DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Weight Training Advice and Tips

Write for Us
  • Building biceps is a must for bodybuilders because they are most visible muscles . In this article, I provide the 5 best exercises that will give you big, impressive biceps.

    Best 5 Exercises to Build Big Biceps

    Best 5 Exercises to Build Big Biceps

    by John2

  • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

    How to Build Muscle Naturally and Fast

    How to Build Muscle Naturally and Fast

    by Levictus Marcus Saarith1

  • CrossFit is not just a sport: it's a community! That's why there are some informal rules everyone should follow in a CrossFit gym. Here I will list some of the most popular ones.

    The Rules of a CrossFit Community

    The Rules of a CrossFit Community

    by Alessio Ganci0

  • If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.

    German Volume Training for Massive Muscle Growth

    German Volume Training for Massive Muscle Growth

    by David2

  • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

    Use Bodyweight Exercises to Build Muscle Without Weights

    Use Bodyweight Exercises to Build Muscle Without Weights

    by Michael H1

  • The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.

    Best Dumbbell Exercises for Abs

    Best Dumbbell Exercises for Abs

    by Dr Abby Campbell12

  • On the journey to get lean, buff, athletic, and strong as an ox, you may have heard of body-building, or maybe even power-lifting. But have you heard of the sport of strongman?

    Strongman to Build Muscles and Strength

    Strongman to Build Muscles and Strength

    by Will Burton5

  • Throughout my own personal fitness journey, and through observing and coaching others, I have noticed seven common gym mistakes that can be hard to identify but simple to fix!

    7 Things You Might Be Doing Wrong at The Gym

    7 Things You Might Be Doing Wrong at The Gym

    by Rachel Leigh0

  • Learn why squats are an important exercise that can benefit men or women, young or old, seasoned athletes or couch potatoes.

    The Benefits of Squats

    The Benefits of Squats

    by Eric Dockett4

  • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

    12 Reasons You’re Not Gaining Muscle

    12 Reasons You’re Not Gaining Muscle

    by David5

  • The first woman to popularize bodybuilding was Rachel McLish. She had a physique that inspired normal, everyday women to want to gain more muscle and add healthy curves to their bodies.

    Women Bodybuilders: The First Ms. Olympia

    Women Bodybuilders: The First Ms. Olympia

    by Skarlet6

  • A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. So if you want to build wide, round shoulders, this is how to do it.

    How to Build Wide Round Shoulders

    How to Build Wide Round Shoulders

    by David0

  • Sometimes, there's no money. Or no gym. Based on German Volume Training, this is the road to building or maintaining a fit chest, shoulders, and triceps.

    German Volume Training Push-Up Workout

    German Volume Training Push-Up Workout

    by Julian Magdaleno3

  • Using a variety of machines and exercises, follow these tips to strengthen and grow your abdominal muscles for more defined, six-pack abs.

    How to Get More Defined Six-Pack Abs

    How to Get More Defined Six-Pack Abs

    by Nat Zen0

  • The five best exercises that pack on muscle., based upon research, results, and science, wity natural movements that increase muscle building hormones like testosterone and growth hormones.

    Top 5 Muscle-Building Exercises of All Time

    Top 5 Muscle-Building Exercises of All Time

    by Saguren Redyrs0

  • Looking for the best, most intense bicep workout possible? See these exercises and intense bicep workout guide to build bigger, stronger muscles.

    Intense Bicep Workout & Exercises

    Intense Bicep Workout & Exercises

    by Benjamin0

  • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

    Push Up Challenge: How Many Push Ups a Day to See Results?

    Push Up Challenge: How Many Push Ups a Day to See Results?

    by Michael H2

  • Kettlebells + Calisthenics = Killer Workout Body weight training or calisthenics can give you one hell of a workout. But when you add Kettlebell training to the mix, all bets are off. Body weight training programs mixed with Kettlebell training routines are a lethal combination for building functional strength, while shredding the fat and packing on lean quality muscle. There is no reason you can't get in a full body workout with just a Kettlebell and you.

    Rich Man's Gym:  Train at Home With Kettlebells and Calisthenics

    Rich Man's Gym: Train at Home With Kettlebells and Calisthenics

    by David R Bradley0

  • When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.

    Workout Routine to Bulk Up Your Forearms

    Workout Routine to Bulk Up Your Forearms

    by Michael H4

  • Find out if the bench press is an important part of a strength training program for sports and general fitness, or an overrated waste of time.

    Is the Bench Press Overrated?

    Is the Bench Press Overrated?

    by Eric Dockett1

  • Almost every isotonic exercise example you will read about does not actually have an isotonic muscle contraction. Here are some examples with video demonstrations.

    Isotonic Exercises: Benefits and Examples

    Isotonic Exercises: Benefits and Examples

    by Mickmc3

  • Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.

    10 Best Leg Exercises for Strength and Mass

    10 Best Leg Exercises for Strength and Mass

    by jaypar79

  • A different look about what movements you should should be doing to get your Trapezuis muscles bigger beyond just shrugs

    How to Get Bigger Traps

    How to Get Bigger Traps

    by Justin-Paul2

  • Kettlebells are designed to work out the whole body while you are in motion. By using your core to stabilize the bell during the following exercises, you are getting a better abdominal workout than you would from traditional sit-ups and crunches.

    Kettlebell Exercises for Abs

    Kettlebell Exercises for Abs

    by Robert Wilson0

  • Weightlifting offers plethora of health benefits to the body and can be an important part of a healthy lifestyle for all individuals.

    The Benefits of Lifting Weights

    The Benefits of Lifting Weights

    by Annika Faught1

  • The arrangement of  fibers in a muscle dictates the classification of the muscles anatomical name. This article compares the arrangement of pennate muscle fiber and parallel muscle fiber.

    Mechanical Advantage of Muscle Pennation

    Mechanical Advantage of Muscle Pennation

    by brad_longazel1

  • Osteoporosis occurs when the creation of new bone doesn't keep pace with the removal of old bone. Weight training is not only important for muscles but for bones as well, preventing osteoporosis.

    How Do Weight Bearing Exercises Improve Osteoporosis?

    How Do Weight Bearing Exercises Improve Osteoporosis?

    by Dr Pran Rangan2

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, caloriebee.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://caloriebee.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)