Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.
Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!
Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.
Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.