Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier...
Yoga is accessible for every person, regardless of age, fitness level, or experience. This article explains a five-minute yoga program that will get you started with some basic, energizing moves.
Yoga might seem difficult from the outside, but it's not nearly as intimidating as you think. Practicing yoga has many benefits, for both physical and mental health. Find out what these benefits are.
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Many believe that yoga is about how far you can stretch your body. This is actually only part of the point of yoga. I will explain the other half, which nobody ever discusses including the importance.
A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?