Yoga Routines and Advice

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

Set yourself up for success! Try these fitness challenges to reach your new year's goals!

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Try these simple yoga poses for a great stretch and a better night's sleep!

Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.

Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!

Turn your good morning into a great morning with these 5 yoga poses!

Beat that afternoon slump with a little yoga! Try these 5 uplifting poses to re-energize yourself!

Here are 6 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...

Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.

Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.