Zumba is a fun way to get fit while dancing to a Latin beat. If you don't have time to take a class, or want to learn a few basic moves first, you can learn Zumba in the comfort of your own home.
At the beginning of 2011 I weighed 220 pounds. With 30 minutes of daily Zumba and better eating habits I lost 40 pounds. Find out why so many people love Zumba workouts.
A Zumba dance class has the potential to burn 600-1000 calories. Implementing the 10 tips that are provided here will help you to increase the intensity of your workout and reach those high numbers.
Surfing YouTube for great Zumba songs is one of my favourite pastimes when I manage to get a day or two to myself. Here are some addictive Zumba beats for you. Enjoy!
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!