DietsNutritionWorkout RoutinesFitness EquipmentGyms, Studios, & ClassesPsychology & MotivationVitamins & Supplements

Yoga Routines and Advice

Write for Us
  • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

    Aerial Yoga for Beginners: Benefits and Tips

    Aerial Yoga for Beginners: Benefits and Tips

    by Kathleen Odenthal6

  • Yoga is the latest trend in fitness. It is an activity that perfectly merges physical activity with mind relaxation. But, before jumping into your first class, there are a few things you should know about.

    10 Things You Must Know Before Taking a Yoga Class

    10 Things You Must Know Before Taking a Yoga Class

    by Carolina Mejia4

  • A brief explanation of Yoga with some tips and advice for the beginner student. Some practical but necessary philosophy included and an inspirational approach to shrine-setting is a must to read.

    Practicing Yoga and Meditation: Tips for Beginners

    Practicing Yoga and Meditation: Tips for Beginners

    by manatita4416

  • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

    Yoga Poses That Help With Shoulder Posture

    Yoga Poses That Help With Shoulder Posture

    by Kaili Bisson14

  • Standing on one leg can help you maintain good health and prevent dementia. This stance helps to strengthen leg joints, improves posture, and helps you stay balanced.

    Standing on One Leg Exercises for Health

    Standing on One Leg Exercises for Health

    by Justin Choo25

  • Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier. Read on to learn yoga poses to improve your life!

    4 Basic Yoga Poses With Instructions

    4 Basic Yoga Poses With Instructions

    by TheresaAnn LM1

  • Many of the standing yoga poses in Bikram Yoga are characterized by having one or both legs "locked out." This technique involves the knee joint and leg muscles. Let's discuss how to properly lock the knee out.

    Locking the Knee in Bikram Yoga

    Locking the Knee in Bikram Yoga

    by roger one49

  • Your questions about starting a yoga practice are answered. Find out why you should be doing yoga and how to begin.

    Yoga Basics for Beginners

    Yoga Basics for Beginners

    by Deborah Neyens54

  • These yoga poses for hip opening help reduce lower back pain and release tension caused by long periods of sitting, or by strength training in running, cycling, and other sports. The pictures make it easy to learn the hip stretches exercises, with variations for stiff beginners as well as the more flexible.

    Yoga Poses for Hip Opening

    Yoga Poses for Hip Opening

    by Janis Goad50

  • The benefits of doing yoga are many to include: improved posture, weight loss, increased flexibility, the ability to sleep better, and self-confidence. Yoga should be a major part of everyone's workout program.

    Top 5 Benefits of P90X Yoga

    Top 5 Benefits of P90X Yoga

    by ronalina1

  • Yoga might seem difficult from the outside, but it's not nearly as intimidating as you think. Practicing yoga has many benefits, for both physical and mental health. Find out what these benefits are.

    The Physical and Mental Benefits of Yoga

    The Physical and Mental Benefits of Yoga

    by EM Schultz0

  • Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.

    6 Key Benefits of a Regular Yoga Practice

    6 Key Benefits of a Regular Yoga Practice

    by Cheryl Zaidan0

  • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

    Chair Yoga for Seniors

    Chair Yoga for Seniors

    by Janis Goad11

  • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

    The 10 Best Iyengar Yoga Books

    The 10 Best Iyengar Yoga Books

    by Karen30

  • These days, joy is elusive and flow hits the lucky few. Those who experience glimpses want more and with good reason: Joy and flow kick stress to the curb and boost performance. Less stress and more productivity are the tonics against the elbow-jostling of modern life.

    This Is How Yoga Brings Joy and Flow Into Your Life

    This Is How Yoga Brings Joy and Flow Into Your Life

    by Jana Louise Smit0

  • Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have no time" isn't going to work anymore!

    Wake-Up Yoga:  Morning Yoga in Bed

    Wake-Up Yoga: Morning Yoga in Bed

    by Om Paramapoonya90

  • Are you thinking of breaking into the world of yoga? Here are 5 things to remember when beginning your yoga journey.

    Beginning Your Yoga Journey

    Beginning Your Yoga Journey

    by Veronika0

  • If yoga were a tree, it would have nine branches. These are the major paths, each representing a different school of yoga and yet so much the same. This article will explain what sets them apart and the goal they have in common: enlightenment.

    Top 9 Types of Yoga: Which One Is Best for You?

    Top 9 Types of Yoga: Which One Is Best for You?

    by Jana Louise Smit4

  • Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.

    Top Tips to Design a Yoga Schedule That Works

    Top Tips to Design a Yoga Schedule That Works

    by Jana Louise Smit0

  • Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.

    The Philosophy Behind Bikram Yoga

    The Philosophy Behind Bikram Yoga

    by TheresaAnn6

  • Many believe that yoga is about how far you can stretch your body. This is actually only part of the point of yoga. I will explain the other half, which nobody ever discusses including the importance.

    Hatha and Raja Yoga Principles

    Hatha and Raja Yoga Principles

    by Jamie L Gordon7

  • Many of us take sitting cross-legged on the floor for granted. But, are we in perfect balance and alignment when we sit on the floor? Find out how to sit correctly and for long periods to practice yoga, pranayama, or meditation.

    How to Comfortably Sit Cross-Legged in Yoga

    How to Comfortably Sit Cross-Legged in Yoga

    by Sushma Webber0

  • A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.

    This Is How Yoga Builds Superior Strength and Endurance

    This Is How Yoga Builds Superior Strength and Endurance

    by Jana Louise Smit0

  • With yoga, it is almost impossible to list all of the many and varied benefits. Three of my favourite postures are described here.

    Three Essential Yoga Postures

    Three Essential Yoga Postures

    by S P Austen4

  • Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

    Four Advanced Yoga Poses

    Four Advanced Yoga Poses

    by TheresaAnn LM3

  • Resources for yoga students. Iyengar yoga DVDs, books and online videos to help with the home practice of yoga poses, deepening your yoga practice and learning about yoga philosophy.

    The Best Iyengar Yoga Books, DVDs, and Videos

    The Best Iyengar Yoga Books, DVDs, and Videos

    by chet thomas0

  • An aerial yoga swing is not only a healthy way to do yoga poses, it's also an incredibly fun way to do them! Let me explain how I safely installed my aerial yoga swing.

    How I Installed My Aerial Yoga Swing

    How I Installed My Aerial Yoga Swing

    by Tamara Yancosky6

  • Hatha yoga is a slow-paced style yoga focusing on breathing and mastering various healing poses. There is no age limit or prior experience required to practice this gentle, holistic yoga, and committing to classes and home sessions will reap lifelong benefits.

    The Holistic Benefits of Hatha Yoga

    The Holistic Benefits of Hatha Yoga

    by Lorna Lamon4

  • Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.

    When Kids Do Yoga: 5 Things to Keep in Mind

    When Kids Do Yoga: 5 Things to Keep in Mind

    by Jana Louise Smit0

  • Yoga can have a profound positive impact on child development in many ways. Yoga provides many life-long benefits to children, from physical fitness, and improved health, to reduced stress, and greater overall happiness.

    How Young Children Benefit From Practicing Yoga

    How Young Children Benefit From Practicing Yoga

    by Jennifer Wilber0

  • Shoulder Stand Sarvangasana boosts immunity, cleanses the body , reduces varicose veins, and tones the core. Learn how to do it, with pictures.

    Shoulder Stand Sarvangasana

    Shoulder Stand Sarvangasana

    by Janis Goad2

  • Regular practice of yoga builds up the body's inner strength and natural resistance, improves muscle tone, and removes toxins. Learn some beginners yoga poses especially for the spine.

    Beginning Yoga Poses for the Spine

    Beginning Yoga Poses for the Spine

    by Sushma Webber3

  • Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring upper back.

    5-Minute Yoga for Every Body: Yoga for the Upper Back

    5-Minute Yoga for Every Body: Yoga for the Upper Back

    by Deborah Demander Reno4

  • Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!

    When Yoga Gets Boring—How to Revitalize Your Practice

    When Yoga Gets Boring—How to Revitalize Your Practice

    by Jana Louise Smit0

  • These prenatal yoga postures with pictures are an easy form of exercise that relieve back pain during pregnancy, strengthen and stretch the muscles, and help the mother relax and cope with fatigue and stress. They are a gentle form of preparation for labour that make delivery easier and post-partum recovery quicker.

    Illustrated Prenatal Yoga Poses

    Illustrated Prenatal Yoga Poses

    by Janis Goad9

  • Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.

    Music Genres for Yoga and Meditation

    Music Genres for Yoga and Meditation

    by TheresaAnn0

  • Yoga is accessible for every person, regardless of age, fitness level, or experience. This article explains a five-minute yoga program that will get you started with some basic, energizing moves.

    5-Minute Yoga for Every Body: Energizing Bed Yoga

    5-Minute Yoga for Every Body: Energizing Bed Yoga

    by Deborah Demander Reno14

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, caloriebee.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)