Yoga Routines and Advice

Set yourself up for success! Try these fitness challenges to reach your new year's goals!

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.

Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?

An easy method to clean and refresh your yoga mat.

Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...

Beat that afternoon slump with a little yoga! Try these 5 uplifting poses to re-energize yourself!

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

Try these simple yoga poses for a great stretch and a better night's sleep!

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Turn your good morning into a great morning with these 5 yoga poses!