Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?
If you want to put on a large amount of muscle in as short a time as possible, a full body workout routine is the best way to do it. Provided you know how to set it up in the right way...
Resistance training is the field of fitness where proper manipulation of volume, load, and rest can play the most drastic role in determining the outcome of a given program.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.