Yoga Routines and Advice

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

These days, joy is elusive and flow hits the lucky few. Those who experience glimpses want more and with good reason: Joy and flow kick stress to the curb and boost performance. Less stress and more productivity are the tonics against the elbow-jostling of modern life.

Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!

Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

If yoga were a tree, it would have nine branches. These are the major paths, each representing a different school of yoga and yet so much the same. This article will explain what sets them apart and the goal they have in common: enlightenment.

Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.