Yoga

Everything you need to create your at-home yoga practice.

Learn how to use yoga to build your core strength and balance with a step-by-step guide (with photos) through the sun salutation flow sequence.

Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.

Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?

Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.

Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness and improved health to reduced stress and great happiness overall.

Beat that afternoon slump with a little yoga! Try these five uplifting poses to re-energize yourself!

Turn your good morning into a great morning with these five yoga poses!

Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These ten poses can help bring relief from period pain.

An aerial yoga swing is not only a healthy way to do yoga poses, but it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

Yoga offers many benefits for the body and mind. The best part is that you can practice right at home!

Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Yoga is accessible for every person, regardless of age, fitness level, or experience. This article explains a five-minute yoga program that will get you started with some basic, energizing moves.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier. Read on to learn yoga poses to improve your life!

Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30-day yoga challenge. Learn poses for beginners, like chatus padasana and more.

Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.

Hanumanasana is one of the most iconic, and most strived-for yoga asanas. It requires long hamstrings, limber hip flexors, and core activation to support the lower back.

Did you know that tight hamstrings can inhibit movement and cause many injuries, poor posture, and back pain? Learn how to loosen your hamstrings with yoga and improve performance in sports and daily life.

Regular yoga practice builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginner yoga poses, especially for the spine.

Many of us take sitting cross-legged on the floor for granted. But, are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.

This article provides step-by-step instructions and a video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

A guide to yoga for lower back pain. Here are the best yoga positions for lower back pain. How can I practice yoga for back injuries?

Find out which yoga products and accessories are right for you with this handy guide. Learn about the various mats, props, and more.

Starting a home yoga practice is difficult for many beginning yoga students. Here is a short sequence of basic yoga poses that new yoga students can do at home with instructions.

Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.

The study of hasta mudras, or yogic hand postures, is a complete science in itself, which can be used to heal oneself naturally. Read on to find out more about this alternative healing therapy.

These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.

Bikram Yoga is one of several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.