fingers. Now time to develop your own iron digits.
Best Forearm Workout for Bigger Stronger Forearms, Wrist Roller Exercise
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises, I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Push-Up Challenge: How Many Push-Ups a Day to See Results?
Do you need to do 100 push-ups a day to see results? The goal of this challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push-ups a day. Instead of increasing the number of reps, I switched to more difficult variations.
Proper Periodization for Consistent Long-Term Progress
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
Training for Older Guys: How to Build Muscle in Your 40s and Beyond
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
Girevoy Sport or Hardstyle Kettlebell: Which Is Right for You?
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
The Opposing Muscle Groups Workout Routine for Massive Gains in Muscle Size
The opposing muscle groups workout routine is one of the best training methods for quickly building massive muscle size. Find out the facts here.
The Push/Pull/Legs Workout Routine for Massive Size Gains
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find the details here.
How Do Weight-Bearing Exercises Improve Osteoporosis?
Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.
Exercises to Prevent Elbow Pain While Working Out Triceps
Many people develop elbow pain while lifting weights to work out their triceps, but these elbow-friendly triceps exercises can help.
How to Do a Close-Grip Seated Cable Row With Proper Form
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
Best Upper Body Workout Routines for Men and Women
Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.
28 Strength Training, Balance & Chair Exercises for Seniors
These exercises integrate safe and effective methods to increase strength and improve range of motion.
Exercises and Nutrition for a Bigger, Firmer Bubble Butt
Contrary to popular belief, how big or firm your butt is is not based on genetics alone; exercise and nutrition play important roles as well.
Weight Training for Women: How to Get a Lean, Hard, and Sexy Body
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body, there's no better way to do it than with a well-planned weight training program.
Developing the Deltoid Muscles: How to Get Big, Strong Shoulders
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
Why Won't My Calves Grow? Common Calf-Training Gym Mistakes and How to Correct Them
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
The 5x5 Workout Routine for Massive Gains in Strength and Size
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
Rich Man's Gym: Train at Home With Kettlebells and Calisthenics
Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. There is no reason you can't get in a full body workout with just a Kettlebell and you.
The Top 7 Bodyweight Exercises for Building Muscle Size and Strength
If you want to build muscle and increase strength, you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
High Intensity Training or High Density Training: Which Is Best for Muscle Growth?
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
Arnold Schwarzenegger's Workout Routine for the 1975 Mr. Olympia
The Arnold Schwarzenegger workout routine helped bodybuilding's greatest legend gain over 50 pounds of muscle in 90 days to win the 1975 Mr. Olympia contest.
Why a Full-Body Workout Routine Is the Best Way to Build Muscle
If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.
Women Bodybuilders: The First Ms. Olympia, Rachel McLish
In the 1970s, Rachel McLish became the first Ms. Olympia. Women's bodybuilding sadly evolved into a freak show that has turned the majority of women off of lifting weights.
The Best Way to Gain Muscle Mass: How to Construct the Ideal Muscle-Building Workout
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.