Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Throughout my own personal fitness journey, and through observing and coaching others, I have noticed seven common gym mistakes that can be hard to identify but simple to fix!
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
Want to know how to get really big arms? This article will show you how in four simple steps.
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
A guide to the compulsory poses required in a bodybuilding competition.
Tips for choosing the best equipment for strength training.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
Many people develop elbow pain while lifting weights to work out their triceps, but these elbow-friendly triceps exercises can help.
Using a variety of machines and exercises, follow these tips to strengthen and grow your abdominal muscles for more defined, six-pack abs.
Add muscular definition along the ribs and core strength with these serratus exercises.
Use these exercises to strengthen your forearms and wrists, add more definition and growth to your arms, and complement your biceps and triceps routines.
Use this dumbbell technique to duplicate the back exercise of a close-grip seated cable row.
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
A different look about what movements you should should be doing to get your Trapezuis muscles bigger beyond just shrugs
CrossFit is not just a sport: it's a community! That's why there are some informal rules everyone should follow in a CrossFit gym. Here I will list some of the most popular ones.
Here we will explore how to choose and piece together a solid and effective workout routine that helps you reach your goals.
This article will guide you through identifying which traits and characteristics make a good workout partner.
Bodybuilding protein powders are available at varying qualities. Use this protein review to help you choose the most effective protein for your shake recipes.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.
Cam Gigandet's workout routine for a ripped Bruce Lee like physique. Ryan McCarthy workout.
These exercises integrate safe and effective methods to increase strength and improve range of motion.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. So if you want to build wide, round shoulders, this is how to do it.
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
Looking for the best, most intense bicep workout possible? See these exercises and intense bicep workout guide to build bigger, stronger muscles.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Looking for the best chest exercises to build muscle? Tired of wasting time with poor pectoral exercises and you want help? Read on to see how to have the best chest workout possible.