Weight Training

This article outlines the basics of some leg, back, and bicep exercises for both men and women. There are simple instructions on how to perform these exercises. In many cases, minimal equipment is needed.

You've seen anime and manga characters with super strong fingers. Now time to develop your own iron digits.

Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises, I started doing a wrist roller forearm workout once a day for 30 days. See my results.

Do you need to do 100 push-ups a day to see results? The goal of this challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push-ups a day. Instead of increasing the number of reps, I switched to more difficult variations.

Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.

Want to know how to get really big arms? This article will show you how in four simple steps.

This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.

Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.

The opposing muscle groups workout routine is one of the best training methods for quickly building massive muscle size. Find out the facts here.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.

If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find the details here.

A guide to the compulsory poses required in a bodybuilding competition.

Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.

Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

Many people develop elbow pain while lifting weights to work out their triceps, but these elbow-friendly triceps exercises can help.

Use this dumbbell technique to duplicate the back exercise of a close-grip seated cable row.

The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.

Many different bodybuilding protein powders are available. Use this protein review to help you choose the most effective protein for your shake recipes.

Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.

Cam Gigandet's workout routine for a ripped Bruce Lee like physique. Ryan McCarthy workout.

These exercises integrate safe and effective methods to increase strength and improve range of motion.

The upper/lower body split routine is the best way to build muscle for anyone past the beginner stage. Find out the facts here.

The Stronglifts 5x5 workout routine is one of the most popular strength training programs. But does it work, and is it the right routine for you? Find out here.

Contrary to popular belief, how big or firm your butt is is not based on genetics alone; exercise and nutrition play important roles as well.

If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.

A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. If you want to build broad, round delts, this is how to do it.

If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.

If you haven't been making the sort of gains you were hoping for in the gym, there's probably a simple reason for that. So here are the 12 most common reasons you may not be gaining muscle.

Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body, there's no better way to do it than with a well-planned weight training program.

Looking for the best bicep workout possible? Try the exercises in this intense bicep workout guide to build bigger, stronger muscles.

When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.

Dumbbells can be used for many different exercises that focus on different muscles. You can work out your upper, middle, and lower body for a full-body workout.

The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.

Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.

This article explores the different exercises that can help you build well-defined pectoral muscles.

If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...

Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. There is no reason you can't get in a full body workout with just a Kettlebell and you.

This article will explore the advantages and disadvantages of both leg exercises: the regular squat and the hack squat.

If you want to build muscle and increase strength, you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.

You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.

The Arnold Schwarzenegger workout routine helped bodybuilding's greatest legend gain over 50 pounds of muscle in 90 days to win the 1975 Mr. Olympia contest.

If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.

The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.

In the 1970s, Rachel McLish became the first Ms. Olympia. Women's bodybuilding sadly evolved into a freak show that has turned the majority of women off of lifting weights.

If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.