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Yoga Routines and Advice

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  • With yoga, it is almost impossible to list all of the many and varied benefits. Three of my favourite postures are described here.

    Three Essential Yoga Postures

    Three Essential Yoga Postures

    by S P Austen2

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens53

  • This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.

    5-Minute Yoga for Anxiety Relief

    5-Minute Yoga for Anxiety Relief

    by Deborah Demander8

  • Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.

    6 Key Benefits of a Regular Yoga Practice

    6 Key Benefits of a Regular Yoga Practice

    by Cheryl Zaidan0

  • A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.

    This Is How Yoga Builds Superior Strength and Endurance

    This Is How Yoga Builds Superior Strength and Endurance

    by Jana Louise Smit0

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen28

  • An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

    How I Installed My Aerial Yoga Swing

    How I Installed My Aerial Yoga Swing

    by Tamara Yancosky Moore6

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

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