Yoga Routines and Advice

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.

Try these simple yoga poses for a great stretch and a better night's sleep!

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

Set yourself up for success! Try these fitness challenges to reach your new year's goals!

Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.

Beat that afternoon slump with a little yoga! Try these 5 uplifting poses to re-energize yourself!

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Turn your good morning into a great morning with these 5 yoga poses!

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

An easy method to clean and refresh your yoga mat.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.