Yoga Routines and Advice

Yoga offers many benefits for the body and the mind. The best part is that you can practice right at home!

Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

Turn your good morning into a great morning with these 5 yoga poses!

These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.

Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.

Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

Hand postures or Hast Mudras in yogic parlance, is a complete science in itself, to heal oneself naturally. To find out more about this alternate healing therapy, read on.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Set yourself up for success! Try these fitness challenges to reach your new year's goals!

Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestive problems.

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.

I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.

Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.