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Yoga Routines and Advice

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  • An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

    How I Installed My Aerial Yoga Swing

    How I Installed My Aerial Yoga Swing

    by Yancosky6

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • These days, joy is elusive and flow hits the lucky few. Those who experience glimpses want more and with good reason: Joy and flow kick stress to the curb and boost performance. Less stress and more productivity are the tonics against the elbow-jostling of modern life.

    This Is How Yoga Brings Joy and Flow Into Your Life

    This Is How Yoga Brings Joy and Flow Into Your Life

    by Jana Louise Smit0

  • Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

    When Kids Do Yoga: 5 Things to Keep in Mind

    When Kids Do Yoga: 5 Things to Keep in Mind

    by Jana Louise Smit0

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.

    This Is How Yoga Builds Superior Strength and Endurance

    This Is How Yoga Builds Superior Strength and Endurance

    by Jana Louise Smit0

  • Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

    When Yoga Gets Boring—How to Revitalize Your Practice

    When Yoga Gets Boring—How to Revitalize Your Practice

    by Jana Louise Smit0

  • If yoga were a tree, it would have nine branches. These are the major paths, each representing a different school of yoga and yet so much the same. This article will explain what sets them apart and the goal they have in common: enlightenment.

    Top 9 Types of Yoga: Which One Is Best for You?

    Top 9 Types of Yoga: Which One Is Best for You?

    by Jana Louise Smit2

  • Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

    Top Tips to Design a Yoga Schedule That Works

    Top Tips to Design a Yoga Schedule That Works

    by Jana Louise Smit0

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