You can work on getting strong and well-formed arms with yoga as if you were lifting dumbbells and bars. Several large and small muscles in your upper body help you curl your fingers, move your hands, flex your wrists, extend your elbows, and lift your arms.
Aerobic activity burns abdominal fat, but yoga poses strengthen and tone the core muscles. Yogic Sun Salutation is a core strengthener and a great fat burner when done in a correct, fast and repeated way.
The relaxing effect of yoga practice tend to reduce anxiety-induced or stress-induced overeating. The benefits of a yoga practice are cumulative. Significant improvements are observed with regular practice over time.
It is common knowledge that breathing in a deep and mindful way calms the mind and body, reduces stress and anxiety, increases oxygen supply to the blood, helps keep the lungs healthy, releases muscular tension, and prepares for a deeper meditation.
Yoga helps with proper body alignment so that all your body parts move together in sync. Body alignment has an impact on our overall health. This article gives instructions on a few yoga poses that target the ribs and the hips.
Yoga is a health-enhancing practice to those who are 50 years and older. A regular and safe practice of yoga lessens the negative impact of stress, and reduces tiredness levels in healthy seniors.
Yoga classes at a studio and practicing yoga in your own living room each have advantages and disadvantages. Which option is right for you?
Yoga is an excellent option for classroom movement breaks. These poses and yoga sequences are easy and fun for younger children who are just starting out with their yoga practice. The yoga flow sequences are short enough to incorporate into brain breaks between lessons.
Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.
Beat that afternoon slump with a little yoga! Try these 5 uplifting poses to re-energize yourself!
Try these simple yoga poses for a great stretch and a better night's sleep!
Set yourself up for success! Try these fitness challenges to reach your new year's goals!
Turn your good morning into a great morning with these 5 yoga poses!
Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.
Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.
Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.
Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!
Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!
Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.
If yoga were a tree, it would have nine branches. These are the major paths, each representing a different school of yoga and yet so much the same. This article will explain what sets them apart and the goal they have in common: enlightenment.
These days, joy is elusive and flow hits the lucky few. Those who experience glimpses want more and with good reason: Joy and flow kick stress to the curb and boost performance. Less stress and more productivity are the tonics against the elbow-jostling of modern life.
A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.
With yoga, it is almost impossible to list all of the many and varied benefits. Three of my favourite postures are described here.
Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.
Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!
Here are 7 yoga and fitness YouTube channels! Yoga online, yoga for beginners, yoga workouts, yoga for flexibility, fitness...
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
Yoga is accessible for every person, regardless of age, fitness level, or experience. This article explains a five-minute yoga program that will get you started with some basic, energizing moves.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier. Read on to learn yoga poses to improve your life!
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring upper back.
Keys to starting to practice yoga at home, and what to expect at your first yoga class.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
What is the best yoga for beginners? An overview of the different types of yoga classes and styles. Yoga poses for each type of yoga.
Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.
Hanumanasana is one of the most iconic, and most strived-for yoga asanas. It requires long hamstrings, limber hip flexors, and core activation to support the lower back.
A brief explanation of Yoga with some tips and advice for the beginner student. Some practical but necessary philosophy included and an inspirational approach to shrine-setting is a must to read.
Did you know that tight hamstrings can cause many injuries, poor posture, inhibit movement, and back pain? Learn how to loosen your hamstrings with yoga and improve performance in sports and daily life.
A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.
Regular practice of yoga builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginners yoga poses especially for the spine.
Many of us take sitting cross-legged on the floor for granted. But, are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
Shoulder Stand Sarvangasana boosts immunity, cleanses the body , reduces varicose veins, and tones the core. Learn how to do it, with pictures.
