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Yoga Routines and Advice

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  • Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

    Top Tips to Design a Yoga Schedule That Works

    Top Tips to Design a Yoga Schedule That Works

    by Jana Louise Smit0

  • These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.

    Illustrated Prenatal Yoga Poses

    Illustrated Prenatal Yoga Poses

    by Janis Goad9

  • Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.

    The Holistic Benefits of Hatha Yoga

    The Holistic Benefits of Hatha Yoga

    by Lorna Lamon0

  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

    10 Things You Must Know Before Taking a Yoga Class

    10 Things You Must Know Before Taking a Yoga Class

    by Carolina Mejia3

  • Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

    When Yoga Gets Boring—How to Revitalize Your Practice

    When Yoga Gets Boring—How to Revitalize Your Practice

    by Jana Louise Smit0

  • Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

    When Kids Do Yoga: 5 Things to Keep in Mind

    When Kids Do Yoga: 5 Things to Keep in Mind

    by Jana Louise Smit0

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