Here are 6 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier...
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Yoga might seem difficult from the outside, but it's not nearly as intimidating as you think. Practicing yoga has many benefits, for both physical and mental health. Find out what these benefits are.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
Yoga is accessible for every person, regardless of age, fitness level, or experience. This article explains a five-minute yoga program that will get you started with some basic, energizing moves.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.