Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Looking for the best chest exercises to build muscle? Tired of wasting time with poor pectoral exercises and you want help? Read on to see how to have the best chest workout possible.
Here we will explore how to choose and piece together a solid and effective workout routine that helps you reach your goals.
Bodybuilding protein powders are available at varying qualities. Use this protein review to help you choose the most effective protein for your shake recipes.
Working out your upper body will build strength, improve posture, and improve your overall health. Here are the best routines for men and women to follow.
Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
Learn Schwarzenegger's secrets for becoming successful—both as a bodybuilder and as an actor and governor.
Many people develop elbow pain while lifting weights to work out their triceps, but these elbow-friendly triceps exercises can help.
CrossFit is not just a sport: it's a community! That's why there are some informal rules everyone should follow in a CrossFit gym. Here I will list some of the most popular ones.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
In the 1970s Rachel Mclish becoming the first Ms Olympia. Women's bodybuilding sadly evolved into a freak show tat has turned the majority of women off of lifting weights.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.
Whether you want to build big biceps or tone your shoulders, here are some pointers to maximize your arm workout for optimal results.
On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
Throughout my own personal fitness journey, and through observing and coaching others, I have noticed seven common gym mistakes that can be hard to identify but simple to fix!
Use these exercises to strengthen your forearms and wrists, add more definition and growth to your arms, and complement your biceps and triceps routines.
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
The close-grip seated cable row is one of the best exercises for improving back posture and growing back muscles, but many do it wrong and don’t benefit. This article shows how to do it properly.
This article explores the different exercises that can help you build well defined pectoral muscles.
A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. So if you want to build wide, round shoulders, this is how to do it.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.
Using a variety of machines and exercises, follow these tips to strengthen and grow your abdominal muscles for more defined, six-pack abs.
The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.
Looking for the best, most intense bicep workout possible? See these exercises and intense bicep workout guide to build bigger, stronger muscles.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Look big, strong, and intimidating by building big muscular traps. This article shows you how to exercise your trap muscles.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
This article will guide you through identifying which traits and characteristics make a good workout partner.
Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world. The broadest way to categorize them is that Girevoy Sport focuses on endurance, while Hardstyle focuses on power.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.
Mix up your arm routine with these unusual exercises, guaranteed to bring a fresh challenge to bored biceps, wrist muscles, and more.
A different look about what movements you should should be doing to get your Trapezuis muscles bigger beyond just shrugs
Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.
Weightlifting offers plethora of health benefits to the body and can be an important part of a healthy lifestyle for all individuals.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
The arrangement of fibers in a muscle dictates the classification of the muscles anatomical name. This article compares the arrangement of pennate muscle fiber and parallel muscle fiber.
Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.