Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
Tips for choosing the best equipment for strength training.
Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.
Resistance training is the field of fitness where proper manipulation of volume, load, and rest can play the most drastic role in determining the outcome of a given program.
Many people develop elbow pain while lifting weights to work out their triceps, but these elbow-friendly triceps exercises can help.
Add muscular definition along the ribs and core strength with these serratus exercises.
Use these exercises to strengthen your forearms and wrists, add more definition and growth to your arms, and complement your biceps and triceps routines.
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.
These exercises integrate safe and effective methods to increase strength and improve range of motion.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.